Wed 1st Apr 2020 at 5:00pm by curly
Run > General
-
Time
35:50
-
Miles
1.85
-
Min/mi
19:22
-
Pacing
49%
-
Stride(cm)
76
-
Cals
228
-
Cadence
109
-
BPM
127
-
%MHR
74.3
-
B/mi
2462
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:47(11:47/km) 115/150bpm 72cal 5.09/0kmph
2) 1km - 11:30(11:30/km) 128/171bpm 78cal 5.21/0kmph
3) 0.98km - 12:33(12:46/km) 138/170bpm 78cal 4.7/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:34 |
2:34 |
20:29 |
119 105-150 |
2438 |
109 100-118 |
0.25 |
4:53 |
2:19 |
18:35 |
112 109-115 |
2082 |
108 104-110 |
0.38 |
7:10 |
2:17 |
18:15 |
112 108-117 |
2043 |
112 100-122 |
0.50 |
9:28 |
2:18 |
18:21 |
116 106-126 |
2129 |
109 106-114 |
0.63 |
11:50 |
2:22 |
18:58 |
115 110-125 |
2180 |
109 106-112 |
0.75 |
14:09 |
2:19 |
18:34 |
118 115-126 |
2191 |
109 102-116 |
0.88 |
16:31 |
2:22 |
18:52 |
119 112-128 |
2246 |
108 100-122 |
1.00 |
18:53 |
2:23 |
19:00 |
119 105-133 |
2262 |
112 102-122 |
1.13 |
21:14 |
2:21 |
18:49 |
139 110-171 |
2616 |
113 104-120 |
1.25 |
23:29 |
2:14 |
17:55 |
148 138-164 |
2650 |
108 104-118 |
1.38 |
26:19 |
2:51 |
22:45 |
148 133-170 |
3366 |
108 98-120 |
1.50 |
32:50 |
6:30 |
52:03 |
132 104-140 |
6871 |
104 82-120 |
1.63 |
37:56 |
5:07 |
40:53 |
133 117-140 |
5437 |
109 102-122 |
1.75 |
40:32 |
2:36 |
20:46 |
138 109-149 |
2865 |
113 100-120 |
1.85 |
42:36 |
2:04 |
20:03 |
138 135-143 |
2766 |
114 80-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:27 |
17:55 |
0.00% |
More |
800m |
9:05 |
18:16 |
0.00% |
More |
1km |
11:27 |
18:26 |
0.00% |
More |
Mile |
18:28 |
18:28 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
18:40 |
18:40 |
5km |
1:02:05 |
19:59 |
5M |
1:42:48 |
20:34 |
10km |
2:09:26 |
20:50 |
10M |
3:34:20 |
21:26 |
Half |
4:45:22 |
21:47 |
20M |
7:26:52 |
22:21 |
Mara |
9:54:57 |
22:42 |
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