Wed 1st Apr 2020 at 5:00pm by curly

Run > General

  • Time
    35:50
  • Miles
    1.85
  • Min/mi
    19:22
  • Pacing
    49%
  • Stride(cm)
    76
  • Cals
    228
  • Cadence
    109
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    2462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:47(11:47/km) 115/150bpm 72cal 5.09/0kmph
2) 1km - 11:30(11:30/km) 128/171bpm 78cal 5.21/0kmph
3) 0.98km - 12:33(12:46/km) 138/170bpm 78cal 4.7/0kmph
11:47 11:30 12:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:34 2:34 20:29 119 105-150 2438 109 100-118
0.25 4:53 2:19 18:35 112 109-115 2082 108 104-110
0.38 7:10 2:17 18:15 112 108-117 2043 112 100-122
0.50 9:28 2:18 18:21 116 106-126 2129 109 106-114
0.63 11:50 2:22 18:58 115 110-125 2180 109 106-112
0.75 14:09 2:19 18:34 118 115-126 2191 109 102-116
0.88 16:31 2:22 18:52 119 112-128 2246 108 100-122
1.00 18:53 2:23 19:00 119 105-133 2262 112 102-122
1.13 21:14 2:21 18:49 139 110-171 2616 113 104-120
1.25 23:29 2:14 17:55 148 138-164 2650 108 104-118
1.38 26:19 2:51 22:45 148 133-170 3366 108 98-120
1.50 32:50 6:30 52:03 132 104-140 6871 104 82-120
1.63 37:56 5:07 40:53 133 117-140 5437 109 102-122
1.75 40:32 2:36 20:46 138 109-149 2865 113 100-120
1.85 42:36 2:04 20:03 138 135-143 2766 114 80-120

Heart

127/171max
  • Show Beats/Mile

Cadence

109 (122 max) Stride Length: 76cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:27 17:55 0.00% More
800m 9:05 18:16 0.00% More
1km 11:27 18:26 0.00% More
Mile 18:28 18:28 0.00% More

Predictions

Dist Time Per Mile
1M 18:40 18:40
5km 1:02:05 19:59
5M 1:42:48 20:34
10km 2:09:26 20:50
10M 3:34:20 21:26
Half 4:45:22 21:47
20M 7:26:52 22:21
Mara 9:54:57 22:42
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