Sun 29th Mar 2020 at 9:00am by LJ2020

Run > General

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Time
52:00
Miles
2.99
Min/mi
17:23
Pacing
66%
WAVA
27.27
Cals
463
BPM
111
%MHR
58.6
B/mi
1937
Asc(m)
16
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.99m - 52:00(17:22/m) 463cal

52:00

Swanny_UK
Where the mud was...

Pace

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.09	2:00	2:00	21:44	90 73-94	1956	0/0
0.20	4:00	2:00	18:42	98 94-111	1832	0/0
0.37	6:00	2:00	11:35	115 111-118	1331	0/2
0.50	8:00	2:00	15:10	102 86-120	1547	2/0
0.67	10:00	2:00	12:04	116 100-121	1399	0/2
0.76	12:00	2:00	21:04	117 110-124	2464	0/0
0.86	14:00	2:00	20:52	121 112-131	2525	0/0
0.93	16:00	2:00	28:06	126 120-130	3541	1/0
0.99	18:00	2:00	35:30	95 78-121	3373	0/1
1.05	20:00	2:00	29:47	95 82-102	2830	1/0
1.12	22:00	2:00	30:27	84 76-100	2558	0/0
1.18	24:00	2:00	32:35	77 72-84	2509	0/1
1.32	26:00	2:00	14:09	87 65-116	1231	1/1
1.43	28:00	2:00	18:39	112 105-120	2090	0/0
1.54	30:00	2:00	17:36	121 120-122	2129	1/0
1.68	32:00	2:00	15:07	116 107-131	1753	0/0
1.77	34:00	2:00	22:08	122 105-134	2701	0/0
1.89	36:00	2:00	16:19	106 98-113	1730	0/0
2.03	38:00	2:00	14:23	120 113-126	1727	1/1
2.13	40:00	2:00	18:50	117 109-127	2204	0/1
2.26	42:00	2:00	16:16	115 110-121	1871	0/0
2.39	44:00	2:00	15:01	118 112-122	1773	1/1
2.52	46:00	2:00	15:29	116 108-121	1797	1/0
2.65	48:00	2:00	15:07	122 115-129	1845	1/0
2.80	50:00	2:00	13:22	129 122-136	1725	1/1
2.94	52:00	2:00	14:31	124 119-134	1799	1/1
3.05	54:00	2:00	18:10	129 117-141	2343	0/0
3.06	54:13	13	16:59	118 117-119	2003	0/0

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m, Flat prediction 52:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	27.24%	More
800m	6:16	12:35	30.16%	More
1km	8:37	13:51	28.61%	More
Mile	15:03	15:03	28.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:17	16:17	25.90
5km	54:09	17:26	27.21
5M	1:29:41	17:56	26.63
10km	1:52:55	18:10	26.41
10M	3:06:59	18:42	26.25
Half	4:08:57	19:00	25.75
20M	6:29:50	19:30	25.91
Mara	8:39:02	19:49	25.81

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