Wed 25th Mar 2020 at 5:00pm by curly

Run > General

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Time
22:38
Miles
1.11
Min/mi
20:23
Pacing
86%
Stride(cm)
75
Cals
126
Cadence
105
BPM
115
%MHR
67.2
B/mi
2344
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:15(12:15/km) 114/133bpm 68cal 4.9/0kmph
2) 0.79km - 10:24(13:09/km) 116/129bpm 58cal 4.56/0kmph

12:15 10:24

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.07	1:00	1:00	15:13	125 112-133	1901	104 100-110
0.12	2:00	1:00	17:47	125 118-129	2222	107 104-112
0.15	3:00	1:00	33:23	106 102-118	3538	105 96-118
0.20	4:00	1:00	19:10	111 106-116	2128	105 102-108
0.25	5:00	1:00	19:43	107 103-113	2110	106 94-112
0.30	6:00	1:00	22:32	113 110-117	2546	102 92-112
0.35	7:00	1:00	21:35	112 110-114	2417	104 96-108
0.39	8:00	1:00	20:15	111 107-114	2248	104 102-110
0.45	9:00	1:00	19:04	114 113-116	2173	105 90-108
0.50	10:00	1:00	20:30	114 111-118	2337	102 90-108
0.55	11:00	1:00	19:10	117 116-119	2242	104 100-106
0.60	12:00	1:00	19:54	114 111-117	2268	104 100-112
0.65	13:00	1:00	20:35	114 111-116	2347	104 102-106
0.70	14:00	1:00	18:53	113 111-115	2134	102 100-106
0.75	15:00	1:00	20:05	116 111-129	2329	103 100-106
0.80	16:00	1:00	19:09	124 122-129	2374	104 102-108
0.85	17:00	1:00	22:47	122 119-125	2780	102 98-110
0.89	18:00	1:00	22:19	116 115-119	2590	104 100-108
0.94	19:00	1:00	21:11	116 108-118	2456	102 96-112
0.99	20:00	1:00	18:21	109 104-113	2000	110 104-120
1.01	21:00	1:00	57:50	113 109-118	6535	116 104-120
1.05	22:00	1:00	23:03	115 113-117	2650	100 30-120
1.10	23:00	1:00	22:12	115 112-117	2553	120 104-124
1.13	23:41	41	24:51	114 112-116	2833	120 92-122

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	105	1.1	23:25	20:56
Walk	0.5	30	0	7	17:24
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:31	0.00%	More
800m	9:47	19:42	0.00%	More
1km	12:15	19:42	0.00%	More
Mile	20:26	20:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:16	20:16
5km	1:07:23	21:41
5M	1:51:35	22:19
10km	2:20:30	22:37
10M	3:52:39	23:16
Half	5:09:45	23:39
20M	8:05:04	24:15
Mara	10:45:49	24:39

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