Wed 25th Mar 2020 at 5:00pm by curly
Run > General
-
Time
22:38
-
Miles
1.11
-
Min/mi
20:23
-
Pacing
86%
-
Stride(cm)
75
-
Cals
126
-
Cadence
105
-
BPM
115
-
%MHR
67.2
-
B/mi
2344
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:15(12:15/km) 114/133bpm 68cal 4.9/0kmph
2) 0.79km - 10:24(13:09/km) 116/129bpm 58cal 4.56/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:03 |
2:03 |
16:25 |
125 112-133 |
2053 |
106 100-112 |
0.25 |
4:55 |
2:52 |
22:53 |
108 102-118 |
2471 |
105 94-118 |
0.38 |
7:35 |
2:41 |
21:25 |
112 107-117 |
2399 |
103 92-112 |
0.50 |
10:04 |
2:29 |
19:51 |
114 111-118 |
2263 |
104 90-108 |
0.63 |
12:31 |
2:27 |
19:36 |
115 111-119 |
2254 |
104 100-112 |
0.75 |
15:00 |
2:29 |
19:52 |
115 111-129 |
2284 |
103 100-106 |
0.88 |
17:37 |
2:37 |
20:57 |
121 115-129 |
2535 |
103 98-110 |
1.00 |
20:26 |
2:49 |
22:31 |
113 104-118 |
2544 |
107 96-120 |
1.13 |
23:36 |
3:10 |
25:21 |
115 112-118 |
2916 |
111 30-124 |
1.13 |
23:41 |
5 |
1:31:40 |
115 115-116 |
10542 |
92 92-92 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:51 |
19:31 |
0.00% |
More |
800m |
9:47 |
19:42 |
0.00% |
More |
1km |
12:15 |
19:42 |
0.00% |
More |
Mile |
20:26 |
20:26 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
20:16 |
20:16 |
5km |
1:07:23 |
21:41 |
5M |
1:51:35 |
22:19 |
10km |
2:20:30 |
22:37 |
10M |
3:52:39 |
23:16 |
Half |
5:09:45 |
23:39 |
20M |
8:05:04 |
24:15 |
Mara |
10:45:49 |
24:39 |
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