Wed 25th Mar 2020 at 5:00pm by curly

Run > General

  • Time
    22:38
  • Miles
    1.11
  • Min/mi
    20:23
  • Pacing
    86%
  • Stride(cm)
    75
  • Cals
    126
  • Cadence
    105
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2344
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:15(12:15/km) 114/133bpm 68cal 4.9/0kmph
2) 0.79km - 10:24(13:09/km) 116/129bpm 58cal 4.56/0kmph
12:15 10:24

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:03 2:03 16:25 125 112-133 2053 106 100-112
0.25 4:55 2:52 22:53 108 102-118 2471 105 94-118
0.38 7:35 2:41 21:25 112 107-117 2399 103 92-112
0.50 10:04 2:29 19:51 114 111-118 2263 104 90-108
0.63 12:31 2:27 19:36 115 111-119 2254 104 100-112
0.75 15:00 2:29 19:52 115 111-129 2284 103 100-106
0.88 17:37 2:37 20:57 121 115-129 2535 103 98-110
1.00 20:26 2:49 22:31 113 104-118 2544 107 96-120
1.13 23:36 3:10 25:21 115 112-118 2916 111 30-124
1.13 23:41 5 1:31:40 115 115-116 10542 92 92-92

Heart

115/133max
  • Show Beats/Mile

Cadence

105 (124 max) Stride Length: 75cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:51 19:31 0.00% More
800m 9:47 19:42 0.00% More
1km 12:15 19:42 0.00% More
Mile 20:26 20:26 0.00% More

Predictions

Dist Time Per Mile
1M 20:16 20:16
5km 1:07:23 21:41
5M 1:51:35 22:19
10km 2:20:30 22:37
10M 3:52:39 23:16
Half 5:09:45 23:39
20M 8:05:04 24:15
Mara 10:45:49 24:39
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