Tue 24th Mar 2020 at 4:00pm by curly

Run > General

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Time
35:46
Miles
1.88
Min/mi
19:01
Pacing
47%
Stride(cm)
77
Cals
211
Cadence
109
BPM
123
%MHR
72.1
B/mi
2345
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:19(11:19/km) 114/128bpm 68cal 5.3/0kmph
2) 1km - 11:52(11:52/km) 124/156bpm 67cal 5.06/0kmph
3) 1km - 12:16(12:16/km) 131/168bpm 75cal 4.89/0kmph
4) 0.03km - 19(12:17/km) 138/139bpm 1cal 4.88/0kmph

11:19 11:52 12:16 19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.03	12	12	6:10	107 96-111	659
0.06	36	24	12:47	116 109-126	1484
0.09	1:07	31	16:47	120 119-122	2014
0.13	2:22	1:15	39:58	114 103-121	4557
0.16	3:21	59	31:30	117 110-125	3686
0.19	3:55	34	17:53	122 121-123	2181
0.22	4:28	33	17:43	120 110-128	2127
0.25	5:05	38	20:01	111 109-113	2222
0.28	5:44	39	20:37	113 112-114	2329
0.31	6:17	33	17:30	111 109-112	1943
0.34	6:52	35	18:41	111 108-113	2074
0.38	7:30	38	20:09	111 110-113	2237
0.41	8:02	33	17:28	111 110-113	1939
0.44	8:36	33	17:50	112 111-113	1998
0.47	9:12	36	19:15	114 113-116	2195
0.50	9:48	36	19:08	113 112-116	2163
0.53	10:23	35	18:45	115 112-117	2156
0.56	10:59	36	19:13	114 112-116	2191
0.59	11:34	35	18:54	114 112-116	2154
0.63	12:08	34	17:56	117 115-118	2098
0.66	12:45	37	19:29	113 110-116	2202
0.69	13:17	32	17:15	114 111-117	1966
0.72	13:51	34	18:06	141 114-156	2552
0.75	14:26	35	18:32	135 128-148	2503
0.78	15:01	36	19:00	127 125-129	2412
0.81	15:37	35	18:54	125 123-126	2362
0.84	16:12	36	18:57	122 119-124	2312
0.88	16:49	37	19:28	120 118-123	2337
0.91	17:22	33	17:48	121 120-122	2154
0.94	17:58	36	19:15	122 121-124	2349
0.97	18:33	35	18:49	125 124-127	2353
1.00	19:10	36	19:18	123 120-127	2374
1.03	19:43	33	17:32	126 125-127	2208
1.06	24:08	4:26	2:21:42	120 102-126	17004
1.09	24:51	43	22:44	123 111-131	2796
1.13	25:24	34	17:53	127 126-128	2271
1.16	25:58	34	18:04	126 124-127	2276
1.19	26:39	41	21:42	124 116-129	2690
1.22	27:14	36	18:57	118 114-121	2237
1.25	27:50	36	19:13	123 121-124	2364
1.28	28:25	35	18:39	125 122-125	2330
1.31	29:02	37	19:34	127 124-130	2484
1.34	29:36	34	18:03	125 123-129	2257
1.38	30:09	33	17:30	125 123-127	2188
1.41	30:43	34	18:18	127 125-129	2325
1.44	31:17	34	18:16	125 122-127	2284
1.47	31:53	35	18:53	123 120-124	2323
1.50	32:30	37	19:40	123 122-124	2418
1.53	33:01	31	16:30	124 121-126	2046
1.56	33:37	37	19:35	124 123-126	2428
1.59	34:11	33	17:47	125 123-127	2224
1.63	34:45	35	18:24	142 118-168	2614
1.66	35:18	33	17:46	149 138-161	2647
1.69	36:22	1:04	34:07	139 134-149	4742
1.72	37:05	42	22:32	135 133-139	3043
1.75	37:49	44	23:37	133 130-136	3142
1.78	38:54	1:05	34:56	135 131-139	4715
1.81	39:32	38	20:11	136 133-139	2744
1.84	40:07	35	18:45	134 132-135	2513
1.88	40:50	43	22:49	137 136-139	3127
1.88	40:59	9	16:56	138 137-139	2338

Heart

123/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	109	1.9	40:34	21:35
Walk	0.2	34	0	6	28:10
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:13	0.00%	More
800m	9:03	18:13	0.00%	More
1km	11:19	18:13	0.00%	More
Mile	19:11	19:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:19	18:19
5km	1:00:55	19:36
5M	1:40:52	20:10
10km	2:07:00	20:26
10M	3:30:19	21:02
Half	4:40:01	21:23
20M	7:18:30	21:56
Mara	9:43:49	22:17

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