Tue 24th Mar 2020 at 4:00pm by curly

Run > General

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Time
35:46
Miles
1.88
Min/mi
19:01
Pacing
47%
Stride(cm)
77
Cals
211
Cadence
109
BPM
123
%MHR
72.1
B/mi
2345
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:19(11:19/km) 114/128bpm 68cal 5.3/0kmph
2) 1km - 11:52(11:52/km) 124/156bpm 67cal 5.06/0kmph
3) 1km - 12:16(12:16/km) 131/168bpm 75cal 4.89/0kmph
4) 0.03km - 19(12:17/km) 138/139bpm 1cal 4.88/0kmph

11:19 11:52 12:16 19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:00	115 96-126	2185	108 96-114
0.25	5:05	2:43	21:42	117 109-128	2539	108 100-120
0.38	7:30	2:24	19:15	111 108-114	2136	111 94-126
0.50	9:48	2:18	18:25	113 110-116	2082	108 96-126
0.63	12:08	2:20	18:41	115 112-118	2150	108 104-120
0.75	14:26	2:18	18:21	126 110-156	2312	107 100-118
0.88	16:49	2:23	19:05	124 118-129	2366	108 106-112
1.00	19:10	2:21	18:48	123 120-127	2312	107 100-108
1.13	25:23	6:14	49:48	124 102-131	6176	106 94-120
1.25	27:50	2:27	19:38	123 114-129	2415	109 102-120
1.38	30:09	2:18	18:26	126 122-130	2324	117 108-120
1.50	32:30	2:21	18:47	124 120-129	2329	115 108-120
1.63	34:45	2:16	18:04	129 118-168	2331	107 92-116
1.75	37:49	3:04	24:30	138 130-161	3381	109 34-120
1.88	40:50	3:01	24:10	136 131-139	3287	113 98-124
1.88	40:59	9	17:01	138 137-139	2349	104 104-104

Heart

123/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	109	1.9	40:34	21:35
Walk	0.2	34	0	6	28:10
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:13	0.00%	More
800m	9:03	18:13	0.00%	More
1km	11:19	18:13	0.00%	More
Mile	19:11	19:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:19	18:19
5km	1:00:55	19:36
5M	1:40:52	20:10
10km	2:07:00	20:26
10M	3:30:19	21:02
Half	4:40:01	21:23
20M	7:18:30	21:56
Mara	9:43:49	22:17

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