Tue 24th Mar 2020 at 11:00am by curly

Run > General

Follow User
0 👍

Time
27:52
Miles
1.47
Min/mi
18:57
Pacing
34%
Stride(cm)
75
Cals
172
Cadence
113
BPM
110
%MHR
64.2
B/mi
2082
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:03(11:03/km) 110/126bpm 68cal 5.43/0kmph
2) 1km - 12:21(12:21/km) 108/120bpm 78cal 4.86/0kmph
3) 0.36km - 4:28(12:14/km) 114/118bpm 26cal 4.9/0kmph

11:03 12:21 4:28

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	17:57	113 103-126	2028	111 106-116
0.12	2:00	1:00	15:57	113 110-119	1803	113 108-122
0.17	3:00	1:00	19:04	110 102-123	2097	117 104-120
0.23	4:00	1:00	16:27	104 98-122	1710	124 104-162
0.29	5:00	1:00	18:21	120 111-125	2203	112 108-116
0.34	6:00	1:00	17:35	109 105-112	1917	111 108-114
0.38	7:00	1:00	25:15	108 104-113	2728	111 106-120
0.43	8:00	1:00	19:44	109 107-111	2152	107 102-114
0.49	9:00	1:00	16:21	105 103-107	1717	108 102-112
0.55	10:00	1:00	18:26	111 105-113	2046	114 112-118
0.60	11:00	1:00	18:16	110 108-114	2009	114 104-120
0.65	12:00	1:00	20:12	110 106-114	2223	118 114-120
0.71	13:00	1:00	17:27	111 108-115	1938	109 108-114
0.74	14:00	1:00	39:09	109 105-112	4268	115 110-124
0.75	15:00	1:00	1:37:32	102 95-108	9949	107 102-122
0.75	16:00	1:00	8:42:31	108 107-108	56432	120 120-120
0.76	17:00	1:00	1:33:05	107 106-108	9960	120 120-120
0.76	18:00	1:00	76:38:08	109 108-115	501196	118 108-120
0.76	19:00	1:00	4:41:51	114 113-114	32131	107 106-108
0.81	20:00	1:00	22:32	113 111-117	2546	108 100-120
0.82	21:00	1:00	1:45:44	106 84-111	11208	103 102-120
0.82	22:00	1:00	28:50:29	84 84-84	145360	120 120-120
0.82	23:00	1:00	7:06:53	85 84-85	36285	106 106-106
0.87	24:00	1:00	18:17	97 86-105	1774	149 106-192
0.93	25:00	1:00	18:14	103 101-105	1877	115 102-122
0.98	26:00	1:00	18:36	105 101-108	1953	108 108-108
1.04	27:00	1:00	18:46	108 105-111	2027	103 98-106
1.09	28:00	1:00	18:24	108 104-109	1987	109 98-120
1.15	29:00	1:00	17:27	108 103-114	1885	112 108-118
1.20	30:00	1:00	18:29	114 111-118	2106	114 104-120
1.25	31:00	1:00	19:35	116 114-120	2271	111 104-120
1.29	32:00	1:00	25:38	113 111-115	2896	109 104-120
1.34	33:00	1:00	18:44	113 110-115	2116	110 96-118
1.39	34:00	1:00	22:38	116 115-118	2626	110 96-120
1.44	35:00	1:00	19:54	114 111-116	2268	107 104-108
1.47	35:35	35	19:56	116 114-117	2313	103 100-112

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	181	0	47	16:50
Walk	96.9	110	1.4	34:29	24:15
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:07	0.00%	More
800m	8:51	17:48	0.00%	More
1km	11:03	17:48	0.00%	More
Mile	26:16	26:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:31	18:31
5km	1:01:36	19:50
5M	1:42:01	20:24
10km	2:08:26	20:40
10M	3:32:41	21:16
Half	4:43:10	21:37
20M	7:23:26	22:10
Mara	9:50:23	22:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry