Mon 23rd Mar 2020 at 1:00pm by curly

Run > General

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Time
31:33
Miles
1.63
Min/mi
19:21
Pacing
57%
Stride(cm)
73
Cals
186
Cadence
114
BPM
104
%MHR
61
B/mi
2018
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:34(11:34/km) 107/118bpm 72cal 5.18/0kmph
2) 1km - 12:15(12:15/km) 103/112bpm 69cal 4.9/0kmph
3) 0.63km - 7:43(12:20/km) 102/120bpm 45cal 4.86/0kmph

11:34 12:15 7:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	34	34	18:08	110 99-113	1995	110 106-112
0.06	1:06	32	17:07	109 107-111	1867	173 114-224
0.09	1:38	32	16:57	107 105-108	1813	120 120-120
0.13	2:12	34	18:13	109 107-111	1986	116 104-120
0.16	3:05	53	28:12	107 105-110	3017	111 104-122
0.19	3:46	41	21:58	107 106-108	2351	114 106-120
0.22	4:22	36	19:14	103 98-109	1981	120 120-120
0.25	4:58	36	19:04	101 99-103	1926	120 120-124
0.28	5:32	34	18:05	104 102-106	1880	114 110-120
0.31	6:05	33	17:39	103 101-106	1818	116 110-118
0.34	6:39	34	17:57	107 101-115	1921	112 110-114
0.38	7:15	37	19:31	114 110-118	2225	109 106-112
0.41	7:48	33	17:34	109 106-111	1914	109 106-112
0.44	8:23	35	18:27	108 105-111	1992	108 106-112
0.47	8:56	34	17:58	107 106-110	1923	110 108-110
0.50	9:30	34	18:07	106 106-107	1920	108 106-112
0.53	10:06	36	19:13	111 108-112	2132	158 106-214
0.56	10:40	34	18:11	104 99-112	1891	214 214-214
0.59	11:13	33	17:36	103 102-104	1813	141 108-214
0.63	11:51	37	19:57	108 104-109	2154	110 102-112
0.66	12:25	34	17:59	108 107-110	1942	106 106-108
0.69	13:01	37	19:31	106 104-111	2069	111 104-112
0.72	13:40	39	20:50	109 107-112	2271	104 102-112
0.75	14:17	37	19:38	105 104-108	2061	105 100-112
0.78	14:55	38	20:29	106 105-108	2172	103 100-108
0.81	18:26	3:30	1:52:12	105 85-107	11782	110 92-120
0.84	19:07	41	21:49	92 85-101	2007	111 104-126
0.88	19:42	35	18:42	99 97-101	1852	120 120-120
0.91	20:18	36	19:21	101 99-102	1955	110 102-120
0.94	21:06	47	25:19	103 97-106	2608	112 100-120
0.97	21:42	36	19:15	99 94-102	1906	113 104-120
1.00	22:19	37	19:53	101 100-102	2009	110 106-114
1.03	22:56	37	19:54	102 100-103	2031	107 96-120
1.06	23:29	33	17:41	104 102-105	1840	110 102-120
1.09	23:59	29	15:43	104 103-105	1634	105 102-114
1.13	24:33	34	17:59	103 102-104	1852	108 108-110
1.16	25:07	34	18:08	103 102-104	1868	112 106-120
1.19	25:41	34	18:15	103 102-105	1880	108 102-112
1.22	26:46	1:05	34:52	102 100-105	3557	105 90-120
1.25	27:18	32	17:07	105 104-106	1797	107 100-110
1.28	27:51	33	17:40	108 105-109	1909	112 106-114
1.31	28:27	35	18:49	105 103-108	1975	108 106-112
1.34	29:01	34	18:01	102 101-103	1839	108 106-116
1.38	29:37	36	19:25	103 101-105	2000	108 102-116
1.41	30:15	38	20:14	104 97-108	2104	106 104-110
1.44	30:48	33	17:34	113 102-120	1984	107 102-120
1.47	33:41	2:53	1:32:14	100 87-111	9224	95 36-120
1.50	34:24	43	23:03	98 83-109	2259	105 98-110
1.53	35:04	40	21:09	98 94-99	2073	106 100-116
1.56	35:38	34	18:09	98 96-100	1779	105 92-112
1.59	36:12	35	18:34	99 97-101	1838	104 96-110
1.63	36:51	38	20:26	99 97-104	2023	105 98-110
1.63	37:04	13	36:23	106 105-107	3856	106 106-106

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (224 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	216	0.1	1:22	18:05
Walk	95.3	109	1.6	35:20	22:43
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:08	0.00%	More
800m	9:10	18:26	0.00%	More
1km	11:34	18:38	0.00%	More
Mile	21:53	21:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:48	18:48
5km	1:02:31	20:07
5M	1:43:31	20:42
10km	2:10:20	20:59
10M	3:35:49	21:35
Half	4:47:20	21:56
20M	7:29:57	22:30
Mara	9:59:04	22:52

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