Mon 23rd Mar 2020 at 1:00pm by curly

Run > General

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Time
31:33
Miles
1.63
Min/mi
19:21
Pacing
57%
Stride(cm)
73
Cals
186
Cadence
114
BPM
104
%MHR
61
B/mi
2018
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:34(11:34/km) 107/118bpm 72cal 5.18/0kmph
2) 1km - 12:15(12:15/km) 103/112bpm 69cal 4.9/0kmph
3) 0.63km - 7:43(12:20/km) 102/120bpm 45cal 4.86/0kmph

11:34 12:15 7:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:37	109 99-113	1919	132 104-224
0.25	4:58	2:46	22:06	105 98-110	2320	116 104-124
0.38	7:15	2:17	18:20	107 101-118	1961	113 106-120
0.50	9:30	2:15	18:01	107 105-111	1928	109 106-112
0.63	11:51	2:21	18:44	107 99-112	2005	158 102-214
0.75	14:17	2:26	19:30	107 104-112	2086	106 100-112
0.88	19:42	5:25	43:17	101 85-108	4371	112 92-126
1.00	22:19	2:37	20:59	101 94-106	2119	111 100-120
1.13	24:33	2:14	17:49	103 100-105	1836	108 96-120
1.25	27:18	2:45	22:04	103 100-106	2273	108 90-120
1.38	29:37	2:19	18:30	105 101-109	1943	109 102-116
1.50	34:24	4:47	38:16	103 83-120	3941	103 36-120
1.63	36:51	2:27	19:35	98 94-104	1919	105 92-116
1.63	37:04	13	36:21	106 105-107	3853	106 106-106

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (224 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	216	0.1	1:22	18:05
Walk	95.3	109	1.6	35:20	22:43
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:08	0.00%	More
800m	9:10	18:26	0.00%	More
1km	11:34	18:38	0.00%	More
Mile	21:53	21:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:48	18:48
5km	1:02:31	20:07
5M	1:43:31	20:42
10km	2:10:20	20:59
10M	3:35:49	21:35
Half	4:47:20	21:56
20M	7:29:57	22:30
Mara	9:59:04	22:52

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