Wed 25th Mar 2020 at 9:00am by geordiegirl

Run > General

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Time
30:52
Miles
2.75
Min/mi
11:13
Pacing
0%
WAVA
46.89
Cals
314
BPM
156
%MHR
91.2
B/mi
1750
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 143/168bpm 103cal
2) 1m - 11:25(11:25/m) 168/176bpm 122cal
3) 0.75m - 8:10(10:55/m) 170/180bpm 89cal

11:17 11:25 8:10

Pin Map

0mi in 0

Pace

34%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	11:01	113 93-133	1245	1/0
0.13	1:20	39	10:26	144 136-151	1503	0/1
0.19	2:01	41	10:55	153 151-156	1670	5/0
0.25	5:40	3:39 +2:52	58:25	128 95-159	7477	1/0
0.31	6:35	54	14:31	126 122-131	1829	0/5
0.38	15:00	8:25 +7:51	2:14:43	122 96-144	16436	1/2
0.44	15:45	45	12:02	140 130-149	1684	2/0
0.50	16:23	38	10:04	154 152-157	1550	0/2
0.56	17:03	40	10:40	160 157-161	1706	0/1
0.63	17:42	39	10:32	164 162-168	1726	0/0
0.69	18:24	42	11:07	164 160-168	1824	0/0
0.75	20:14	1:50 +1:11	29:26	142 124-165	4180	0/0
0.81	21:04	50	13:16	142 138-146	1884	2/0
0.88	21:47	43	11:20	153 141-163	1735	2/0
0.94	24:43	2:56 +2:11	46:55	149 118-164	6991	0/1
1.00	25:21	38	10:12	139 127-148	1418	1/2
1.06	25:57	36	9:35	152 149-156	1456	0/2
1.13	26:37	40	10:40	163 159-168	1738	0/1
1.19	27:17	41	10:50	171 169-172	1853	0/0
1.25	27:58	41	10:55	171 170-172	1867	1/0
1.31	28:40	42	11:05	170 169-171	1886	2/0
1.38	29:22	42	11:18	170 169-171	1920	1/1
1.44	30:04	41	11:03	170 168-171	1879	0/1
1.50	30:55	51	13:37	165 159-173	2247	1/0
1.56	31:37	42	11:12	161 159-162	1802	0/0
1.63	32:18	42	11:04	169 163-172	1870	0/1
1.69	33:04	46	12:08	173 171-174	2100	0/1
1.75	33:58	54 +9	14:23	170 166-176	2446	0/1
1.81	34:43	45	11:55	170 166-174	2027	1/0
1.88	35:22	39	10:28	171 167-176	1789	0/0
1.94	36:10	48	12:45	171 169-174	2180	0/1
2.00	36:55	46	12:12	170 166-175	2075	6/0
2.06	37:35	40	10:40	172 170-174	1835	1/0
2.13	38:19	43	11:34	175 174-177	2024	0/2
2.19	39:26	1:07 +30	18:00	169 167-172	3041	2/0
2.25	40:03	37	9:56	171 164-178	1700	1/1
2.31	40:52	48	12:53	172 168-175	2216	0/6
2.38	41:33	41	10:54	168 165-171	1831	0/1
2.44	42:20	47	12:37	170 166-175	2146	1/0
2.50	43:01	41	10:54	169 167-171	1843	0/1
2.56	43:43	42	11:15	174 171-177	1959	0/0
2.63	45:08	1:24 +53	22:31	158 149-176	3559	0/0
2.69	45:54	47	12:30	167 157-175	2088	0/0
2.75	46:29	35	9:25	177 175-180	1668	2/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m, Flat prediction 30:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.06%	More
800m	5:15	10:33	40.34%	More
1km	6:47	10:55	40.71%	More
Mile	11:22	11:22	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.87
5km	35:20	11:22	46.66
5M	59:49	11:58	44.98
10km	1:16:05	12:15	44.27
10M	2:08:50	12:53	43.07
Half	2:53:43	13:16	41.72
20M	4:37:28	13:52	41.10
Mara	6:14:08	14:17	40.36

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