Tue 24th Mar 2020 at 3:00pm by geordiegirl

Walk > General

  • Time
    1:48:04
  • Miles
    4.00
  • Min/mi
    27:01
  • Stride(cm)
    56
  • Cals
    465
  • Cadence
    107
  • BPM
    89
  • %MHR
    52
  • B/mi
    2401
  • Asc(m)
    131
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 34:17(34:17/m) 81/103bpm 124cal 30/59rpm
2) 1m - 27:03(27:03/m) 92/132bpm 122cal 37/80rpm
3) 1m - 26:17(26:17/m) 90/143bpm 119cal 36/79rpm
4) 1m - 20:25(20:25/m) 88/117bpm 100cal 52/115rpm
5) 0m - 2(17:57/m) 80/80bpm 54/54rpm
34:17 27:03 26:17 20:25 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 8% 8% 24% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:41 90 78-101 2942 97 84-106 0/0
0.13 3:42 1:40 26:36 78 75-82 2075 97 90-106 0/2
0.19 5:10 1:28 23:22 82 79-85 1917 103 94-106 0/0
0.25 10:04 4:54 1:18:29 75 58-83 5887 103 100-106 0/0
0.31 12:12 2:08 34:03 76 74-79 2588 94 84-102 0/0
0.38 13:42 1:30 23:53 80 74-88 1911 105 96-110 0/0
0.44 15:02 1:20 21:23 90 85-95 1924 108 106-110 0/1
0.50 16:19 1:17 20:34 85 83-88 1747 111 108-116 6/0
0.56 19:11 2:52 45:47 78 68-89 3571 104 96-108 2/0
0.63 20:58 1:48 28:47 78 73-86 2245 104 92-116 0/1
0.69 22:21 1:23 22:06 85 80-91 1879 107 102-110 1/1
0.75 24:49 2:28 39:21 77 66-86 3030 102 86-110 1/0
0.81 26:26 1:37 25:47 89 74-94 2294 101 94-108 1/1
0.88 31:22 4:57 1:19:07 83 66-103 6567 99 84-114 3/2
0.94 32:53 1:31 24:16 83 70-93 2014 109 102-112 2/0
1.00 34:17 1:24 22:18 74 70-81 1651 106 96-110 1/2
1.06 35:56 1:39 26:25 85 80-95 2246 104 88-130 2/0
1.13 37:21 1:25 22:33 97 93-100 2187 103 92-110 3/0
1.19 38:42 1:21 21:41 100 94-107 2169 106 100-112 6/2
1.25 40:06 1:24 22:29 103 99-109 2316 104 92-116 6/1
1.31 41:41 1:34 25:11 117 98-132 2946 96 86-108 15/2
1.38 43:03 1:22 21:52 117 105-127 2559 110 106-116 0/4
1.44 44:14 1:11 19:03 110 107-114 2095 111 102-120 2/1
1.50 45:26 1:12 19:10 111 102-115 2127 110 104-116 2/0
1.56 46:43 1:17 20:38 91 82-103 1878 112 110-116 0/1
1.63 48:15 1:32 24:29 87 83-90 2130 110 102-112 1/1
1.69 49:46 1:30 24:07 91 83-99 2195 108 100-116 0/3
1.75 51:30 1:44 27:43 83 76-88 2301 112 104-122 0/15
1.81 53:06 1:36 25:39 80 78-84 2053 108 100-114 4/0
1.88 56:16 3:10 50:44 79 74-83 4008 104 100-108 0/12
1.94 58:05 1:49 29:03 79 74-83 2295 105 94-136 0/0
2.00 1:01:22 3:17 52:31 82 66-89 4306 100 88-130 0/2
2.06 1:03:18 1:56 31:03 81 76-83 2515 97 88-100 3/0
2.13 1:05:34 2:15 36:06 81 75-85 2925 103 98-108 3/0
2.19 1:11:57 6:23 +3:41 1:42:09 97 81-113 9908 101 82-150 9/0
2.25 1:13:40 1:43 27:27 114 110-119 3129 101 90-110 5/3
2.31 1:15:18 1:39 26:16 132 120-143 3468 104 80-158 10/0
2.38 1:17:16 1:58 31:26 98 79-122 3081 110 102-116 2/1
2.44 1:19:32 2:16 +48 36:17 78 73-85 2830 108 98-114 1/0
2.50 1:20:47 1:15 19:59 88 79-95 1759 114 112-116 1/0
2.56 1:22:04 1:17 20:27 75 69-90 1533 112 110-116 0/3
2.63 1:23:17 1:13 19:31 86 78-98 1679 111 106-116 3/1
2.69 1:24:48 1:31 24:15 96 89-106 2327 106 98-112 1/7
2.75 1:26:32 1:44 27:43 86 83-90 2383 102 92-116 5/8
2.81 1:27:56 1:24 22:19 83 80-90 1853 111 108-118 0/4
2.88 1:29:16 1:20 21:25 78 75-81 1670 113 108-118 1/6
2.94 1:30:40 1:25 22:33 79 69-83 1782 110 98-118 1/0
3.00 1:32:06 1:26 22:55 85 78-94 1948 114 106-120 0/3
3.06 1:33:20 1:13 19:33 96 91-98 1877 113 104-118 2/0
3.13 1:34:40 1:20 21:22 109 94-117 2329 113 106-118 0/2
3.19 1:35:55 1:15 20:07 84 79-91 1689 114 108-122 1/0
3.25 1:38:50 2:54 +1:38 46:32 86 81-91 4001 111 106-122 0/2
3.31 1:40:17 1:27 23:11 89 84-95 2063 116 114-120 2/0
3.38 1:41:30 1:13 19:28 83 80-88 1616 115 112-116 0/1
3.44 1:42:39 1:09 18:25 89 87-90 1639 113 110-116 0/7
3.50 1:43:51 1:12 19:14 87 84-90 1673 114 110-116 1/0
3.56 1:45:04 1:13 19:30 85 84-87 1657 115 110-120 1/0
3.63 1:46:19 1:15 20:07 88 83-93 1770 112 108-116 0/1
3.69 1:47:34 1:15 19:52 87 84-91 1729 110 108-112 1/0
3.75 1:48:55 1:21 21:37 85 83-88 1837 121 104-230 1/0
3.81 1:50:05 1:10 18:46 87 84-89 1632 115 112-122 2/0
3.88 1:51:21 1:15 20:07 88 86-90 1770 109 102-112 2/2
3.94 1:52:45 1:25 22:33 89 86-93 2007 103 84-110 0/2
4.00 1:54:09 1:24 22:26 82 77-88 1839 109 102-114 1/0
4.00 1:54:11 2 20:13 80 80-80 1618 108 108-108 0/0

Heart

89/143max
  • Show Beats/Mile

Elevation

Asc 131m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.6% 37:55
16 5.6% 40:15
See your biggest climbs

Cadence

107 (230 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:08 More
800m 9:44 19:36 More
1km 12:13 19:40 More
Mile 21:56 21:56 More
5k 1:22:12 26:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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