Tue 24th Mar 2020 at 3:00pm by geordiegirl
Walk > General
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Time
1:48:04
-
Miles 4.00
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Min/mi 27:01
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Stride(cm)
56
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Cals
465
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Cadence
107
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BPM
89
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%MHR
52
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B/mi 2401
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Asc(m)
131
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Hillscore
4
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 34:17(34:17/m) 81/103bpm 124cal 30/59rpm
2) 1m - 27:03(27:03/m) 92/132bpm 122cal 37/80rpm
3) 1m - 26:17(26:17/m) 90/143bpm 119cal 36/79rpm
4) 1m - 20:25(20:25/m) 88/117bpm 100cal 52/115rpm
5) 0m - 2(17:57/m) 80/80bpm 54/54rpm
===
1) 1m - 34:17(34:17/m) 81/103bpm 124cal 30/59rpm
2) 1m - 27:03(27:03/m) 92/132bpm 122cal 37/80rpm
3) 1m - 26:17(26:17/m) 90/143bpm 119cal 36/79rpm
4) 1m - 20:25(20:25/m) 88/117bpm 100cal 52/115rpm
5) 0m - 2(17:57/m) 80/80bpm 54/54rpm
34:17 27:03 26:17 20:25 2
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 2:03 | 2:03 | 32:41 | 90 78-101 | 2942 | 97 84-106 | 0/0 |
0.13 | 3:42 | 1:40 | 26:36 | 78 75-82 | 2075 | 97 90-106 | 0/2 |
0.19 | 5:10 | 1:28 | 23:22 | 82 79-85 | 1917 | 103 94-106 | 0/0 |
0.25 | 10:04 | 4:54 | 1:18:29 | 75 58-83 | 5887 | 103 100-106 | 0/0 |
0.31 | 12:12 | 2:08 | 34:03 | 76 74-79 | 2588 | 94 84-102 | 0/0 |
0.38 | 13:42 | 1:30 | 23:53 | 80 74-88 | 1911 | 105 96-110 | 0/0 |
0.44 | 15:02 | 1:20 | 21:23 | 90 85-95 | 1924 | 108 106-110 | 0/1 |
0.50 | 16:19 | 1:17 | 20:34 | 85 83-88 | 1747 | 111 108-116 | 6/0 |
0.56 | 19:11 | 2:52 | 45:47 | 78 68-89 | 3571 | 104 96-108 | 2/0 |
0.63 | 20:58 | 1:48 | 28:47 | 78 73-86 | 2245 | 104 92-116 | 0/1 |
0.69 | 22:21 | 1:23 | 22:06 | 85 80-91 | 1879 | 107 102-110 | 1/1 |
0.75 | 24:49 | 2:28 | 39:21 | 77 66-86 | 3030 | 102 86-110 | 1/0 |
0.81 | 26:26 | 1:37 | 25:47 | 89 74-94 | 2294 | 101 94-108 | 1/1 |
0.88 | 31:22 | 4:57 | 1:19:07 | 83 66-103 | 6567 | 99 84-114 | 3/2 |
0.94 | 32:53 | 1:31 | 24:16 | 83 70-93 | 2014 | 109 102-112 | 2/0 |
1.00 | 34:17 | 1:24 | 22:18 | 74 70-81 | 1651 | 106 96-110 | 1/2 |
1.06 | 35:56 | 1:39 | 26:25 | 85 80-95 | 2246 | 104 88-130 | 2/0 |
1.13 | 37:21 | 1:25 | 22:33 | 97 93-100 | 2187 | 103 92-110 | 3/0 |
1.19 | 38:42 | 1:21 | 21:41 | 100 94-107 | 2169 | 106 100-112 | 6/2 |
1.25 | 40:06 | 1:24 | 22:29 | 103 99-109 | 2316 | 104 92-116 | 6/1 |
1.31 | 41:41 | 1:34 | 25:11 | 117 98-132 | 2946 | 96 86-108 | 15/2 |
1.38 | 43:03 | 1:22 | 21:52 | 117 105-127 | 2559 | 110 106-116 | 0/4 |
1.44 | 44:14 | 1:11 | 19:03 | 110 107-114 | 2095 | 111 102-120 | 2/1 |
1.50 | 45:26 | 1:12 | 19:10 | 111 102-115 | 2127 | 110 104-116 | 2/0 |
1.56 | 46:43 | 1:17 | 20:38 | 91 82-103 | 1878 | 112 110-116 | 0/1 |
1.63 | 48:15 | 1:32 | 24:29 | 87 83-90 | 2130 | 110 102-112 | 1/1 |
1.69 | 49:46 | 1:30 | 24:07 | 91 83-99 | 2195 | 108 100-116 | 0/3 |
1.75 | 51:30 | 1:44 | 27:43 | 83 76-88 | 2301 | 112 104-122 | 0/15 |
1.81 | 53:06 | 1:36 | 25:39 | 80 78-84 | 2053 | 108 100-114 | 4/0 |
1.88 | 56:16 | 3:10 | 50:44 | 79 74-83 | 4008 | 104 100-108 | 0/12 |
1.94 | 58:05 | 1:49 | 29:03 | 79 74-83 | 2295 | 105 94-136 | 0/0 |
2.00 | 1:01:22 | 3:17 | 52:31 | 82 66-89 | 4306 | 100 88-130 | 0/2 |
2.06 | 1:03:18 | 1:56 | 31:03 | 81 76-83 | 2515 | 97 88-100 | 3/0 |
2.13 | 1:05:34 | 2:15 | 36:06 | 81 75-85 | 2925 | 103 98-108 | 3/0 |
2.19 | 1:11:57 | 6:23 +3:41 | 1:42:09 | 97 81-113 | 9908 | 101 82-150 | 9/0 |
2.25 | 1:13:40 | 1:43 | 27:27 | 114 110-119 | 3129 | 101 90-110 | 5/3 |
2.31 | 1:15:18 | 1:39 | 26:16 | 132 120-143 | 3468 | 104 80-158 | 10/0 |
2.38 | 1:17:16 | 1:58 | 31:26 | 98 79-122 | 3081 | 110 102-116 | 2/1 |
2.44 | 1:19:32 | 2:16 +48 | 36:17 | 78 73-85 | 2830 | 108 98-114 | 1/0 |
2.50 | 1:20:47 | 1:15 | 19:59 | 88 79-95 | 1759 | 114 112-116 | 1/0 |
2.56 | 1:22:04 | 1:17 | 20:27 | 75 69-90 | 1533 | 112 110-116 | 0/3 |
2.63 | 1:23:17 | 1:13 | 19:31 | 86 78-98 | 1679 | 111 106-116 | 3/1 |
2.69 | 1:24:48 | 1:31 | 24:15 | 96 89-106 | 2327 | 106 98-112 | 1/7 |
2.75 | 1:26:32 | 1:44 | 27:43 | 86 83-90 | 2383 | 102 92-116 | 5/8 |
2.81 | 1:27:56 | 1:24 | 22:19 | 83 80-90 | 1853 | 111 108-118 | 0/4 |
2.88 | 1:29:16 | 1:20 | 21:25 | 78 75-81 | 1670 | 113 108-118 | 1/6 |
2.94 | 1:30:40 | 1:25 | 22:33 | 79 69-83 | 1782 | 110 98-118 | 1/0 |
3.00 | 1:32:06 | 1:26 | 22:55 | 85 78-94 | 1948 | 114 106-120 | 0/3 |
3.06 | 1:33:20 | 1:13 | 19:33 | 96 91-98 | 1877 | 113 104-118 | 2/0 |
3.13 | 1:34:40 | 1:20 | 21:22 | 109 94-117 | 2329 | 113 106-118 | 0/2 |
3.19 | 1:35:55 | 1:15 | 20:07 | 84 79-91 | 1689 | 114 108-122 | 1/0 |
3.25 | 1:38:50 | 2:54 +1:38 | 46:32 | 86 81-91 | 4001 | 111 106-122 | 0/2 |
3.31 | 1:40:17 | 1:27 | 23:11 | 89 84-95 | 2063 | 116 114-120 | 2/0 |
3.38 | 1:41:30 | 1:13 | 19:28 | 83 80-88 | 1616 | 115 112-116 | 0/1 |
3.44 | 1:42:39 | 1:09 | 18:25 | 89 87-90 | 1639 | 113 110-116 | 0/7 |
3.50 | 1:43:51 | 1:12 | 19:14 | 87 84-90 | 1673 | 114 110-116 | 1/0 |
3.56 | 1:45:04 | 1:13 | 19:30 | 85 84-87 | 1657 | 115 110-120 | 1/0 |
3.63 | 1:46:19 | 1:15 | 20:07 | 88 83-93 | 1770 | 112 108-116 | 0/1 |
3.69 | 1:47:34 | 1:15 | 19:52 | 87 84-91 | 1729 | 110 108-112 | 1/0 |
3.75 | 1:48:55 | 1:21 | 21:37 | 85 83-88 | 1837 | 121 104-230 | 1/0 |
3.81 | 1:50:05 | 1:10 | 18:46 | 87 84-89 | 1632 | 115 112-122 | 2/0 |
3.88 | 1:51:21 | 1:15 | 20:07 | 88 86-90 | 1770 | 109 102-112 | 2/2 |
3.94 | 1:52:45 | 1:25 | 22:33 | 89 86-93 | 2007 | 103 84-110 | 0/2 |
4.00 | 1:54:09 | 1:24 | 22:26 | 82 77-88 | 1839 | 109 102-114 | 1/0 |
4.00 | 1:54:11 | 2 | 20:13 | 80 80-80 | 1618 | 108 108-108 | 0/0 |
Elevation
Asc 131m,
Range 35m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 10.6% | 37:55 |
16 5.6% | 40:15 |
See your biggest climbs |
Cadence
107 (230 max)
Stride Length: 56cm
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
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Bespoke Fields
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