Tue 24th Mar 2020 at 11:00am by geordiegirl

Walk > General

Follow User
0 👍

Time
21:32
Miles
0.54
Min/mi
39:53
Stride(cm)
40
Cals
64
Cadence
101
BPM
79
%MHR
46
B/mi
3139
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 21:32(39:59/m) 75/113bpm 64cal 21/60rpm

21:32

Pin Map

0mi in 0

Pace

69%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:03	4:03	32:28	80 71-91	2597	97 84-120	1/2
0.25	8:20	4:16	34:10	80 61-112	2733	98 90-106	0/2
0.38	17:56	9:37	1:16:54	76 55-104	5844	98 80-108	0/0
0.50	20:40	2:44	21:49	81 75-86	1768	112 104-118	2/0
0.54	21:31	51	22:10	85 80-87	1884	107 94-116	2/0

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (120 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:14	More
800m	19:53	39:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel