Sun 22nd Mar 2020 at 7:00am by BigEvilC

Run > General
  • Time
    1:01:41
  • Miles
    7.29
  • Min/mi
    8:28
  • Pacing
    60%
  • WAVA
    60.10
  • Stride(cm)
    114
  • Cals
    854
  • Cadence
    167
  • BPM
    125
  • %MHR
    70.8
  • B/mi
    1054
  • Surface
    Road

Notes & Comments

quick run before seeing kids in north london for the last time in a while.
Split Summary
===
1) 1m - 8:38(8:38/m) 117/133bpm 115cal
2) 1m - 8:38(8:38/m) 119/125bpm 114cal
3) 1m - 8:31(8:31/m) 125/132bpm 121cal
4) 1m - 8:19(8:19/m) 126/134bpm 116cal
5) 1m - 8:13(8:13/m) 128/134bpm 117cal
6) 1m - 8:22(8:22/m) 129/133bpm 118cal
7) 1m - 8:35(8:35/m) 131/136bpm 122cal
8) 0.29m - 2:23(8:20/m) 130/137bpm 31cal
8:38 8:38 8:31 8:19 8:13 8:22 8:35 2:23

Pace

9% 8% 45% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 +22 11:16 102 80-113 1148 167 158-172
0.25 4:15 2:50 +1:49 22:41 112 99-120 2541 166 164-168
0.38 5:26 1:11 9:32 117 108-122 1114 167 162-170
0.50 6:29 1:03 8:26 126 121-133 1062 166 164-172
0.63 7:35 1:06 8:45 127 121-130 1111 164 162-166
0.75 8:45 1:11 9:25 116 115-118 1093 165 164-166
0.88 9:48 1:02 8:16 116 115-117 959 165 162-166
1.00 10:51 1:04 8:32 119 116-121 1015 164 162-166
1.13 11:57 1:06 8:45 119 118-120 1041 165 164-168
1.25 13:01 1:04 8:32 118 116-120 1008 166 164-172
1.38 14:26 1:24 +19 11:16 117 109-121 1318 165 162-168
1.50 15:37 1:12 9:33 115 108-120 1098 167 164-168
1.63 16:39 1:02 8:13 122 118-124 1003 166 164-168
1.75 17:48 1:09 +8 9:11 120 115-124 1103 167 164-174
1.88 18:51 1:03 8:23 119 115-121 998 166 164-168
2.00 19:55 1:05 8:38 122 119-125 1053 168 166-174
2.13 20:59 1:04 8:33 123 121-125 1051 167 164-168
2.25 22:05 1:05 8:41 122 120-124 1059 166 164-168
2.38 23:09 1:05 8:36 125 123-127 1075 166 164-168
2.50 24:11 1:02 8:17 125 123-129 1035 168 166-168
2.63 25:12 1:00 8:03 127 125-128 1023 167 164-168
2.75 26:18 1:07 8:52 126 123-127 1118 166 164-168
2.88 27:22 1:04 8:29 127 124-132 1077 167 166-168
3.00 28:27 1:05 8:42 127 126-129 1104 166 166-168
3.13 29:47 1:20 +15 10:37 125 122-129 1327 168 166-170
3.25 30:48 1:02 8:15 126 123-129 1039 168 166-168
3.38 31:54 1:05 8:43 130 128-131 1134 166 164-168
3.50 33:03 1:09 9:10 129 122-134 1183 165 164-168
3.63 34:03 1:01 8:04 128 125-131 1033 166 164-170
3.75 35:19 1:15 +18 10:03 121 113-128 1215 167 160-170
3.88 36:19 1:00 8:04 125 124-127 1008 168 166-170
4.00 37:19 1:00 7:58 125 123-127 996 170 168-172
4.13 38:19 1:00 8:02 128 125-129 1028 168 166-170
4.25 39:22 1:03 8:25 128 126-129 1077 168 166-170
4.38 40:25 1:03 8:24 126 124-129 1058 167 166-170
4.50 41:27 1:02 8:18 126 121-129 1046 167 166-168
4.63 42:28 1:00 8:01 129 127-130 1035 168 166-172
4.75 43:31 1:03 8:26 130 127-133 1096 167 166-168
4.88 44:33 1:02 8:15 131 129-134 1080 169 164-170
5.00 45:32 1:00 7:56 131 128-134 1040 170 166-178
5.13 46:36 1:03 8:26 131 129-133 1105 167 166-170
5.25 47:37 1:01 8:11 128 127-130 1047 168 166-170
5.38 48:40 1:03 8:22 130 128-133 1089 168 166-168
5.50 49:48 1:08 9:04 130 127-133 1179 166 164-170
5.63 51:03 1:15 +11 9:59 127 124-129 1268 168 166-176
5.75 52:02 59 7:55 127 125-129 1006 167 164-168
5.88 53:04 1:02 8:16 129 128-131 1066 168 166-168
6.00 54:05 1:01 8:09 130 127-131 1058 167 164-170
6.13 55:07 1:02 8:15 132 131-133 1088 168 166-170
6.25 56:07 1:00 8:04 132 130-135 1064 168 166-172
6.38 57:09 1:01 8:11 133 129-135 1088 168 166-172
6.50 58:10 1:02 8:12 133 129-135 1091 167 164-172
6.63 59:23 1:12 9:39 129 126-132 1245 165 162-170
6.75 1:00:26 1:04 8:30 131 129-133 1114 166 162-170
6.87 1:01:18 52 6:57 133 131-135 923 169 168-174
7.00 1:04:25 3:06 +1:44 24:52 122 103-134 3033 170 164-176
7.12 1:05:23 58 7:44 124 117-132 959 171 166-176
7.25 1:06:28 1:05 8:40 134 131-136 1161 169 166-172
7.28 1:06:48 20 9:38 137 135-137 1320 169 168-170

Heart

125/137max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 167 7.3 1:01:42 9:10
Walk 0.0 0 0 0 NAN:00:00
Pause 7.1 - - 5:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.54% More
800m 3:55 7:54 51.93% More
1km 4:59 8:01 53.25% More
Mile 8:06 8:06 55.56% More
5k 25:50 8:19 59.38% More
5 miles 42:23 8:29 59.06% More
10k 53:23 8:36 58.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 61.99
5km 24:37 7:55 62.32
5M 41:06 8:13 60.91
10km 51:56 8:21 60.26
10M 1:26:42 8:40 59.73
Half 1:55:58 8:51 58.67
20M 3:02:56 9:09 58.93
Mara 4:04:42 9:20 58.75
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