Sun 22nd Mar 2020 at 11:00am by geordiegirl
Walk > General
-
Time
55:04
-
Miles
0.89
-
Min/mi
1:01:52
-
Stride(cm)
25
-
Cals
213
-
Cadence
103
-
BPM
98
-
%MHR
57.3
-
B/mi
6059
-
Asc(m)
66
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 55:04(1:01:58/m) 97/143bpm 213cal 8/80rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.05 |
2:00 |
2:00 |
37:54 |
87 72-97 |
3298 |
107 92-152 |
1/6 |
0.10 |
4:00 |
2:00 |
41:12 |
100 87-107 |
4120 |
94 84-116 |
0/8 |
0.13 |
6:00 |
2:00 |
1:11:44 |
94 85-101 |
6743 |
107 98-112 |
0/4 |
0.16 |
8:00 |
2:00 |
57:06 |
82 77-91 |
4682 |
106 84-116 |
2/3 |
0.17 |
10:00 |
2:00 |
3:29:49 |
82 76-86 |
17206 |
95 90-100 |
0/1 |
0.18 |
12:00 |
2:00 |
15:22:16 |
83 77-92 |
76548 |
- |
0/0 |
0.21 |
14:00 |
2:00 |
55:26 |
89 79-94 |
4934 |
89 88-90 |
0/5 |
0.25 |
16:00 |
2:00 |
51:22 |
87 80-95 |
4469 |
100 90-118 |
0/3 |
0.29 |
18:00 |
2:00 |
50:49 |
101 86-115 |
5133 |
110 108-110 |
0/5 |
0.32 |
20:00 |
2:00 |
1:09:35 |
108 100-117 |
7514 |
98 98-98 |
1/4 |
0.37 |
22:00 |
2:00 |
43:17 |
110 94-123 |
4761 |
98 94-102 |
0/7 |
0.38 |
24:00 |
2:00 |
2:18:55 |
99 93-109 |
13753 |
- |
1/1 |
0.41 |
26:00 |
2:00 |
1:17:26 |
96 87-105 |
7433 |
138 138-138 |
1/2 |
0.45 |
28:00 |
2:00 +6:36
|
42:24 |
82 67-93 |
3477 |
- |
3/6 |
0.45 |
30:00 |
2:00 |
766:21:15 |
90 90-90 |
4138313 |
- |
0/0 |
0.45 |
32:00 |
2:00 |
191:35:19 |
87 87-87 |
1000092 |
- |
0/0 |
0.46 |
34:00 |
2:00 |
13:41:06 |
89 89-89 |
73077 |
130 130-130 |
0/0 |
0.48 |
36:00 |
2:00 |
1:17:00 |
90 84-94 |
6930 |
- |
5/0 |
0.48 |
38:00 |
2:00 +3:09
|
38:52:23 |
79 79-79 |
184258 |
- |
0/0 |
0.50 |
40:00 |
2:00 |
2:04:42 |
86 80-92 |
10725 |
96 90-100 |
2/1 |
0.53 |
42:00 |
2:00 |
1:03:36 |
95 87-107 |
6042 |
90 88-92 |
5/0 |
0.57 |
44:00 |
2:00 |
51:28 |
102 92-110 |
5250 |
121 116-126 |
4/1 |
0.61 |
46:00 |
2:00 |
45:35 |
102 84-111 |
4650 |
85 84-88 |
7/1 |
0.64 |
48:00 |
2:00 |
1:08:51 |
96 84-107 |
6609 |
84 84-84 |
2/1 |
0.68 |
50:00 |
2:00 |
54:45 |
117 107-129 |
6406 |
120 120-120 |
4/1 |
0.71 |
52:00 |
2:00 |
1:09:00 |
102 96-109 |
7038 |
- |
2/1 |
0.71 |
54:00 |
2:00 |
5:32:31 |
104 96-112 |
34581 |
- |
0/0 |
0.73 |
56:00 |
2:00 +2:40
|
1:55:00 |
94 78-97 |
10809 |
148 148-148 |
0/3 |
0.73 |
58:00 |
2:00 |
34:10:07 |
81 81-81 |
166060 |
- |
0/0 |
0.75 |
1:00:00 |
2:00 |
1:25:32 |
92 75-108 |
7869 |
97 86-116 |
1/0 |
0.80 |
1:02:00 |
2:00 |
39:49 |
109 95-123 |
4340 |
117 80-158 |
10/0 |
0.83 |
1:04:00 |
2:00 +13
|
1:32:42 |
95 79-101 |
8807 |
86 84-90 |
2/0 |
0.86 |
1:06:00 |
2:00 |
53:47 |
99 79-123 |
5325 |
89 80-130 |
2/2 |
0.89 |
1:07:43 |
1:43 |
1:08:23 |
131 121-143 |
8958 |
109 80-148 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:34 |
54:35 |
More |
800m |
30:48 |
1:01:58 |
More |
1km |
38:30 |
1:01:58 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry