Sun 22nd Mar 2020 at 11:00am by geordiegirl

Walk > General

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Time
55:04
Miles
0.89
Min/mi
1:01:52
Stride(cm)
25
Cals
213
Cadence
103
BPM
98
%MHR
57.3
B/mi
6059
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 55:04(1:01:58/m) 97/143bpm 213cal 8/80rpm

55:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	1:11	1:11	37:40	84 72-90	3164	104 92-120	0/5
0.06	2:25	1:15	39:50	91 87-97	3624	113 98-152	1/2
0.09	3:44	1:18	41:49	102 92-107	4266	92 84-102	0/5
0.13	5:10	1:26	45:55	97 90-101	4454	111 102-116	0/5
0.16	7:20	2:10	1:09:14	85 77-91	5885	106 84-116	2/3
0.19	12:47	5:27	2:54:21	84 76-94	14645	96 90-102	1/3
0.22	14:21	1:35	50:33	87 79-94	4398	88 88-88	0/3
0.25	15:53	1:32	48:57	88 82-95	4308	100 90-118	0/2
0.28	17:38	1:45	56:01	101 86-115	5657	110 108-110	0/4
0.31	19:22	1:44	55:31	109 100-117	6051	98 98-98	1/4
0.34	21:08	1:46	56:38	111 100-123	6285	-	0/4
0.38	23:03	1:55	1:01:07	100 93-116	6111	98 94-102	2/5
0.41	25:31	2:28	1:19:08	98 87-109	7755	138 138-138	1/3
0.44	26:37	1:06	35:15	91 89-93	3208	-	3/4
0.47	34:54	8:16 +6:36	4:24:40	84 67-94	22233	130 130-130	4/1
0.50	40:01	5:08 +3:09	2:44:03	87 79-92	14272	95 90-100	4/2
0.53	42:09	2:08	1:08:08	96 87-108	6540	89 88-92	5/0
0.56	43:44	1:35	50:29	102 92-110	5149	122 116-126	2/1
0.59	45:16	1:32	49:10	107 102-111	5261	95 84-116	6/0
0.63	46:29	1:14	39:15	92 84-103	3611	88 88-88	3/1
0.66	48:55	2:26	1:17:47	111 89-129	8634	84 84-84	1/1
0.69	51:01	2:05	1:06:47	110 103-119	7347	120 120-120	4/1
0.72	54:16	3:16	1:44:19	100 91-112	10432	-	2/1
0.75	59:28	5:12 +2:40	2:46:28	92 75-108	15315	99 86-148	1/2
0.78	1:00:54	1:26	45:49	107 95-114	4903	123 80-158	6/0
0.81	1:02:11	1:17	41:14	109 100-123	4495	101 80-156	5/0
0.84	1:04:47	2:36 +13	1:23:07	90 79-101	7480	98 84-130	2/3
0.88	1:07:02	2:15	1:12:01	114 89-127	8209	92 80-148	4/0
0.89	1:07:43	41	49:16	138 126-143	6799	123 80-140	3/0

Heart

98/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.6%	1:21:03
13 8.9%	50:52
See your biggest climbs

Cadence

103 (158 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:34	54:35	More
800m	30:48	1:01:58	More
1km	38:30	1:01:58	More

Predictions

Dist	Time	Per Mile

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