Sun 22nd Mar 2020 at 11:00am by geordiegirl

Walk > General

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Time
55:04
Miles
0.89
Min/mi
1:01:52
Stride(cm)
25
Cals
213
Cadence
103
BPM
98
%MHR
57.3
B/mi
6059
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 55:04(1:01:58/m) 97/143bpm 213cal 8/80rpm

55:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:10	5:10	41:22	95 72-107	3929	101 84-152	1/18
0.25	15:52	10:42	1:25:38	85 76-95	7278	101 84-118	3/12
0.38	23:03	7:11	57:26	105 86-123	6031	105 94-110	2/18
0.50	40:03	16:59 +9:45	2:15:55	90 67-109	12233	106 90-138	13/11
0.63	46:29	6:27	51:33	99 84-111	5104	99 84-126	17/2
0.75	59:40	13:10 +2:40	1:45:22	101 75-129	10642	100 84-148	9/5
0.88	1:07:02	7:23 +13	59:03	105 79-127	6201	104 80-158	17/3
0.89	1:07:43	41	49:07	138 126-143	6779	123 80-140	3/0

Heart

98/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.6%	1:21:03
13 8.9%	50:52
See your biggest climbs

Cadence

103 (158 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:34	54:35	More
800m	30:48	1:01:58	More
1km	38:30	1:01:58	More

Predictions

Dist	Time	Per Mile

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