Sat 21st Mar 2020 at 3:00pm by geordiegirl

Walk > General

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Time
41:41
Miles
1.00
Min/mi
41:41
Stride(cm)
37
Cals
178
Cadence
105
BPM
107
%MHR
62.8
B/mi
4474
Asc(m)
266
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:39(41:39/m) 107/126bpm 178cal 18/119rpm
2) 0m - 3(18:42/m) 113/113bpm 60/60rpm

41:39 3

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	47	47	25:01	97 92-101	2427	116 88-152	1/0
0.06	1:35	48	25:24	100 98-102	2540	108 102-116	0/2
0.09	2:47	1:12	38:29	103 99-108	3964	101 98-104	0/10
0.13	4:23	1:36	51:24	101 93-105	5191	108 96-114	8/2
0.16	5:12	49	26:06	104 101-106	2714	114 110-120	0/13
0.19	5:55	43	22:58	99 93-107	2274	107 94-114	4/10
0.22	7:47	1:52	59:37	98 94-102	5842	103 94-110	1/10
0.25	10:09	2:23	1:16:01	107 97-125	8135	101 92-116	9/2
0.28	11:18	1:08	36:25	106 92-111	3860	99 82-108	10/1
0.31	12:17	59	31:39	109 89-126	3451	103 98-140	1/14
0.34	13:36	1:19	41:54	117 106-126	4902	106 90-150	4/1
0.38	14:52	1:16	40:32	111 101-120	4499	123 84-158	0/14
0.41	15:55	1:03	33:43	106 103-108	3573	101 98-102	0/26
0.44	18:34	2:39	1:24:46	96 90-106	8138	101 84-152	1/28
0.47	21:33	2:59	1:35:44	102 95-113	9765	94 82-114	17/14
0.50	22:53	1:20	42:48	114 108-121	4879	96 80-126	15/9
0.53	23:52	58	31:07	117 110-122	3641	109 102-122	19/13
0.56	24:53	1:01	32:26	120 118-122	3892	116 102-120	0/29
0.59	25:39	46	24:36	114 108-117	2803	107 100-120	34/0
0.63	26:59	1:21	43:02	106 101-111	4561	111 106-112	20/1
0.66	28:20	1:21	43:10	113 106-121	4879	99 88-118	2/4
0.69	29:14	54	28:32	119 118-122	3396	95 84-110	0/26
0.72	30:26	1:12	38:20	115 109-120	4408	100 100-100	0/24
0.75	31:41	1:15	39:57	106 104-109	4235	101 92-108	12/13
0.78	33:02	1:21	43:10	110 103-123	4748	87 82-96	9/22
0.81	34:17	1:16	40:26	111 108-117	4487	106 96-124	11/33
0.84	35:19	1:01	32:42	110 106-112	3598	102 92-132	22/25
0.88	35:54	35	18:47	105 103-110	1971	102 94-108	1/16
0.91	36:39	45	23:49	114 107-117	2715	100 88-106	6/6
0.94	37:49	1:11	37:42	116 113-119	4373	94 88-104	6/4
0.97	40:12	2:23	1:16:19	102 94-113	7784	-	18/6
1.00	41:37	1:25	45:10	106 94-115	4787	139 114-238	30/10
1.00	41:41	4	29:54	113 113-113	3378	120 120-120	0/3

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 186m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 41.6%	30:16
See your biggest climbs

Cadence

105 (238 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:11	32:56	More
800m	18:21	36:55	More
1km	25:07	40:26	More
Mile	41:37	41:37	More

Predictions

Dist	Time	Per Mile

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