Cross Training > Walking

21st Mar 2020 at 3pm by geordiegirl

  • 41:41
    Time
  • 1.00
    Miles
  • 41:41
    Min/mi
  • 178
    Cals
  • 52
    Cadence
  • 107
    bpm

 

Notes & Comments

41:39 3

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 47 47 0.03 25:01 97 92-101 2427 58 44-76 1/0
2 1:35 48 0.06 25:24 100 98-102 2540 54 51-58 0/2
3 2:47 1:12 0.09 38:29 103 99-108 3964 50 49-52 0/10
4 4:23 1:36 0.13 51:24 101 93-105 5191 54 48-57 8/2
5 5:12 49 0.16 26:06 104 101-106 2714 57 55-60 0/13
6 5:55 43 0.19 22:58 99 93-107 2274 54 47-57 4/10
7 7:47 1:52 0.22 59:37 98 94-102 5842 51 47-55 1/10
8 10:09 2:23 0.25 1:16:01 107 97-125 8135 51 46-58 9/2
9 11:18 1:08 0.28 36:25 106 92-111 3860 49 41-54 10/1
10 12:17 59 0.31 31:39 109 89-126 3451 52 49-70 1/14
11 13:36 1:19 0.34 41:54 117 106-126 4902 53 45-75 4/1
12 14:52 1:16 0.38 40:32 111 101-120 4499 62 42-79 0/14
13 15:55 1:03 0.41 33:43 106 103-108 3573 50 49-51 0/26
14 18:34 2:39 0.44 1:24:46 96 90-106 8138 51 42-76 1/28
15 21:33 2:59 0.47 1:35:44 102 95-113 9765 47 41-57 17/14
16 22:53 1:20 0.50 42:48 114 108-121 4879 48 40-63 15/9
17 23:52 58 0.53 31:07 117 110-122 3641 55 51-61 19/13
18 24:53 1:01 0.56 32:26 120 118-122 3892 58 51-60 0/29
19 25:39 46 0.59 24:36 114 108-117 2803 54 50-60 34/0
20 26:59 1:21 0.63 43:02 106 101-111 4561 55 53-56 20/1
21 28:20 1:21 0.66 43:10 113 106-121 4879 49 44-59 2/4
22 29:14 54 0.69 28:32 119 118-122 3396 48 42-55 0/26
23 30:26 1:12 0.72 38:20 115 109-120 4408 50 50-50 0/24
24 31:41 1:15 0.75 39:57 106 104-109 4235 51 46-54 12/13
25 33:02 1:21 0.78 43:10 110 103-123 4748 44 41-48 9/22
26 34:17 1:16 0.81 40:26 111 108-117 4487 53 48-62 11/33
27 35:19 1:01 0.84 32:42 110 106-112 3598 51 46-66 22/25
28 35:54 35 0.88 18:47 105 103-110 1971 51 47-54 1/16
29 36:39 45 0.91 23:49 114 107-117 2715 50 44-53 6/6
30 37:49 1:11 0.94 37:42 116 113-119 4373 47 44-52 6/4
31 40:12 2:23 0.97 1:16:19 102 94-113 7784 - 18/6
32 41:37 1:25 1.00 45:10 106 94-115 4787 69 57-119 30/10
33 41:41 4 1.00 30:06 113 113-113 3401 60 60-60 0/3

Heart

100% 0% 0%
107bpm (126 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 266m, Desc 423m, Range 186m
Elevation Graph
Grade Bands

Cadence

52 (119 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 8:11 32:56 More
800m 18:21 36:55 More
1km 25:07 40:26 More
Mile 41:37 41:37 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
6.8%
47:08
NW
0.16
16.3%
41:10
N
0.1
10%
42:34
NE
0.05
5%
1:02:38
W
0.06
6%
51:29
E
0.18
18.4%
34:07
SW
0.23
23.1%
37:25
S
0.14
14.4%
43:31
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close