Cross Training > Walking

21st Mar 2020 at 3pm by geordiegirl

  • 41:41
    Time
  • 1.00
    Miles
  • 41:41
    Min/mi
  • 178
    Cals
  • 52
    Cadence
  • 107
    bpm

 

Notes & Comments

41:39 3

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:23 4:23 0.13 35:07 101 92-108 3547 54 44-76 9/15
2 10:12 5:48 0.25 46:26 102 93-125 4736 54 46-60 15/37
3 14:52 4:41 0.38 37:27 110 89-126 4119 54 41-79 15/32
4 22:51 7:59 0.50 1:03:50 105 90-121 6703 49 40-76 34/80
5 27:00 4:08 0.63 33:07 113 101-122 3741 55 50-61 75/46
6 31:41 4:42 0.75 37:33 113 104-122 4243 49 42-59 14/67
7 35:54 4:13 0.88 33:41 109 103-123 3672 50 41-66 42/103
8 41:37 5:43 1.00 45:45 108 94-119 4942 53 44-119 60/33
9 41:41 4 1.00 44:58 113 113-113 5081 60 60-60 0/0

Heart

100% 0% 0%
107bpm (126 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 266m, Desc 423m, Range 186m
Elevation Graph
Grade Bands

Cadence

52 (119 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 8:11 32:56 More
800m 18:21 36:55 More
1km 25:07 40:26 More
Mile 41:37 41:37 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
6.8%
47:08
NW
0.16
16.3%
41:10
N
0.1
10%
42:34
NE
0.05
5%
1:02:38
W
0.06
6%
51:29
E
0.18
18.4%
34:07
SW
0.23
23.1%
37:25
S
0.14
14.4%
43:31
SE

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