Sat 21st Mar 2020 at 3:00pm by geordiegirl

Walk > General

Follow User
0 👍

Time
41:41
Miles
1.00
Min/mi
41:41
Stride(cm)
37
Cals
178
Cadence
105
BPM
107
%MHR
62.8
B/mi
4474
Asc(m)
266
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:39(41:39/m) 107/126bpm 178cal 18/119rpm
2) 0m - 3(18:42/m) 113/113bpm 60/60rpm

41:39 3

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:13	98 92-102	2470	112 88-152	1/2
0.13	4:23	2:49	44:58	102 93-108	4587	103 96-114	8/13
0.19	5:55	1:32	24:29	101 93-107	2473	110 94-120	4/24
0.25	10:10	4:15	1:08:00	103 94-125	7004	102 92-116	10/13
0.31	12:17	2:07	33:52	107 89-126	3623	100 82-140	11/16
0.38	14:51	2:34	41:11	113 101-126	4654	116 84-158	4/17
0.44	18:35	3:44	59:42	99 90-108	5911	101 84-152	2/57
0.50	22:51	4:15	1:08:08	109 95-121	7426	96 80-126	32/23
0.56	24:53	2:02	32:29	118 110-122	3834	112 102-122	19/45
0.63	27:00	2:07	33:51	110 101-117	3723	108 100-120	55/1
0.69	29:13	2:14	35:41	115 106-122	4103	98 84-118	2/31
0.75	31:41	2:27	39:19	111 104-120	4364	101 92-108	12/36
0.81	34:17	2:37	41:44	110 103-123	4591	94 82-124	20/57
0.88	35:54	1:37	25:45	107 103-112	2756	102 92-132	22/41
0.94	37:49	1:56	30:48	115 107-119	3542	98 88-106	12/11
1.00	41:36	3:47	1:00:31	103 94-115	6234	139 114-238	48/18
1.00	41:41	5	34:59	113 113-113	3952	120 120-120	0/3

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 186m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 41.6%	30:16
See your biggest climbs

Cadence

105 (238 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:11	32:56	More
800m	18:21	36:55	More
1km	25:07	40:26	More
Mile	41:37	41:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel