Sat 21st Mar 2020 at 2:00pm by geordiegirl

Walk > General

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Time
25:01
Miles
0.50
Min/mi
50:02
Stride(cm)
28
Cals
109
Cadence
114
BPM
95
%MHR
55.5
B/mi
4750
Asc(m)
210
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 25:01(50:18/m) 95/122bpm 109cal 22/93rpm

25:01

Pin Map

0mi in 0

Pace

50%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	30	30	21:27	87 83-93	1866	118 114-122	0/6
0.05	1:00	30	19:43	84 82-87	1656	118 116-122	0/23
0.08	1:30	30	18:55	80 78-82	1513	116 114-118	0/28
0.10	2:00	30	21:17	79 77-80	1682	110 106-116	0/21
0.13	2:30	30	18:29	85 81-87	1571	111 110-114	0/26
0.15	3:00	30	22:03	85 81-87	1874	117 112-118	0/26
0.18	3:30	30	17:32	87 80-96	1525	137 114-142	0/24
0.20	4:00	30	24:24	95 93-97	2319	121 108-142	0/16
0.22	4:30	30	24:39	93 90-95	2292	104 96-108	5/9
0.22	5:00	30	1:29:42	91 81-95	8163	97 94-102	0/3
0.22	5:30	30	INF:00:00	79 73-88	INF	-	0/0
0.23	6:00	30	3:52:34	87 87-88	20233	-	0/2
0.23	6:30	30	2:07:19	85 82-88	10822	128 128-128	0/1
0.23	7:00	30	2:28:44	98 85-111	14576	84 84-84	0/1
0.23	7:30	30	5:42:25	106 98-113	36296	-	0/0
0.23	8:00	30	35:17:33	97 95-99	205403	-	0/0
0.23	8:30	30	27:22:11	97 95-99	159292	-	0/0
0.23	9:00	30	78:53:22	104 98-107	492270	-	0/0
0.23	9:30	30	60:57:36	87 82-95	318211	-	0/0
0.23	10:00	30	103:09:47	80 74-85	495183	-	0/0
0.23	10:30	30	INF:00:00	75 73-76	INF	-	0/0
0.23	11:00	30	INF:00:00	74 72-76	INF	-	0/0
0.23	11:30	30	INF:00:00	82 77-86	INF	-	0/0
0.23	12:00	30	INF:00:00	92 87-97	INF	148 148-148	0/0
0.23	12:30	30	INF:00:00	103 97-115	INF	60 34-86	0/0
0.23	13:00	30	INF:00:00	115 112-117	INF	102 102-102	0/0
0.23	13:30	30	INF:00:00	114 107-120	INF	89 86-102	0/0
0.23	14:00	30	INF:00:00	106 105-110	INF	-	0/0
0.23	14:30	30	INF:00:00	103 101-106	INF	88 88-88	0/0
0.23	15:00	30	INF:00:00	104 97-113	INF	-	0/0
0.23	15:30	30	INF:00:00	106 92-116	INF	-	0/0
0.23	16:00	30	INF:00:00	90 87-92	INF	-	0/0
0.23	16:30	30	INF:00:00	86 82-89	INF	-	0/0
0.23	17:00	30	INF:00:00	78 76-79	INF	-	0/0
0.23	17:30	30	INF:00:00	82 82-82	INF	-	0/0
0.27	18:00	30	13:58	90 85-92	1258	100 90-108	32/0
0.30	18:30	30	16:09	99 92-102	1599	141 108-166	27/0
0.34	19:00	30	13:53	112 104-117	1555	155 98-166	42/0
0.34	19:30	30	21:17:15	117 110-122	149439	186 186-186	0/0
0.36	20:00	30	23:58	103 100-113	2469	100 94-104	16/1
0.36	20:30	30	1:23:02	102 100-104	8470	82 82-82	5/0
0.38	21:00	30	32:47	106 103-108	3476	103 90-110	14/1
0.40	21:30	30	22:23	107 105-109	2394	108 104-110	22/0
0.42	22:00	30	23:43	106 105-107	2513	108 104-112	21/0
0.44	22:30	30	40:40	104 102-105	4229	100 96-102	6/0
0.45	23:00	30	29:25	105 104-106	3089	91 84-100	5/0
0.46	23:30	30	3:40:27	102 99-104	22487	-	0/0
0.46	24:00	30	8:26:05	90 86-96	45547	86 86-86	0/0
0.47	24:30	30	28:05	92 89-95	2583	94 86-102	0/1
0.50	25:00	30	22:12	97 94-101	2154	109 102-112	0/4
0.50	25:01	1	20:48	97 97-97	2017	108 108-108	0/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 204m

Elevation Graph

Biggest Climbs (m)	Min/mi
204 67.1%	59:21
See your biggest climbs

Cadence

114 (186 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:53	More
800m	24:59	50:16	More

Predictions

Dist	Time	Per Mile

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