Cross Training > Walking

21st Mar 2020 at 2pm by geordiegirl

  • 25:01
    Time
  • 0.50
    Miles
  • 50:02
    Min/mi
  • 109
    Cals
  • 57
    Cadence
  • 95
    bpm

 

Notes & Comments

25:01

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:00 1:00 0.05 20:33 85 82-93 1746 59 57-61 0/32
2 2:00 1:00 0.10 20:22 80 77-81 1629 56 53-59 0/50
3 3:00 1:00 0.15 20:07 85 81-87 1709 57 55-59 0/53
4 4:00 1:00 0.20 20:14 91 80-97 1841 64 52-71 0/44
5 5:00 1:00 0.22 38:42 91 81-95 3522 51 47-54 5/14
6 6:00 1:00 0.23 7:12:43 82 73-88 35483 - 0/2
7 7:00 1:00 0.23 2:18:55 93 82-111 12920 49 42-64 0/3
8 8:00 1:00 0.23 8:14:25 103 95-113 50926 - 0/0
9 9:00 1:00 0.23 38:57:57 101 95-107 236132 - 0/0
10 10:00 1:00 0.23 72:32:46 83 74-93 361280 - 0/0
11 11:00 1:00 0.23 4497:51:55 75 72-77 20240393 - 0/0
12 12:00 1:00 0.23 139433:49:15 88 78-97 736210574 74 74-74 0/0
13 13:00 1:00 0.23 4322448:26:44 110 97-118 28528159741 43 17-51 0/0
14 14:00 1:00 0.23 133995901:48:55 110 105-120 884372951980 44 43-44 0/0
15 15:00 1:00 0.23 4086875005:21:51 103 97-113 25256887533151 44 44-44 0/0
16 16:00 1:00 0.23 253386250332:34:57 98 87-116 1.4899111519556E+15 - 0/0
17 17:00 1:00 0.23 10388836263635:54:08 83 76-89 5.1736404592907E+16 - 0/0
18 18:00 1:00 0.27 28:53 89 82-92 2570 50 45-54 30/0
19 19:00 1:00 0.33 15:40 106 92-117 1660 74 49-83 68/0
20 20:00 1:00 0.36 38:34 107 100-122 4127 54 47-93 24/1
21 21:00 1:00 0.38 49:33 104 100-108 5153 48 41-55 19/1
22 22:00 1:00 0.42 22:55 106 105-109 2428 54 51-56 45/0
23 23:00 1:00 0.45 35:52 104 102-106 3729 47 42-50 11/0
24 24:00 1:00 0.46 3:31:47 94 86-104 19908 43 43-43 0/0
25 25:00 1:00 0.50 24:29 95 89-101 2326 52 43-56 0/5

Heart

100% 0% 0%
95bpm (122 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 210m, Desc 215m, Range 204m
Elevation Graph
Grade Bands

Cadence

57 (93 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 7:11 28:53 More
800m 24:59 50:16 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
19.1%
36:35
NW
0.11
23%
1:11:04
N
0.01
2.1%
26:58
NE
0.03
7%
1:28:59
W
0.02
4.4%
1:13:35
E
0.02
5%
1:01:36
SW
0.11
21.5%
43:14
S
0.09
17.8%
25:25
SE

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