Sat 21st Mar 2020 at 2:00pm by geordiegirl

Walk > General

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Time
25:01
Miles
0.50
Min/mi
50:02
Stride(cm)
28
Cals
109
Cadence
114
BPM
95
%MHR
55.5
B/mi
4750
Asc(m)
210
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 25:01(50:18/m) 95/122bpm 109cal 22/93rpm

25:01

Pin Map

0mi in 0

Pace

50%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	1:00	1:00	20:33	85 82-93	1746	118 114-122	0/30
0.10	2:00	1:00	20:02	80 77-82	1602	113 106-118	0/52
0.15	3:00	1:00	20:06	85 81-87	1709	114 110-118	0/54
0.20	4:00	1:00	20:24	91 80-97	1857	129 108-142	0/42
0.22	5:00	1:00	38:40	92 81-95	3557	102 94-108	5/14
0.23	6:00	1:00	7:45:08	82 73-88	38141	-	0/2
0.23	7:00	1:00	2:17:12	93 82-111	12760	99 84-128	0/3
0.23	8:00	1:00	9:49:30	103 95-113	60719	-	0/0
0.23	9:00	1:00	40:38:24	101 95-107	246278	-	0/0
0.23	10:00	1:00	76:38:08	83 74-95	381644	-	0/0
0.23	11:00	1:00	INF:00:00	75 72-76	INF	-	0/0
0.23	12:00	1:00	INF:00:00	87 77-97	INF	148 148-148	0/0
0.23	13:00	1:00	INF:00:00	109 97-117	INF	81 34-102	0/0
0.23	14:00	1:00	INF:00:00	110 105-120	INF	89 86-102	0/0
0.23	15:00	1:00	INF:00:00	103 97-113	INF	88 88-88	0/0
0.23	16:00	1:00	INF:00:00	98 87-116	INF	-	0/0
0.23	17:00	1:00	INF:00:00	83 76-89	INF	-	0/0
0.27	18:00	1:00	27:57	89 82-92	2487	100 90-108	32/0
0.34	19:00	1:00	14:56	106 92-117	1583	149 98-166	71/0
0.36	20:00	1:00	47:03	107 100-122	5035	108 94-186	18/1
0.38	21:00	1:00	47:01	104 100-108	4890	96 82-110	20/1
0.42	22:00	1:00	23:01	106 105-109	2440	108 104-112	45/0
0.45	23:00	1:00	34:08	104 102-106	3551	95 84-102	12/0
0.46	24:00	1:00	5:07:08	94 86-104	28870	86 86-86	0/0
0.50	25:00	1:00	24:48	95 89-101	2356	104 86-112	0/5
0.50	25:01	1	20:48	97 97-97	2017	108 108-108	0/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 204m

Elevation Graph

Biggest Climbs (m)	Min/mi
204 67.1%	59:21
See your biggest climbs

Cadence

114 (186 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:53	More
800m	24:59	50:16	More

Predictions

Dist	Time	Per Mile

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