Sat 21st Mar 2020 at 2:00pm by geordiegirl

Walk > General

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Time
25:01
Miles
0.50
Min/mi
50:02
Stride(cm)
28
Cals
109
Cadence
114
BPM
95
%MHR
55.5
B/mi
4750
Asc(m)
210
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 25:01(50:18/m) 95/122bpm 109cal 22/93rpm

25:01

Pin Map

0mi in 0

Pace

50%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	84 78-93	1684	118 114-122	0/46
0.13	2:31	1:16	20:16	82 77-87	1662	111 106-118	0/63
0.19	3:46	1:15	19:55	87 80-97	1733	126 112-142	0/61
0.25	16:49	13:04	3:28:56	95 72-120	19849	100 34-148	15/33
0.31	18:35	1:46	28:15	99 88-116	2796	132 90-166	61/0
0.38	20:52	2:17	36:29	107 100-122	3905	118 82-186	66/1
0.44	22:34	1:42	27:12	105 102-109	2855	106 96-112	57/0
0.50	25:01	2:27	40:54	97 86-106	3967	100 84-112	5/6

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 204m

Elevation Graph

Biggest Climbs (m)	Min/mi
204 67.1%	59:21
See your biggest climbs

Cadence

114 (186 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:53	More
800m	24:59	50:16	More

Predictions

Dist	Time	Per Mile

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