Sat 21st Mar 2020 at 2:00pm by geordiegirl
Walk > General
-
Time
25:01
-
Miles
0.50
-
Min/mi
50:02
-
Stride(cm)
28
-
Cals
109
-
Cadence
114
-
BPM
95
-
%MHR
55.5
-
B/mi
4750
-
Asc(m)
210
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 25:01(50:18/m) 95/122bpm 109cal 22/93rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.03 |
38 |
38 |
20:10 |
87 83-93 |
1754 |
118 114-122 |
0/11 |
0.06 |
1:15 |
37 |
19:56 |
82 78-84 |
1635 |
117 114-120 |
0/34 |
0.09 |
1:55 |
40 |
21:18 |
80 78-81 |
1704 |
112 106-118 |
0/32 |
0.13 |
2:31 |
36 |
19:16 |
84 77-87 |
1618 |
110 106-114 |
0/30 |
0.16 |
3:09 |
38 |
20:03 |
84 80-87 |
1685 |
117 112-118 |
0/33 |
0.19 |
3:46 |
37 |
19:47 |
92 80-97 |
1820 |
137 118-142 |
0/26 |
0.22 |
4:34 |
48 |
25:23 |
93 90-95 |
2360 |
105 94-116 |
5/20 |
0.25 |
16:09 |
11:36 |
6:11:07 |
95 72-120 |
35256 |
94 34-148 |
10/11 |
0.28 |
18:04 |
1:55 |
1:01:24 |
94 88-102 |
5771 |
109 90-158 |
30/0 |
0.31 |
18:37 |
32 |
17:13 |
106 100-116 |
1826 |
163 156-166 |
30/0 |
0.34 |
19:40 |
1:03 |
33:34 |
113 105-122 |
3793 |
137 94-186 |
35/1 |
0.38 |
20:52 |
1:12 |
38:29 |
102 100-107 |
3925 |
96 82-104 |
29/1 |
0.41 |
21:37 |
45 |
24:00 |
107 105-109 |
2568 |
109 104-112 |
31/0 |
0.44 |
22:34 |
57 |
30:23 |
104 102-106 |
3159 |
104 96-112 |
25/0 |
0.47 |
24:17 |
1:44 |
55:13 |
96 86-106 |
5301 |
90 84-100 |
5/1 |
0.50 |
25:01 |
44 |
25:27 |
97 94-101 |
2468 |
108 102-112 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:11 |
28:53 |
More |
800m |
24:59 |
50:16 |
More |
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