Cross Training > Walking

21st Mar 2020 at 2pm by geordiegirl

  • 25:01
    Time
  • 0.50
    Miles
  • 50:02
    Min/mi
  • 109
    Cals
  • 57
    Cadence
  • 95
    bpm

 

Notes & Comments

25:01

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:31 2:31 0.13 20:10 83 77-93 1673 57 53-61 0/111
2 17:12 14:41 0.25 1:57:26 94 72-120 11039 56 17-74 17/95
3 20:53 3:41 0.38 29:30 104 88-122 3068 63 41-93 127/1
4 25:01 4:08 0.50 34:05 101 86-109 3443 52 42-56 63/6

Heart

100% 0% 0%
95bpm (122 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 210m, Desc 215m, Range 204m
Elevation Graph
Grade Bands

Cadence

57 (93 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 7:11 28:53 More
800m 24:59 50:16 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
19.1%
36:35
NW
0.11
23%
1:11:04
N
0.01
2.1%
26:58
NE
0.03
7%
1:28:59
W
0.02
4.4%
1:13:35
E
0.02
5%
1:01:36
SW
0.11
21.5%
43:14
S
0.09
17.8%
25:25
SE

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