Fri 20th Mar 2020 at 12:00pm by geordiegirl

Walk > General

Follow User
0 👍

Time
1:30:57
Miles
2.20
Min/mi
41:20
Stride(cm)
39
Cals
458
Cadence
101
BPM
116
%MHR
67.7
B/mi
4789
Asc(m)
186
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 51:08(51:08/m) 105/129bpm 212cal 15/77rpm
2) 1m - 33:11(33:11/m) 126/172bpm 202cal 27/78rpm
3) 0.2m - 6:39(33:34/m) 137/168bpm 44cal 24/76rpm

51:08 33:11 6:39

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:56	4:56	39:26	105 94-114	4140	97 36-104	0/25
0.25	10:12	5:16	42:11	111 99-122	4683	100 80-110	0/32
0.38	13:07	2:55	23:22	101 91-114	2361	109 96-118	0/37
0.50	16:01	2:53	23:05	95 88-101	2193	110 102-122	0/19
0.63	19:36	3:35	28:44	95 88-102	2729	106 38-124	0/29
0.75	35:49	16:13	2:09:43	109 93-128	14140	107 80-136	8/13
0.88	1:08:34	32:45 +21:39	4:21:56	105 92-126	27504	93 40-152	2/8
1.00	1:12:47	4:13	33:45	101 97-107	3409	106 98-122	3/2
1.13	1:16:31	3:44	29:53	100 89-106	2989	98 86-106	6/3
1.25	1:20:16	3:45	30:04	99 91-112	2976	100 88-106	2/3
1.38	1:23:37	3:21	26:47	110 100-119	2947	107 92-154	3/8
1.50	1:26:50	3:13	25:46	100 91-112	2576	104 94-112	3/1
1.63	1:35:10	8:20 +2:04	1:06:39	123 91-147	8198	95 82-106	18/1
1.75	1:39:40	4:30	35:58	151 131-161	5432	100 88-114	29/1
1.88	1:43:16	3:36	28:50	156 137-163	4497	95 86-106	20/0
2.00	1:48:01	4:45	38:01	159 147-172	6044	102 80-156	39/0
2.13	1:52:40	4:39	37:10	133 107-167	4942	98 80-152	36/0
2.20	1:54:55	2:15 +15	30:54	140 122-158	4326	89 30-110	11/0

Heart

116/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
137 14.0%	34:21
21 2.5%	34:36
See your biggest climbs

Cadence

101 (156 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:58	More
800m	13:55	27:59	More
1km	17:08	27:35	More
Mile	33:35	33:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel