Thu 19th Mar 2020 at 11:00am by BigEvilC

Run > General
  • Time
    35:59
  • Miles
    4.26
  • Min/mi
    8:27
  • Pacing
    80%
  • WAVA
    59.09
  • Stride(cm)
    116
  • Cals
    497
  • Cadence
    165
  • BPM
    124
  • %MHR
    70.2
  • B/mi
    1044
  • Surface
    Road

Notes & Comments

quick run between covid calls...
Split Summary
===
1) 1m - 8:28(8:28/m) 118/128bpm 110cal
2) 1m - 8:31(8:31/m) 125/135bpm 120cal
3) 1m - 8:44(8:44/m) 130/137bpm 129cal
4) 1m - 8:08(8:08/m) 124/136bpm 107cal
5) 0.26m - 2:09(8:22/m) 129/133bpm 31cal
8:28 8:31 8:44 8:08 2:09

Pace

7% 7% 45% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:49 91 61-111 984 169 166-174
0.13 1:14 33 8:55 116 112-119 1035 165 164-168
0.19 1:43 29 7:46 116 115-117 901 165 164-166
0.25 2:11 28 7:25 114 112-116 846 165 164-166
0.31 2:50 39 +2 10:30 115 113-116 1207 164 164-166
0.38 3:24 34 8:59 113 111-116 1014 165 164-166
0.44 3:49 25 6:43 118 117-119 793 165 164-166
0.50 4:20 31 8:18 119 118-121 987 165 162-166
0.56 4:47 27 7:08 119 117-121 849 165 164-166
0.63 5:17 30 7:58 121 119-122 964 166 164-168
0.69 5:50 33 8:53 123 122-124 1094 166 164-168
0.75 6:19 29 7:46 124 123-124 963 166 164-172
0.81 6:50 31 8:17 124 123-125 1027 165 164-166
0.88 7:22 32 8:26 124 123-126 1045 164 162-166
0.94 7:53 31 8:23 125 125-126 1048 165 164-170
1.00 8:29 36 9:29 126 125-128 1196 168 166-168
1.06 8:56 27 7:07 127 123-130 903 167 166-168
1.13 9:27 31 8:17 130 128-131 1076 164 164-166
1.19 9:59 32 8:34 127 126-129 1088 165 164-166
1.25 10:28 29 7:41 124 122-127 952 165 164-168
1.31 11:01 33 8:47 122 120-125 1072 164 162-166
1.38 11:33 32 8:33 118 116-120 1009 163 162-164
1.44 12:49 1:16 +44 20:20 119 104-126 2421 160 142-166
1.50 13:25 36 9:39 108 104-113 1043 168 166-172
1.56 13:55 29 7:50 118 114-126 925 167 164-170
1.63 14:28 34 8:57 127 126-128 1136 165 162-168
1.69 14:59 31 8:11 127 126-128 1038 165 164-166
1.75 15:31 32 8:31 129 128-129 1099 164 162-166
1.81 16:02 31 8:15 128 127-129 1057 164 162-166
1.88 16:36 35 9:13 130 129-132 1199 164 162-166
1.94 17:10 34 9:07 133 132-134 1213 162 162-162
2.00 17:44 34 8:57 134 133-135 1199 163 162-164
2.06 18:19 35 9:18 136 135-137 1265 162 162-164
2.13 18:49 30 8:03 132 126-134 1062 164 162-166
2.19 19:18 29 7:49 121 119-123 945 164 164-166
2.25 19:53 35 9:20 124 117-128 1157 162 162-164
2.31 20:33 39 10:27 132 127-133 1380 162 156-168
2.38 21:09 36 9:37 130 128-132 1250 162 162-164
2.44 21:45 36 9:40 128 125-132 1236 164 162-170
2.50 22:16 31 8:18 134 132-135 1111 164 162-166
2.56 22:49 33 8:50 133 130-135 1174 163 160-164
2.63 23:17 28 7:34 129 126-130 976 163 160-164
2.69 23:48 30 8:05 124 122-128 1001 164 162-164
2.75 24:19 31 8:15 133 130-135 1098 164 164-166
2.81 24:49 30 8:07 128 126-130 1038 164 162-164
2.88 25:21 32 8:32 131 126-133 1117 164 162-166
2.94 25:54 33 8:55 135 134-136 1205 164 164-164
3.00 26:27 33 8:48 133 131-135 1170 163 162-164
3.06 26:57 30 7:52 130 127-136 1023 164 162-166
3.13 27:28 31 8:22 126 125-127 1054 164 162-166
3.19 28:00 32 8:32 126 124-128 1075 164 162-166
3.25 28:34 33 8:52 129 126-130 1144 164 162-166
3.31 29:07 33 8:55 121 116-124 1078 163 162-164
3.38 29:34 27 7:16 116 113-117 844 165 164-166
3.44 30:02 28 7:21 115 113-116 846 165 164-166
3.50 30:32 30 7:56 117 115-122 929 166 164-168
3.56 31:01 29 7:44 127 124-128 983 165 162-168
3.63 31:29 28 7:28 127 126-128 948 166 162-170
3.69 31:57 28 7:35 124 121-125 941 164 164-164
3.75 32:30 33 8:52 121 119-123 1073 166 164-168
3.81 33:01 31 8:18 123 122-126 1021 166 164-168
3.88 33:31 29 7:47 127 126-128 988 166 164-168
3.94 34:04 33 8:51 129 128-130 1142 164 162-166
4.00 34:35 31 8:19 128 127-129 1064 164 164-164
4.06 35:02 27 7:14 128 126-129 926 167 166-168
4.13 35:31 29 7:39 129 126-132 987 166 164-166
4.19 36:05 34 9:02 131 130-132 1184 164 162-166
4.25 36:40 35 9:21 129 127-131 1206 164 162-166
4.26 36:45 5 12:21 133 133-133 1642 161 160-162

Heart

124/137max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 164 4.3 35:59 8:38
Walk 0.1 142 0 2 20:44
Pause 2.0 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.94% More
800m 3:52 7:47 52.65% More
1km 4:53 7:52 54.36% More
Mile 8:00 8:00 56.25% More
5k 26:51 8:38 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.66
5km 25:37 8:15 59.89
5M 42:46 8:33 58.54
10km 54:02 8:42 57.92
10M 1:30:13 9:01 57.40
Half 2:00:41 9:13 56.37
20M 3:10:21 9:31 56.64
Mara 4:14:37 9:43 56.46
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