Thu 19th Mar 2020 at 9:00am by geordiegirl

Run > General

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Time
44:15
Miles
3.80
Min/mi
11:39
Pacing
45%
WAVA
45.83
Stride(cm)
90
Cals
462
Cadence
154
BPM
160
%MHR
93.5
B/mi
1861
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 149/177bpm 108cal
2) 1m - 11:13(11:13/m) 161/177bpm 117cal
3) 1m - 11:41(11:41/m) 167/180bpm 126cal
4) 0.8m - 10:11(12:43/m) 173/181bpm 111cal

11:11 11:13 11:41 10:11

Pin Map

0mi in 0

Pace

54%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +27	13:15	125 89-150	1656	162 152-168	1/8
0.50	10:02	6:44 +3:43	26:55	150 105-165	4036	147 88-240	2/4
0.75	13:36	3:34 +52	14:15	146 116-171	2080	151 96-166	4/3
1.00	17:14	3:38 +1:01	14:32	162 142-176	2354	160 156-168	3/5
1.25	22:34	5:20 +2:27	21:21	160 119-173	3417	160 154-164	14/3
1.50	25:49	3:14 +30	12:58	154 125-169	1996	159 112-168	9/5
1.75	28:38	2:49	11:15	169 160-176	1901	158 112-166	1/8
2.00	32:03	3:26 +39	13:43	160 149-172	2194	159 110-166	1/2
2.25	36:17	4:14 +54	16:56	165 134-177	2794	144 100-166	9/0
2.50	39:42	3:24 +31	13:38	163 155-176	2221	159 116-166	7/3
2.75	42:58	3:16 +45	13:05	172 163-180	2250	162 118-172	2/15
3.00	46:34	3:36 +38	14:26	167 157-176	2410	151 104-170	4/9
3.25	50:21	3:46 +43	15:06	170 165-177	2566	144 96-164	3/6
3.50	53:31	3:11	12:43	174 167-179	2212	146 110-222	3/2
3.75	56:52	3:20	13:22	173 165-180	2312	146 100-162	6/4
3.80	57:29	37	12:15	177 172-181	2167	158 152-160	2/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 23m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.4%	26:57
See your biggest climbs

Cadence

154 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	161	3.5	36:29	14:01
Walk	11.3	109	0.3	7:53	25:28
Still	1.0	-	-	41	-
Pause	17.8	-	-	12:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.91%	More
800m	5:24	10:53	39.16%	More
1km	6:57	11:11	39.76%	More
Mile	13:02	13:02	36.19%	More
5k	44:09	14:13	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.71
5km	35:25	11:24	46.55
5M	59:57	11:59	44.88
10km	1:16:16	12:16	44.17
10M	2:09:08	12:55	42.97
Half	2:54:06	13:17	41.63
20M	4:38:06	13:54	41.00
Mara	6:14:58	14:19	40.27

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