Thu 19th Mar 2020 at 9:00am by geordiegirl

Run > General

  • Time
    44:15
  • Miles
    3.80
  • Min/mi
    11:39
  • Pacing
    45%
  • WAVA
    45.83
  • Stride(cm)
    90
  • Cals
    462
  • Cadence
    154
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1861
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 149/177bpm 108cal
2) 1m - 11:13(11:13/m) 161/177bpm 117cal
3) 1m - 11:41(11:41/m) 167/180bpm 126cal
4) 0.8m - 10:11(12:43/m) 173/181bpm 111cal
11:11 11:13 11:41 10:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 13% 13% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 112 89-125 1442 166 164-168 0/4
0.13 1:31 43 11:28 129 116-138 1478 161 154-166 0/3
0.19 2:38 1:06 +27 17:44 137 133-141 2429 158 152-164 0/1
0.25 3:19 41 10:59 147 142-150 1614 158 156-160 1/0
0.31 4:13 54 14:18 154 150-155 2202 128 90-158 0/1
0.38 4:53 41 10:49 158 155-161 1710 156 154-160 1/0
0.44 5:53 1:00 +23 16:04 160 156-165 2570 158 156-160 0/2
0.50 10:01 4:08 +3:20 1:06:08 136 105-158 8993 155 88-240 0/0
0.56 10:57 56 +16 14:56 132 116-145 1971 147 96-166 1/0
0.63 12:12 1:15 +36 19:57 140 136-144 2792 154 108-166 0/0
0.69 12:49 37 9:57 153 145-158 1523 159 156-162 0/2
0.75 13:36 47 12:29 167 159-171 2085 145 116-160 2/0
0.81 14:14 38 10:06 167 166-168 1686 159 158-160 1/0
0.88 14:51 36 9:44 172 170-176 1674 160 158-162 0/2
0.94 15:31 40 10:47 175 173-176 1888 158 156-160 1/1
1.00 17:14 1:43 +1:01 27:26 149 142-172 4087 162 156-168 1/2
1.06 17:50 36 9:37 154 147-162 1481 162 160-164 0/1
1.13 18:34 44 11:36 171 165-173 1984 158 156-160 0/1
1.19 20:02 1:28 +40 23:29 165 159-170 3875 159 154-164 4/1
1.25 22:29 2:28 +1:47 39:27 152 119-162 5995 161 158-164 8/0
1.31 23:17 48 12:41 142 125-159 1801 161 160-164 5/0
1.38 24:33 1:16 +30 20:20 162 160-165 3294 149 112-166 3/0
1.44 25:11 38 10:07 151 146-158 1527 165 164-166 0/3
1.50 25:50 39 10:23 161 156-169 1673 165 160-168 0/1
1.56 26:37 47 12:29 171 169-173 2136 158 156-160 1/0
1.63 27:23 46 12:22 171 167-176 2114 149 112-162 0/1
1.69 28:02 39 10:18 169 168-170 1741 164 162-166 0/3
1.75 28:38 36 9:36 164 160-168 1575 165 162-166 0/4
1.81 29:18 40 10:43 163 161-164 1746 161 160-162 0/1
1.88 30:03 44 11:50 169 166-172 2001 150 110-162 0/1
1.94 31:24 1:21 +39 21:37 155 149-171 3349 161 158-164 0/0
2.00 32:03 40 10:37 155 151-162 1645 163 160-166 1/0
2.06 32:48 45 12:00 168 163-171 2017 148 116-162 2/0
2.13 33:48 59 15:52 172 169-175 2729 140 100-156 4/0
2.19 35:42 1:54 +54 30:24 166 134-177 5046 129 104-160 2/0
2.25 36:18 36 9:44 147 137-156 1430 166 164-166 0/0
2.31 36:53 34 9:09 161 156-165 1473 166 164-166 0/1
2.38 37:39 47 12:25 163 161-165 2024 151 116-162 2/0
2.44 38:49 1:10 +23 18:34 161 155-167 2990 158 116-166 2/1
2.50 39:41 53 +8 14:01 167 159-176 2341 160 156-164 2/1
2.56 40:22 41 10:52 174 169-176 1891 164 160-166 1/1
2.63 41:26 1:04 +22 17:06 171 168-176 2925 156 118-162 0/3
2.69 42:01 35 9:16 173 170-178 1603 163 162-164 0/5
2.75 42:57 56 +23 14:54 172 163-180 2562 168 166-172 1/5
2.81 44:01 1:05 +23 17:12 164 160-169 2821 166 162-170 0/6
2.88 44:41 39 10:30 163 157-173 1710 162 160-166 0/1
2.94 45:44 1:03 +15 16:48 172 168-176 2890 145 114-162 2/0
3.00 46:34 51 13:28 166 165-168 2237 135 104-160 2/1
3.06 47:43 1:09 +17 18:24 172 166-177 3166 129 96-164 0/1
3.13 48:59 1:15 +26 20:03 170 165-173 3409 146 112-160 2/0
3.19 49:36 37 9:55 167 165-169 1655 160 154-162 0/1
3.25 50:21 46 12:10 172 169-176 2093 144 114-160 0/2
3.31 51:09 47 12:37 170 167-174 2144 141 110-164 2/0
3.38 51:50 42 11:07 176 171-179 1955 161 158-162 0/0
3.44 52:43 53 14:03 175 171-179 2459 141 110-222 0/1
3.50 53:31 48 12:53 173 171-176 2229 145 110-160 0/0
3.56 54:23 52 13:52 173 171-177 2398 138 110-160 3/0
3.63 55:18 55 14:36 170 165-175 2483 146 100-162 0/2
3.69 56:02 44 11:40 176 175-177 2053 150 110-160 1/0
3.75 56:52 50 13:21 175 169-180 2335 148 112-160 2/1
3.80 57:29 37 12:14 177 172-181 2167 158 152-160 2/0

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 73m, Range 23m, Flat prediction 41:36
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.4% 26:57
See your biggest climbs

Cadence

154 (240 max) Stride Length: 90cm Run: 86.6% Walk: 13.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 37.91% More
800m 5:24 10:53 39.16% More
1km 6:57 11:11 39.76% More
Mile 13:02 13:02 36.19% More
5k 44:09 14:13 37.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 46.71
5km 35:25 11:24 46.55
5M 59:57 11:59 44.88
10km 1:16:16 12:16 44.17
10M 2:09:08 12:55 42.97
Half 2:54:06 13:17 41.63
20M 4:38:06 13:54 41.00
Mara 6:14:58 14:19 40.27

Bespoke Fields

Type of run
Perceived effort
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