Thu 19th Mar 2020 at 9:00am by geordiegirl
Run > General
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Time
44:15
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Miles 3.80
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Min/mi 11:39
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Pacing
45%
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WAVA
45.83
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Stride(cm)
90
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Cals
462
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Cadence
154
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BPM
160
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%MHR
93.5
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B/mi 1861
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Asc(m)
73
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Hillscore
2
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 149/177bpm 108cal
2) 1m - 11:13(11:13/m) 161/177bpm 117cal
3) 1m - 11:41(11:41/m) 167/180bpm 126cal
4) 0.8m - 10:11(12:43/m) 173/181bpm 111cal
===
1) 1m - 11:11(11:11/m) 149/177bpm 108cal
2) 1m - 11:13(11:13/m) 161/177bpm 117cal
3) 1m - 11:41(11:41/m) 167/180bpm 126cal
4) 0.8m - 10:11(12:43/m) 173/181bpm 111cal
11:11 11:13 11:41 10:11
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 48 | 48 | 12:53 | 112 89-125 | 1442 | 166 164-168 | 0/4 |
0.13 | 1:31 | 43 | 11:28 | 129 116-138 | 1478 | 161 154-166 | 0/3 |
0.19 | 2:38 | 1:06 +27 | 17:44 | 137 133-141 | 2429 | 158 152-164 | 0/1 |
0.25 | 3:19 | 41 | 10:59 | 147 142-150 | 1614 | 158 156-160 | 1/0 |
0.31 | 4:13 | 54 | 14:18 | 154 150-155 | 2202 | 128 90-158 | 0/1 |
0.38 | 4:53 | 41 | 10:49 | 158 155-161 | 1710 | 156 154-160 | 1/0 |
0.44 | 5:53 | 1:00 +23 | 16:04 | 160 156-165 | 2570 | 158 156-160 | 0/2 |
0.50 | 10:01 | 4:08 +3:20 | 1:06:08 | 136 105-158 | 8993 | 155 88-240 | 0/0 |
0.56 | 10:57 | 56 +16 | 14:56 | 132 116-145 | 1971 | 147 96-166 | 1/0 |
0.63 | 12:12 | 1:15 +36 | 19:57 | 140 136-144 | 2792 | 154 108-166 | 0/0 |
0.69 | 12:49 | 37 | 9:57 | 153 145-158 | 1523 | 159 156-162 | 0/2 |
0.75 | 13:36 | 47 | 12:29 | 167 159-171 | 2085 | 145 116-160 | 2/0 |
0.81 | 14:14 | 38 | 10:06 | 167 166-168 | 1686 | 159 158-160 | 1/0 |
0.88 | 14:51 | 36 | 9:44 | 172 170-176 | 1674 | 160 158-162 | 0/2 |
0.94 | 15:31 | 40 | 10:47 | 175 173-176 | 1888 | 158 156-160 | 1/1 |
1.00 | 17:14 | 1:43 +1:01 | 27:26 | 149 142-172 | 4087 | 162 156-168 | 1/2 |
1.06 | 17:50 | 36 | 9:37 | 154 147-162 | 1481 | 162 160-164 | 0/1 |
1.13 | 18:34 | 44 | 11:36 | 171 165-173 | 1984 | 158 156-160 | 0/1 |
1.19 | 20:02 | 1:28 +40 | 23:29 | 165 159-170 | 3875 | 159 154-164 | 4/1 |
1.25 | 22:29 | 2:28 +1:47 | 39:27 | 152 119-162 | 5995 | 161 158-164 | 8/0 |
1.31 | 23:17 | 48 | 12:41 | 142 125-159 | 1801 | 161 160-164 | 5/0 |
1.38 | 24:33 | 1:16 +30 | 20:20 | 162 160-165 | 3294 | 149 112-166 | 3/0 |
1.44 | 25:11 | 38 | 10:07 | 151 146-158 | 1527 | 165 164-166 | 0/3 |
1.50 | 25:50 | 39 | 10:23 | 161 156-169 | 1673 | 165 160-168 | 0/1 |
1.56 | 26:37 | 47 | 12:29 | 171 169-173 | 2136 | 158 156-160 | 1/0 |
1.63 | 27:23 | 46 | 12:22 | 171 167-176 | 2114 | 149 112-162 | 0/1 |
1.69 | 28:02 | 39 | 10:18 | 169 168-170 | 1741 | 164 162-166 | 0/3 |
1.75 | 28:38 | 36 | 9:36 | 164 160-168 | 1575 | 165 162-166 | 0/4 |
1.81 | 29:18 | 40 | 10:43 | 163 161-164 | 1746 | 161 160-162 | 0/1 |
1.88 | 30:03 | 44 | 11:50 | 169 166-172 | 2001 | 150 110-162 | 0/1 |
1.94 | 31:24 | 1:21 +39 | 21:37 | 155 149-171 | 3349 | 161 158-164 | 0/0 |
2.00 | 32:03 | 40 | 10:37 | 155 151-162 | 1645 | 163 160-166 | 1/0 |
2.06 | 32:48 | 45 | 12:00 | 168 163-171 | 2017 | 148 116-162 | 2/0 |
2.13 | 33:48 | 59 | 15:52 | 172 169-175 | 2729 | 140 100-156 | 4/0 |
2.19 | 35:42 | 1:54 +54 | 30:24 | 166 134-177 | 5046 | 129 104-160 | 2/0 |
2.25 | 36:18 | 36 | 9:44 | 147 137-156 | 1430 | 166 164-166 | 0/0 |
2.31 | 36:53 | 34 | 9:09 | 161 156-165 | 1473 | 166 164-166 | 0/1 |
2.38 | 37:39 | 47 | 12:25 | 163 161-165 | 2024 | 151 116-162 | 2/0 |
2.44 | 38:49 | 1:10 +23 | 18:34 | 161 155-167 | 2990 | 158 116-166 | 2/1 |
2.50 | 39:41 | 53 +8 | 14:01 | 167 159-176 | 2341 | 160 156-164 | 2/1 |
2.56 | 40:22 | 41 | 10:52 | 174 169-176 | 1891 | 164 160-166 | 1/1 |
2.63 | 41:26 | 1:04 +22 | 17:06 | 171 168-176 | 2925 | 156 118-162 | 0/3 |
2.69 | 42:01 | 35 | 9:16 | 173 170-178 | 1603 | 163 162-164 | 0/5 |
2.75 | 42:57 | 56 +23 | 14:54 | 172 163-180 | 2562 | 168 166-172 | 1/5 |
2.81 | 44:01 | 1:05 +23 | 17:12 | 164 160-169 | 2821 | 166 162-170 | 0/6 |
2.88 | 44:41 | 39 | 10:30 | 163 157-173 | 1710 | 162 160-166 | 0/1 |
2.94 | 45:44 | 1:03 +15 | 16:48 | 172 168-176 | 2890 | 145 114-162 | 2/0 |
3.00 | 46:34 | 51 | 13:28 | 166 165-168 | 2237 | 135 104-160 | 2/1 |
3.06 | 47:43 | 1:09 +17 | 18:24 | 172 166-177 | 3166 | 129 96-164 | 0/1 |
3.13 | 48:59 | 1:15 +26 | 20:03 | 170 165-173 | 3409 | 146 112-160 | 2/0 |
3.19 | 49:36 | 37 | 9:55 | 167 165-169 | 1655 | 160 154-162 | 0/1 |
3.25 | 50:21 | 46 | 12:10 | 172 169-176 | 2093 | 144 114-160 | 0/2 |
3.31 | 51:09 | 47 | 12:37 | 170 167-174 | 2144 | 141 110-164 | 2/0 |
3.38 | 51:50 | 42 | 11:07 | 176 171-179 | 1955 | 161 158-162 | 0/0 |
3.44 | 52:43 | 53 | 14:03 | 175 171-179 | 2459 | 141 110-222 | 0/1 |
3.50 | 53:31 | 48 | 12:53 | 173 171-176 | 2229 | 145 110-160 | 0/0 |
3.56 | 54:23 | 52 | 13:52 | 173 171-177 | 2398 | 138 110-160 | 3/0 |
3.63 | 55:18 | 55 | 14:36 | 170 165-175 | 2483 | 146 100-162 | 0/2 |
3.69 | 56:02 | 44 | 11:40 | 176 175-177 | 2053 | 150 110-160 | 1/0 |
3.75 | 56:52 | 50 | 13:21 | 175 169-180 | 2335 | 148 112-160 | 2/1 |
3.80 | 57:29 | 37 | 12:14 | 177 172-181 | 2167 | 158 152-160 | 2/0 |
Elevation
Asc 73m,
Range 23m, Flat prediction 41:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 8.4% | 26:57 |
See your biggest climbs |
Cadence
154 (240 max)
Stride Length: 90cm
Run: 86.6%
Walk: 13.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:06 | 10:06 | 46.71 |
5km | 35:25 | 11:24 | 46.55 |
5M | 59:57 | 11:59 | 44.88 |
10km | 1:16:16 | 12:16 | 44.17 |
10M | 2:09:08 | 12:55 | 42.97 |
Half | 2:54:06 | 13:17 | 41.63 |
20M | 4:38:06 | 13:54 | 41.00 |
Mara | 6:14:58 | 14:19 | 40.27 |
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