Cross Training > Walking

18th Mar 2020 at 10am by geordiegirl

  • 1:19:15
    Time
  • 1.52
    Miles
  • 52:08
    Min/mi
  • 257
    Cals
  • 51
    Cadence
  • 90
    bpm

 

Notes & Comments

1:01:33 17:42

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 55 55 0.03 29:12 109 100-119 3183 51 44-56 0/0
2 1:38 43 0.06 23:00 110 98-120 2529 53 51-55 0/0
3 2:21 43 0.09 23:12 101 94-107 2343 54 51-56 2/0
4 3:02 41 0.13 21:39 101 100-103 2187 54 52-55 2/0
5 3:41 39 0.16 20:42 102 101-103 2112 51 49-53 3/1
6 4:22 41 0.19 21:57 110 102-113 2415 47 43-49 3/1
7 5:15 53 0.22 28:28 107 103-111 3047 53 43-79 3/1
8 6:18 1:02 0.25 33:11 101 96-107 3352 46 45-47 2/1
9 11:27 5:10 0.28 2:45:13 92 81-110 15200 47 47-47 1/0
10 12:21 53 0.31 28:24 93 88-102 2641 55 40-79 2/0
11 19:44 7:24 0.34 3:56:33 88 72-104 20816 54 46-73 1/2
12 22:43 2:59 0.38 1:35:37 88 82-97 8415 61 40-79 0/2
13 25:19 2:36 0.41 1:23:09 89 76-98 7400 44 42-46 1/1
14 28:16 2:56 0.44 1:34:02 83 74-96 7805 - 1/1
15 29:44 1:28 0.47 47:08 89 85-92 4194 - 1/1
16 32:30 2:46 0.50 1:28:37 86 77-92 7621 45 40-49 0/3
17 37:22 4:52 0.53 2:35:36 82 77-89 12760 - 1/1
18 38:40 1:18 0.56 41:28 87 81-92 3607 48 46-50 0/2
19 45:55 7:16 0.59 3:52:17 83 74-96 19279 50 40-77 0/3
20 51:09 5:14 0.63 2:47:15 86 73-104 14383 67 42-78 0/2
21 52:47 1:39 0.66 52:39 92 74-107 4844 55 44-74 0/3
22 53:48 1:00 0.69 32:05 89 85-99 2855 49 46-52 0/2
23 54:29 41 0.72 21:51 85 82-92 1857 53 50-55 0/0
24 55:12 43 0.75 22:58 91 91-92 2090 52 48-55 0/0
25 56:00 48 0.78 25:48 88 84-91 2270 49 48-51 1/0
26 56:45 45 0.81 24:13 86 83-89 2083 51 48-52 2/0
27 57:25 40 0.84 21:17 90 88-92 1916 50 49-51 0/0
28 58:35 1:10 0.88 37:14 93 90-98 3462 47 43-51 0/0
29 59:22 47 0.91 24:56 90 86-91 2244 47 41-50 1/0
30 1:00:06 44 0.94 23:29 92 89-94 2160 52 48-57 2/0
31 1:00:51 45 0.97 23:49 92 91-93 2191 50 48-51 1/0
32 1:01:33 42 1.00 22:36 90 89-91 2034 51 50-51 0/1
33 1:02:22 49 1.03 26:09 97 92-101 2537 49 46-50 2/0
34 1:03:12 50 1.06 26:36 93 92-97 2473 48 44-51 0/1
35 1:04:01 49 1.09 26:03 100 97-104 2606 48 44-53 0/2
36 1:04:43 42 1.13 22:20 92 90-96 2055 58 50-67 1/0
37 1:06:06 1:23 1.16 44:28 93 92-96 4136 51 47-55 0/1
38 1:06:49 43 1.19 22:55 88 84-94 2016 50 47-51 0/2
39 1:07:30 41 1.22 22:06 95 91-96 2099 51 51-52 0/0
40 1:14:16 6:45 1.25 3:36:11 84 72-99 18159 48 44-50 0/0
41 1:15:39 1:23 1.28 44:15 94 86-106 4160 49 45-58 1/0
42 1:17:10 1:31 1.31 48:35 96 76-105 4664 50 45-72 0/2
43 1:17:34 25 1.34 13:08 69 65-74 907 - 0/1
44 1:17:52 18 1.38 9:33 66 65-66 630 - 0/0
45 1:18:06 14 1.41 7:21 67 65-69 493 - 0/0
46 1:18:16 10 1.44 5:33 69 69-70 383 - 2/0
47 1:18:28 12 1.47 6:14 71 70-71 442 - 3/0
48 1:19:02 34 +2:06 1.50 18:16 70 66-72 1279 - 1/0

Heart

100% 0% 0%
90bpm (120 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 47m, Desc 39m, Range 17m
Elevation Graph
Grade Bands

Cadence

51 (79 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:38 More
800m 12:20 24:48 More
1km 16:36 26:42 More
Mile 46:27 46:27 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
10.3%
1:20:30
NW
0.1
6.8%
42:20
N
0.15
9.7%
2:07:30
NE
0.49
32.2%
38:39
W
0.24
15.6%
36:15
E
0.13
8.5%
38:44
SW
0.17
11.2%
49:39
S
0.09
5.7%
52:09
SE

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