Wed 18th Mar 2020 at 10:00am by geordiegirl
Walk > General
-
Time
1:19:15
-
Miles
1.52
-
Min/mi
52:08
-
Stride(cm)
30
-
Cals
257
-
Cadence
103
-
BPM
90
-
%MHR
52.7
-
B/mi
4696
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:01:33(1:01:33/m) 88/120bpm 203cal 13/82rpm
2) 0.52m - 17:42(33:51/m) 86/106bpm 54cal 14/72rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:59 |
109 98-120 |
2832 |
105 88-112 |
0/0 |
0.13 |
3:02 |
1:24 |
22:32 |
101 94-107 |
2276 |
107 102-112 |
5/0 |
0.19 |
4:22 |
1:20 |
21:20 |
106 101-113 |
2261 |
98 86-106 |
6/1 |
0.25 |
6:18 |
1:56 |
30:57 |
103 96-111 |
3188 |
100 86-158 |
5/1 |
0.31 |
12:17 |
5:59 |
1:35:48 |
92 81-110 |
8814 |
109 80-158 |
3/1 |
0.38 |
22:40 |
10:23 |
2:46:05 |
88 72-104 |
14615 |
119 80-158 |
2/3 |
0.44 |
28:16 |
5:36 |
1:29:30 |
86 74-98 |
7698 |
88 84-92 |
3/3 |
0.50 |
32:38 |
4:23 |
1:10:04 |
87 77-92 |
6096 |
89 80-98 |
1/4 |
0.56 |
38:24 |
5:46 |
1:32:16 |
84 77-92 |
7750 |
97 92-100 |
1/4 |
0.63 |
51:04 |
12:40 |
3:22:40 |
84 73-104 |
17023 |
112 80-156 |
0/5 |
0.69 |
53:45 |
2:41 |
42:56 |
91 74-107 |
3907 |
104 88-148 |
0/5 |
0.75 |
55:12 |
1:26 |
22:59 |
87 82-92 |
2000 |
105 96-110 |
0/0 |
0.81 |
56:45 |
1:34 |
25:00 |
87 83-91 |
2175 |
100 96-104 |
3/0 |
0.88 |
58:37 |
1:51 |
29:42 |
92 88-98 |
2732 |
97 86-102 |
0/0 |
0.94 |
1:00:06 |
1:29 |
23:46 |
90 86-94 |
2139 |
99 82-114 |
2/0 |
1.00 |
1:01:33 |
1:27 |
23:11 |
91 89-93 |
2110 |
100 96-102 |
1/1 |
1.06 |
1:03:12 |
1:39 |
26:25 |
95 92-101 |
2509 |
96 88-102 |
2/1 |
1.13 |
1:04:43 |
1:31 |
24:11 |
97 90-104 |
2345 |
105 88-134 |
1/2 |
1.19 |
1:06:49 |
2:06 |
33:42 |
91 84-96 |
3066 |
101 94-110 |
0/3 |
1.25 |
1:14:32 |
7:43 |
2:03:25 |
85 72-99 |
10490 |
100 88-104 |
0/0 |
1.31 |
1:17:10 |
2:38 |
42:16 |
95 76-106 |
4015 |
99 90-144 |
1/2 |
1.38 |
1:17:52 |
42 |
11:12 |
68 65-74 |
761 |
- |
0/1 |
1.44 |
1:18:16 |
24 |
6:25 |
68 65-70 |
437 |
- |
2/0 |
1.50 |
1:20:33 |
2:17 +2:06
|
36:27 |
70 66-72 |
2551 |
- |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:38 |
More |
800m |
12:20 |
24:48 |
More |
1km |
16:36 |
26:42 |
More |
Mile |
46:27 |
46:27 |
More |
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