Mon 16th Mar 2020 at 8:00pm by tiamo69

Bike > General

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Time
20:08
Miles
5.35
Mph
15.9
Cals
270
BPM
135
%MHR
69.4
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35m - 20:08(3:46/m) 135/157bpm 270cal 15.94/29.14mph

20:08

Pin Map

0mi in 0

Pace

15%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	33	33	13.80	97 88-112	422
0.25	1:02	30	15.14	111 109-116	440
0.38	1:30	27	16.44	119 117-120	434
0.50	2:00	30	14.77	128 120-135	520
0.63	2:33	33	13.60	134 131-135	591
0.75	3:03	30	15.08	121 115-131	481
0.88	3:36	33	13.75	118 115-121	515
1.00	4:05	29	15.37	124 120-128	484
1.13	4:35	30	14.93	132 129-135	530
1.25	5:06	30	14.77	135 134-137	548
1.38	5:39	33	13.59	142 138-144	627
1.50	6:07	28	16.00	143 141-145	536
1.63	6:31	24	18.85	133 129-139	423
1.75	6:59	28	16.09	128 126-130	477
1.88	7:25	26	17.15	132 126-140	462
2.00	7:51	26	17.16	142 141-143	496
2.13	8:23	32	14.06	142 140-143	606
2.25	8:51	28	16.02	143 141-144	535
2.38	9:15	24	19.15	141 141-141	442
2.50	9:33	18	24.49	142 142-143	348
2.63	9:52	18	24.37	138 136-142	340
2.75	10:13	22	20.91	137 136-139	393
2.88	10:36	23	19.47	140 139-142	431
3.00	11:03	27	16.57	143 141-144	518
3.13	11:56	53	8.53	142 140-147	999
3.25	12:43	47	9.56	154 147-157	966
3.38	13:12	29	15.56	153 150-156	590
3.50	13:37	25	18.09	147 145-149	488
3.63	14:02	25	18.00	138 133-144	460
3.75	14:19	17	26.25	126 118-132	288
3.88	14:38	19	23.53	114 111-116	291
4.00	15:04	25	17.86	125 117-132	420
4.13	15:33	29	15.52	137 133-139	530
4.25	16:05	32	13.95	142 138-145	611
4.38	16:27	22	20.05	138 137-139	413
4.50	16:53	26	17.54	141 139-144	482
4.63	17:23	30	14.97	146 144-147	585
4.75	17:45	22	20.31	146 145-147	431
4.88	18:05	20	23.05	146 143-148	380
5.00	18:33	28	15.97	140 139-142	526
5.13	18:58	25	17.82	137 134-139	461
5.25	19:29	31	14.66	134 132-136	548
5.35	20:09	40	8.56	140 134-144	981

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:20	2:42	More
1km	1:44	2:47	More
Mile	3:11	3:11	More
5k	10:57	3:32	More
5 miles	18:21	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	39:04	3:54
20km	49:12	3:58
15 miles	1:00:03	4:00
20 miles	1:21:28	4:04
40km	1:42:34	4:08
25 miles	1:43:12	4:08
42km	1:48:00	4:08
50 miles	3:35:10	4:18
56 miles	4:02:38	4:20
100 miles	7:28:36	4:29
112 miles	8:25:52	4:31

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