Mon 16th Mar 2020 at 10:00am by geordiegirl

Run > General

Follow User
0 👍

Time
25:29
Miles
2.25
Min/mi
11:20
Pacing
50%
WAVA
45.90
Cals
245
BPM
148
%MHR
86.6
B/mi
1678
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 142/172bpm 104cal
2) 1m - 11:15(11:15/m) 156/170bpm 111cal
3) 0.25m - 2:50(11:26/m) 166/176bpm 30cal

11:24 11:15 2:50

Pin Map

0mi in 0

Pace

36%

19%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.10	1:00	1:00	10:31	100 70-121	1051	0/5
0.17	2:00	1:00 +24	13:36	136 123-146	1849	0/3
0.24	3:00	1:00	14:37	140 133-146	2046	1/1
0.29	4:00	1:00 +33	18:22	141 113-145	2591	2/0
0.35	5:00	1:00	17:33	124 113-134	2176	0/2
0.40	6:00	1:00 +32	19:45	139 134-148	2746	0/1
0.43	7:00	1:00 +29	36:20	125 114-147	4542	0/0
0.45	8:00	1:00 +39	47:09	110 105-114	5187	1/0
0.56	9:00	1:00	8:58	135 115-152	1211	2/0
0.64	10:00	1:00	11:44	152 149-156	1785	0/2
0.73	11:00	1:00	12:09	156 153-159	1895	3/0
0.80	12:00	1:00 +8	12:50	161 159-163	2067	0/2
0.89	13:00	1:00	11:09	166 165-169	1851	1/1
0.99	14:00	1:00	10:35	167 162-172	1767	1/2
1.06	15:00	1:00 +14	14:04	167 162-170	2350	1/1
1.14	16:00	1:00	11:49	161 159-167	1901	3/2
1.22	17:00	1:00	13:23	165 162-167	2208	1/1
1.25	18:00	1:00 +32	33:14	149 134-167	4951	1/0
1.35	19:00	1:00	9:50	154 140-163	1516	1/1
1.35	20:00	1:00 +1:46	25:32:43	138 113-163	211514	0/0
1.37	21:00	1:00	44:13	116 113-120	5129	1/0
1.49	22:00	1:00	8:59	137 123-150	1230	0/2
1.58	23:00	1:00	10:55	157 150-163	1715	2/2
1.67	24:00	1:00	10:22	157 156-158	1626	0/0
1.76	25:00	1:00	12:08	163 158-167	1979	0/1
1.83	26:00	1:00 +45	12:50	163 146-168	2091	2/0
1.86	27:00	1:00	47:27	143 142-144	6785	1/0
1.94	28:00	1:00	12:29	153 146-164	1910	4/0
2.03	29:00	1:00	11:06	168 165-170	1866	4/0
2.10	30:00	1:00	13:00	162 158-167	2106	7/0
2.20	31:00	1:00	10:16	166 159-174	1704	1/8
2.25	31:30	30	10:20	174 172-176	1797	1/3

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	13:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	39.28%	More
800m	5:28	11:00	38.73%	More
1km	6:58	11:13	39.60%	More
Mile	13:28	13:28	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	45.44
5km	36:25	11:43	45.27
5M	1:01:40	12:20	43.63
10km	1:18:26	12:37	42.95
10M	2:12:49	13:17	41.78
Half	2:59:05	13:40	40.47
20M	4:46:03	14:18	39.86
Mara	6:25:42	14:43	39.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel