Sun 15th Mar 2020 at 6:00pm by geordiegirl

Run > General

  • Time
    16:34
  • Miles
    1.50
  • Min/mi
    11:03
  • Pacing
    61%
  • WAVA
    45.46
  • Stride(cm)
    91
  • Cals
    148
  • Cadence
    160
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1520
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 128/145bpm 94cal
2) 0.5m - 5:11(10:18/m) 162/172bpm 54cal
11:24 5:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 4% 21% 17% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 30 30 11:19 106 90-120 1199 158 116-166 0/3
0.09 1:00 30 12:02 124 119-129 1491 160 150-166 0/1
0.12 1:30 30 +8 13:31 133 130-143 1798 165 162-170 0/2
0.17 2:00 30 10:11 139 136-141 1414 161 158-162 1/1
0.21 2:30 30 12:53 134 128-144 1727 151 118-166 1/0
0.24 3:00 30 16:01 122 120-126 1954 137 114-158 0/0
0.26 3:30 30 35:19 114 110-119 4027 140 102-160 0/0
0.31 4:00 30 10:02 120 111-129 1204 160 144-170 2/0
0.31 4:30 30 +20 3:27:56 132 131-133 27446 166 166-166 0/0
0.32 5:00 30 +27 1:08:22 123 114-132 8409 158 158-158 0/0
0.37 5:30 30 9:42 117 110-125 1135 164 158-168 0/2
0.38 6:00 30 +40 43:44 123 116-126 5379 134 90-156 0/0
0.38 6:30 30 1:26:04 116 116-116 9983 160 160-160 0/0
0.40 7:00 30 +12 24:39 122 119-124 3008 160 160-160 0/0
0.46 7:30 30 8:18 131 125-137 1088 166 156-172 0/0
0.52 8:00 30 9:41 141 137-143 1364 165 162-166 2/0
0.55 8:30 30 +11 15:09 135 134-138 2046 163 160-164 1/0
0.56 9:00 30 +56 54:13 130 111-135 7049 123 110-162 0/0
0.56 9:30 30 INF:00:00 112 112-112 INF - 0/0
0.59 10:00 30 14:22 117 112-126 1680 170 168-170 2/0
0.66 10:30 30 7:20 135 126-142 989 176 172-178 2/0
0.70 11:00 30 11:43 136 134-137 1594 171 166-178 3/0
0.75 11:30 30 11:55 132 128-136 1573 148 106-168 5/0
0.78 12:00 30 13:34 131 128-133 1777 146 116-164 3/0
0.83 12:30 30 10:16 129 124-135 1325 168 158-172 0/7
0.87 13:00 30 14:21 135 133-136 1936 128 108-164 3/1
0.91 13:30 30 10:32 132 129-134 1390 154 118-168 3/2
0.98 14:00 30 8:14 136 133-140 1120 170 168-172 0/5
1.03 14:30 30 9:50 141 135-154 1387 169 166-172 0/2
1.06 15:00 30 +10 16:12 165 156-172 2674 168 166-170 0/1
1.10 15:30 30 10:27 166 163-172 1733 169 166-172 0/1
1.16 16:00 30 9:46 165 162-167 1610 163 160-166 1/0
1.19 16:30 30 13:45 159 155-162 2186 156 120-164 1/0
1.23 17:00 30 12:50 161 158-162 2067 151 112-166 3/0
1.25 17:30 30 +19 27:12 162 155-165 4407 166 162-168 1/0
1.29 18:00 30 11:03 156 152-158 1724 166 162-168 3/0
1.34 18:30 30 +4 11:36 163 159-169 1891 164 138-170 0/7
1.40 19:00 30 8:43 166 162-170 1446 174 172-178 0/5
1.45 19:30 30 8:53 162 162-164 1440 173 170-174 0/1
1.50 20:00 30 9:51 166 162-170 1635 169 164-172 1/0

Heart

138/172max
  • Show Beats/Mile

Elevation

Asc 43m, Range 20m, Flat prediction 11:52
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.9% 16:16
11 3.4% 13:39
See your biggest climbs

Cadence

160 (178 max) Stride Length: 91cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 39.68% More
800m 5:06 10:15 41.54% More
1km 6:39 10:42 41.50% More
Mile 12:04 12:04 39.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 44.58
5km 37:05 11:56 44.46
5M 1:02:48 12:34 42.84
10km 1:19:53 12:51 42.17
10M 2:15:15 13:32 41.03
Half 3:02:22 13:55 39.74
20M 4:51:17 14:34 39.15
Mara 6:32:45 14:59 38.45

Bespoke Fields

Type of run
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