Sun 15th Mar 2020 at 6:00pm by geordiegirl
Run > General
-
Time
16:34
-
Miles
1.50
-
Min/mi
11:03
-
Pacing
61%
-
WAVA
45.46
-
Stride(cm)
91
-
Cals
148
-
Cadence
160
-
BPM
138
-
%MHR
80.5
-
B/mi
1520
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 128/145bpm 94cal
2) 0.5m - 5:11(10:18/m) 162/172bpm 54cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.04 |
30 |
30 |
11:19 |
106 90-120 |
1199 |
158 116-166 |
0/3 |
0.09 |
1:00 |
30 |
12:02 |
124 119-129 |
1491 |
160 150-166 |
0/1 |
0.12 |
1:30 |
30 +8
|
13:31 |
133 130-143 |
1798 |
165 162-170 |
0/2 |
0.17 |
2:00 |
30 |
10:11 |
139 136-141 |
1414 |
161 158-162 |
1/1 |
0.21 |
2:30 |
30 |
12:53 |
134 128-144 |
1727 |
151 118-166 |
1/0 |
0.24 |
3:00 |
30 |
16:01 |
122 120-126 |
1954 |
137 114-158 |
0/0 |
0.26 |
3:30 |
30 |
35:19 |
114 110-119 |
4027 |
140 102-160 |
0/0 |
0.31 |
4:00 |
30 |
10:02 |
120 111-129 |
1204 |
160 144-170 |
2/0 |
0.31 |
4:30 |
30 +20
|
3:27:56 |
132 131-133 |
27446 |
166 166-166 |
0/0 |
0.32 |
5:00 |
30 +27
|
1:08:22 |
123 114-132 |
8409 |
158 158-158 |
0/0 |
0.37 |
5:30 |
30 |
9:42 |
117 110-125 |
1135 |
164 158-168 |
0/2 |
0.38 |
6:00 |
30 +40
|
43:44 |
123 116-126 |
5379 |
134 90-156 |
0/0 |
0.38 |
6:30 |
30 |
1:26:04 |
116 116-116 |
9983 |
160 160-160 |
0/0 |
0.40 |
7:00 |
30 +12
|
24:39 |
122 119-124 |
3008 |
160 160-160 |
0/0 |
0.46 |
7:30 |
30 |
8:18 |
131 125-137 |
1088 |
166 156-172 |
0/0 |
0.52 |
8:00 |
30 |
9:41 |
141 137-143 |
1364 |
165 162-166 |
2/0 |
0.55 |
8:30 |
30 +11
|
15:09 |
135 134-138 |
2046 |
163 160-164 |
1/0 |
0.56 |
9:00 |
30 +56
|
54:13 |
130 111-135 |
7049 |
123 110-162 |
0/0 |
0.56 |
9:30 |
30 |
INF:00:00 |
112 112-112 |
INF |
- |
0/0 |
0.59 |
10:00 |
30 |
14:22 |
117 112-126 |
1680 |
170 168-170 |
2/0 |
0.66 |
10:30 |
30 |
7:20 |
135 126-142 |
989 |
176 172-178 |
2/0 |
0.70 |
11:00 |
30 |
11:43 |
136 134-137 |
1594 |
171 166-178 |
3/0 |
0.75 |
11:30 |
30 |
11:55 |
132 128-136 |
1573 |
148 106-168 |
5/0 |
0.78 |
12:00 |
30 |
13:34 |
131 128-133 |
1777 |
146 116-164 |
3/0 |
0.83 |
12:30 |
30 |
10:16 |
129 124-135 |
1325 |
168 158-172 |
0/7 |
0.87 |
13:00 |
30 |
14:21 |
135 133-136 |
1936 |
128 108-164 |
3/1 |
0.91 |
13:30 |
30 |
10:32 |
132 129-134 |
1390 |
154 118-168 |
3/2 |
0.98 |
14:00 |
30 |
8:14 |
136 133-140 |
1120 |
170 168-172 |
0/5 |
1.03 |
14:30 |
30 |
9:50 |
141 135-154 |
1387 |
169 166-172 |
0/2 |
1.06 |
15:00 |
30 +10
|
16:12 |
165 156-172 |
2674 |
168 166-170 |
0/1 |
1.10 |
15:30 |
30 |
10:27 |
166 163-172 |
1733 |
169 166-172 |
0/1 |
1.16 |
16:00 |
30 |
9:46 |
165 162-167 |
1610 |
163 160-166 |
1/0 |
1.19 |
16:30 |
30 |
13:45 |
159 155-162 |
2186 |
156 120-164 |
1/0 |
1.23 |
17:00 |
30 |
12:50 |
161 158-162 |
2067 |
151 112-166 |
3/0 |
1.25 |
17:30 |
30 +19
|
27:12 |
162 155-165 |
4407 |
166 162-168 |
1/0 |
1.29 |
18:00 |
30 |
11:03 |
156 152-158 |
1724 |
166 162-168 |
3/0 |
1.34 |
18:30 |
30 +4
|
11:36 |
163 159-169 |
1891 |
164 138-170 |
0/7 |
1.40 |
19:00 |
30 |
8:43 |
166 162-170 |
1446 |
174 172-178 |
0/5 |
1.45 |
19:30 |
30 |
8:53 |
162 162-164 |
1440 |
173 170-174 |
0/1 |
1.50 |
20:00 |
30 |
9:51 |
166 162-170 |
1635 |
169 164-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
39.68% |
More |
800m |
5:06 |
10:15 |
41.54% |
More |
1km |
6:39 |
10:42 |
41.50% |
More |
Mile |
12:04 |
12:04 |
39.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
44.58 |
5km |
37:05 |
11:56 |
44.46 |
5M |
1:02:48 |
12:34 |
42.84 |
10km |
1:19:53 |
12:51 |
42.17 |
10M |
2:15:15 |
13:32 |
41.03 |
Half |
3:02:22 |
13:55 |
39.74 |
20M |
4:51:17 |
14:34 |
39.15 |
Mara |
6:32:45 |
14:59 |
38.45 |
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