Running > General

15th Mar 2020 at 6pm by geordiegirl

  • 16:34
    Time
  • 1.50
    Miles
  • 11:03
    Min/mi
  • 47.72
    WAVA
  • 148
    Cals
  • 80
    Cadence
  • 138
    bpm
  • Road
    Surface

 

Notes & Comments

11:24 5:11

Map

Pin Map

Pace

21% 12% 25% 21% 21%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:25 1:25 +8 0.13 11:16 117 90-143 1318 80 58-85 0/7
2 3:13 1:49 0.25 14:30 127 112-144 1841 73 51-83 1/2
3 4:48 1:35 +47 0.38 12:41 120 110-133 1522 80 69-85 2/2
4 6:03 1:15 +52 0.50 9:57 129 116-143 1283 80 45-86 2/0
5 7:22 1:19 +1:07 0.63 10:34 129 111-143 1363 81 55-89 6/0
6 8:46 1:24 0.75 11:10 134 128-142 1496 79 53-89 9/0
7 10:13 1:27 0.88 11:40 131 124-136 1528 75 54-86 7/8
8 11:23 1:10 1.00 9:21 135 131-140 1262 84 82-86 2/9
9 12:41 1:18 +10 1.13 10:21 161 139-172 1667 84 81-86 1/3
10 14:10 1:29 +19 1.25 11:53 160 152-166 1902 78 56-84 7/0
11 15:25 1:14 +4 1.38 9:55 162 153-170 1606 84 69-88 3/11
12 16:34 1:09 1.50 9:13 164 162-170 1512 86 82-89 1/3

Heart

72% 27% 1%
138bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 43m, Desc 46m, Range 20m
Elevation Graph
Grade Bands

Cadence

80 (89 max)
Cadence Chart
Cadence Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 39.68% More
800m 5:06 10:15 41.54% More
1km 6:39 10:42 39.78% More
Mile 12:04 12:04 41.31% More

Predictions

Best WAVA 46.21%
Dist Time Per Mile WAVA
1M 10:47 10:47 46.21
5km 35:51 11:32 46.09
5M 59:22 11:52 45.87
10km 1:14:44 12:02 45.86
10M 2:03:46 12:23 45.35
Half 2:44:46 12:35 44.66
20M 4:18:02 12:54 44.46
Mara 5:43:32 13:07 44.81

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
2%
18:00
NW
0.22
14.5%
13:25
N
0.29
19.1%
17:46
NE
0.17
11.4%
11:06
W
0.2
13.6%
15:17
E
0.38
25.4%
10:27
SW
0.18
12.1%
10:51
S
0.03
2%
16:26
SE

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