Sun 15th Mar 2020 at 1:00pm by geordiegirl

Walk > General

  • Time
    29:50
  • Miles
    1.04
  • Min/mi
    28:41
  • Stride(cm)
    54
  • Cals
    129
  • Cadence
    103
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2693
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:18(28:18/m) 93/113bpm 124cal 35/99rpm
2) 0.04m - 1:32(42:20/m) 77/83bpm 5cal 8/77rpm
28:18 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 6% 24% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 30 30 24:06 81 75-85 1953 103 80-158 5/0
0.05 1:00 30 19:03 95 83-111 1810 108 106-110 3/1
0.07 1:30 30 23:32 108 102-112 2542 106 104-106 2/0
0.10 2:00 30 17:08 103 101-106 1765 106 102-110 4/0
0.12 2:30 30 27:44 107 105-109 2968 106 104-108 1/0
0.13 3:00 30 42:20 100 99-104 4233 109 106-110 1/0
0.13 3:30 30 2:31:49 101 99-102 15334 - 0/0
0.13 4:00 30 6:07:26 97 97-97 35641 - 0/0
0.15 4:30 30 28:56 99 96-102 2865 95 90-102 1/0
0.17 5:00 30 24:20 101 94-106 2457 - 0/4
0.18 5:30 30 58:31 107 107-108 6262 102 102-102 0/0
0.20 6:00 30 20:55 106 104-110 2217 105 102-108 2/0
0.22 6:30 30 22:52 105 102-109 2401 109 104-112 0/2
0.25 7:00 30 19:18 103 100-104 1989 109 106-110 1/2
0.27 7:30 30 22:16 100 98-105 2227 110 108-112 0/2
0.30 8:00 30 21:32 99 97-100 2132 112 110-114 0/3
0.32 8:30 30 24:04 98 95-104 2358 111 110-112 0/2
0.34 9:00 30 19:02 105 104-105 1998 106 100-110 0/3
0.36 9:30 30 29:02 102 98-107 2962 105 100-118 0/1
0.38 10:00 30 25:17 103 101-104 2605 109 106-118 0/1
0.40 10:30 30 21:52 105 102-107 2297 103 100-106 0/0
0.43 11:00 30 19:50 104 101-105 2063 109 106-110 0/0
0.45 11:30 30 20:29 88 83-98 1802 104 100-106 2/0
0.47 12:00 30 22:24 84 82-87 1882 109 108-114 0/1
0.49 12:30 30 27:23 89 83-95 2438 101 86-108 1/0
0.51 13:00 30 25:41 100 96-102 2568 94 84-102 1/0
0.53 13:30 30 28:21 101 100-102 2863 92 80-96 2/0
0.55 14:00 30 24:56 96 91-101 2394 98 94-106 1/0
0.57 14:30 30 22:39 90 88-93 2039 89 84-94 1/0
0.59 15:00 30 23:40 99 94-107 2342 96 88-104 0/1
0.61 15:30 30 24:47 103 101-107 2553 97 96-98 0/0
0.61 16:00 30 16:09:29 96 90-103 93070 - 0/0
0.63 16:30 30 24:35 95 87-104 2336 97 96-98 0/0
0.65 17:00 30 43:23 101 98-103 4381 102 102-102 0/0
0.65 17:30 30 2:33:51 91 88-98 14001 - 0/0
0.66 18:00 30 34:03 83 80-86 2826 84 82-88 1/0
0.68 18:30 30 31:33 84 82-86 2651 89 88-90 0/0
0.70 19:00 30 24:33 85 83-87 2087 98 92-104 0/0
0.72 19:30 30 24:50 85 84-85 2110 101 100-102 2/0
0.74 20:00 30 20:55 86 83-88 1799 107 104-112 3/0
0.77 20:30 30 21:06 85 83-86 1793 106 104-108 1/1
0.79 21:00 30 21:45 88 86-90 1913 103 102-106 0/1
0.82 21:30 30 19:23 87 84-93 1686 104 100-106 0/1
0.84 22:00 30 24:20 86 85-87 2093 103 100-106 0/2
0.86 22:30 30 20:49 87 86-88 1810 102 96-108 0/3
0.88 23:00 30 21:32 83 81-84 1787 100 98-102 0/2
0.91 23:30 30 20:39 88 87-89 1817 105 104-106 0/1
0.91 24:00 30 2:52:41 86 80-88 14850 102 102-102 0/0
0.91 24:30 30 22:43:51 76 74-77 103653 - 0/0
0.92 25:00 30 2:07:56 72 70-74 9211 - 0/0
0.92 25:30 30 1:04:35 77 74-80 4973 101 96-108 0/0
0.94 26:00 30 36:20 85 82-87 3088 93 90-94 0/0
0.94 26:30 30 15:04:08 79 75-82 71426 - 0/0
0.95 27:00 30 29:14 79 76-80 2310 101 96-106 0/0
0.97 27:30 30 27:05 82 79-83 2220 104 102-106 0/0
0.99 28:00 30 22:56 83 82-85 1903 100 82-108 0/0
1.02 28:30 30 24:43 81 80-83 2002 85 82-88 0/0
1.02 29:00 30 8:19:48 83 83-83 41483 - 0/0
1.02 29:30 30 +1:15 14:07:01 72 72-72 60986 84 84-84 0/0
1.02 30:00 30 7:05:45 75 75-75 31931 - 0/0
1.03 30:30 30 39:34 75 75-75 2967 - 0/0
1.04 31:00 30 1:27:05 72 72-72 6270 - 0/0

Heart

94/112max
  • Show Beats/Mile

Elevation

Asc 46m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.7% 21:34
See your biggest climbs

Cadence

103 (158 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:29 22:04 More
800m 12:24 24:57 More
1km 15:39 25:11 More
Mile 28:19 28:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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