Sun 15th Mar 2020 at 1:00pm by geordiegirl
Walk > General
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Time
29:50
-
Miles 1.04
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Min/mi 28:41
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Stride(cm)
54
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Cals
129
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Cadence
103
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BPM
94
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%MHR
54.9
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B/mi 2693
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Asc(m)
46
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Hillscore
2
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:18(28:18/m) 93/113bpm 124cal 35/99rpm
2) 0.04m - 1:32(42:20/m) 77/83bpm 5cal 8/77rpm
===
1) 1m - 28:18(28:18/m) 93/113bpm 124cal 35/99rpm
2) 0.04m - 1:32(42:20/m) 77/83bpm 5cal 8/77rpm
28:18 1:32
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.02 | 30 | 30 | 24:06 | 81 75-85 | 1953 | 103 80-158 | 5/0 |
0.05 | 1:00 | 30 | 19:03 | 95 83-111 | 1810 | 108 106-110 | 3/1 |
0.07 | 1:30 | 30 | 23:32 | 108 102-112 | 2542 | 106 104-106 | 2/0 |
0.10 | 2:00 | 30 | 17:08 | 103 101-106 | 1765 | 106 102-110 | 4/0 |
0.12 | 2:30 | 30 | 27:44 | 107 105-109 | 2968 | 106 104-108 | 1/0 |
0.13 | 3:00 | 30 | 42:20 | 100 99-104 | 4233 | 109 106-110 | 1/0 |
0.13 | 3:30 | 30 | 2:31:49 | 101 99-102 | 15334 | - | 0/0 |
0.13 | 4:00 | 30 | 6:07:26 | 97 97-97 | 35641 | - | 0/0 |
0.15 | 4:30 | 30 | 28:56 | 99 96-102 | 2865 | 95 90-102 | 1/0 |
0.17 | 5:00 | 30 | 24:20 | 101 94-106 | 2457 | - | 0/4 |
0.18 | 5:30 | 30 | 58:31 | 107 107-108 | 6262 | 102 102-102 | 0/0 |
0.20 | 6:00 | 30 | 20:55 | 106 104-110 | 2217 | 105 102-108 | 2/0 |
0.22 | 6:30 | 30 | 22:52 | 105 102-109 | 2401 | 109 104-112 | 0/2 |
0.25 | 7:00 | 30 | 19:18 | 103 100-104 | 1989 | 109 106-110 | 1/2 |
0.27 | 7:30 | 30 | 22:16 | 100 98-105 | 2227 | 110 108-112 | 0/2 |
0.30 | 8:00 | 30 | 21:32 | 99 97-100 | 2132 | 112 110-114 | 0/3 |
0.32 | 8:30 | 30 | 24:04 | 98 95-104 | 2358 | 111 110-112 | 0/2 |
0.34 | 9:00 | 30 | 19:02 | 105 104-105 | 1998 | 106 100-110 | 0/3 |
0.36 | 9:30 | 30 | 29:02 | 102 98-107 | 2962 | 105 100-118 | 0/1 |
0.38 | 10:00 | 30 | 25:17 | 103 101-104 | 2605 | 109 106-118 | 0/1 |
0.40 | 10:30 | 30 | 21:52 | 105 102-107 | 2297 | 103 100-106 | 0/0 |
0.43 | 11:00 | 30 | 19:50 | 104 101-105 | 2063 | 109 106-110 | 0/0 |
0.45 | 11:30 | 30 | 20:29 | 88 83-98 | 1802 | 104 100-106 | 2/0 |
0.47 | 12:00 | 30 | 22:24 | 84 82-87 | 1882 | 109 108-114 | 0/1 |
0.49 | 12:30 | 30 | 27:23 | 89 83-95 | 2438 | 101 86-108 | 1/0 |
0.51 | 13:00 | 30 | 25:41 | 100 96-102 | 2568 | 94 84-102 | 1/0 |
0.53 | 13:30 | 30 | 28:21 | 101 100-102 | 2863 | 92 80-96 | 2/0 |
0.55 | 14:00 | 30 | 24:56 | 96 91-101 | 2394 | 98 94-106 | 1/0 |
0.57 | 14:30 | 30 | 22:39 | 90 88-93 | 2039 | 89 84-94 | 1/0 |
0.59 | 15:00 | 30 | 23:40 | 99 94-107 | 2342 | 96 88-104 | 0/1 |
0.61 | 15:30 | 30 | 24:47 | 103 101-107 | 2553 | 97 96-98 | 0/0 |
0.61 | 16:00 | 30 | 16:09:29 | 96 90-103 | 93070 | - | 0/0 |
0.63 | 16:30 | 30 | 24:35 | 95 87-104 | 2336 | 97 96-98 | 0/0 |
0.65 | 17:00 | 30 | 43:23 | 101 98-103 | 4381 | 102 102-102 | 0/0 |
0.65 | 17:30 | 30 | 2:33:51 | 91 88-98 | 14001 | - | 0/0 |
0.66 | 18:00 | 30 | 34:03 | 83 80-86 | 2826 | 84 82-88 | 1/0 |
0.68 | 18:30 | 30 | 31:33 | 84 82-86 | 2651 | 89 88-90 | 0/0 |
0.70 | 19:00 | 30 | 24:33 | 85 83-87 | 2087 | 98 92-104 | 0/0 |
0.72 | 19:30 | 30 | 24:50 | 85 84-85 | 2110 | 101 100-102 | 2/0 |
0.74 | 20:00 | 30 | 20:55 | 86 83-88 | 1799 | 107 104-112 | 3/0 |
0.77 | 20:30 | 30 | 21:06 | 85 83-86 | 1793 | 106 104-108 | 1/1 |
0.79 | 21:00 | 30 | 21:45 | 88 86-90 | 1913 | 103 102-106 | 0/1 |
0.82 | 21:30 | 30 | 19:23 | 87 84-93 | 1686 | 104 100-106 | 0/1 |
0.84 | 22:00 | 30 | 24:20 | 86 85-87 | 2093 | 103 100-106 | 0/2 |
0.86 | 22:30 | 30 | 20:49 | 87 86-88 | 1810 | 102 96-108 | 0/3 |
0.88 | 23:00 | 30 | 21:32 | 83 81-84 | 1787 | 100 98-102 | 0/2 |
0.91 | 23:30 | 30 | 20:39 | 88 87-89 | 1817 | 105 104-106 | 0/1 |
0.91 | 24:00 | 30 | 2:52:41 | 86 80-88 | 14850 | 102 102-102 | 0/0 |
0.91 | 24:30 | 30 | 22:43:51 | 76 74-77 | 103653 | - | 0/0 |
0.92 | 25:00 | 30 | 2:07:56 | 72 70-74 | 9211 | - | 0/0 |
0.92 | 25:30 | 30 | 1:04:35 | 77 74-80 | 4973 | 101 96-108 | 0/0 |
0.94 | 26:00 | 30 | 36:20 | 85 82-87 | 3088 | 93 90-94 | 0/0 |
0.94 | 26:30 | 30 | 15:04:08 | 79 75-82 | 71426 | - | 0/0 |
0.95 | 27:00 | 30 | 29:14 | 79 76-80 | 2310 | 101 96-106 | 0/0 |
0.97 | 27:30 | 30 | 27:05 | 82 79-83 | 2220 | 104 102-106 | 0/0 |
0.99 | 28:00 | 30 | 22:56 | 83 82-85 | 1903 | 100 82-108 | 0/0 |
1.02 | 28:30 | 30 | 24:43 | 81 80-83 | 2002 | 85 82-88 | 0/0 |
1.02 | 29:00 | 30 | 8:19:48 | 83 83-83 | 41483 | - | 0/0 |
1.02 | 29:30 | 30 +1:15 | 14:07:01 | 72 72-72 | 60986 | 84 84-84 | 0/0 |
1.02 | 30:00 | 30 | 7:05:45 | 75 75-75 | 31931 | - | 0/0 |
1.03 | 30:30 | 30 | 39:34 | 75 75-75 | 2967 | - | 0/0 |
1.04 | 31:00 | 30 | 1:27:05 | 72 72-72 | 6270 | - | 0/0 |
Elevation
Asc 46m,
Range 18m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 8.7% | 21:34 |
See your biggest climbs |
Cadence
103 (158 max)
Stride Length: 54cm
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
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Bespoke Fields
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