Sun 15th Mar 2020 at 1:00pm by geordiegirl

Walk > General

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Time
29:50
Miles
1.04
Min/mi
28:41
Stride(cm)
54
Cals
129
Cadence
103
BPM
94
%MHR
54.9
B/mi
2693
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:18(28:18/m) 93/113bpm 124cal 35/99rpm
2) 0.04m - 1:32(42:20/m) 77/83bpm 5cal 8/77rpm

28:18 1:32

Pin Map

0mi in 0

Pace

34%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.10	2:00	2:00	20:32	96 75-112	1971	106 80-158	15/1
0.13	4:00	2:00	1:00:22	102 99-109	6157	107 104-110	2/1
0.20	6:00	2:00	27:55	103 94-110	2875	102 90-108	4/4
0.30	8:00	2:00	21:24	101 97-109	2162	110 104-114	1/10
0.38	10:00	2:00	23:48	102 95-107	2427	108 100-118	1/7
0.47	12:00	2:00	21:06	95 82-107	2004	106 100-114	3/1
0.55	14:00	2:00	26:31	97 83-102	2572	96 80-108	6/0
0.61	16:00	2:00	31:18	96 88-107	3005	94 84-104	2/1
0.66	18:00	2:00	40:10	93 80-104	3735	91 82-102	2/1
0.74	20:00	2:00	24:55	85 82-88	2118	102 88-112	6/0
0.84	22:00	2:00	21:30	87 83-93	1870	104 100-108	2/5
0.91	24:00	2:00	26:54	86 80-89	2313	102 96-108	0/7
0.94	26:00	2:00	1:17:35	77 70-87	5973	97 90-108	0/0
0.99	28:00	2:00	34:32	81 75-85	2797	102 82-108	1/0
1.02	30:00	2:00 +1:15	1:31:40	80 72-83	7334	85 82-88	0/0
1.04	31:06	1:06	56:15	74 72-75	4163	-	1/0

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	21:34
See your biggest climbs

Cadence

103 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	12:24	24:57	More
1km	15:39	25:11	More
Mile	28:19	28:19	More

Predictions

Dist	Time	Per Mile

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