Cross Training > Walking

15th Mar 2020 at 1pm by geordiegirl

  • 29:50
    Time
  • 1.04
    Miles
  • 28:41
    Min/mi
  • 129
    Cals
  • 52
    Cadence
  • 94
    bpm

 

Notes & Comments

28:18 1:32

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:00 1:00 0.05 21:18 89 75-111 1895 53 40-79 9/1
2 2:00 1:00 0.09 21:48 106 101-112 2311 53 51-55 6/0
3 3:00 1:00 0.12 33:15 102 99-109 3392 54 52-55 2/0
4 4:00 1:00 0.13 2:15:12 101 99-102 13655 - 0/1
5 5:00 1:00 0.17 27:03 100 94-106 2704 47 45-51 2/3
6 6:00 1:00 0.20 30:04 107 104-110 3217 52 51-54 2/0
7 7:00 1:00 0.25 20:54 104 100-109 2174 54 52-56 1/4
8 8:00 1:00 0.29 21:52 99 97-105 2165 56 54-57 0/6
9 9:00 1:00 0.34 21:57 101 95-105 2218 54 50-56 0/5
10 10:00 1:00 0.38 25:12 102 98-107 2570 53 50-59 1/2
11 11:00 1:00 0.43 21:21 104 101-107 2220 53 50-55 1/0
12 12:00 1:00 0.47 22:26 86 82-98 1929 53 50-57 2/1
13 13:00 1:00 0.51 24:56 95 83-102 2369 48 42-54 2/0
14 14:00 1:00 0.55 25:38 99 91-102 2538 48 40-53 3/0
15 15:00 1:00 0.59 23:31 95 88-107 2234 46 42-52 1/1
16 16:00 1:00 0.61 48:18 99 90-107 4782 49 48-49 0/0
17 17:00 1:00 0.64 32:46 97 87-104 3178 49 48-51 0/0
18 18:00 1:00 0.66 53:25 87 80-98 4648 42 41-44 1/0
19 19:00 1:00 0.70 28:02 85 82-87 2382 47 44-52 1/0
20 20:00 1:00 0.74 22:33 86 83-88 1939 53 50-56 5/0
21 21:00 1:00 0.79 21:27 86 83-90 1844 52 51-54 1/2
22 22:00 1:00 0.84 21:34 87 84-93 1877 52 50-53 0/3
23 23:00 1:00 0.88 21:52 85 81-88 1858 50 48-54 0/5
24 24:00 1:00 0.91 40:53 86 80-89 3516 52 51-53 0/2
25 25:00 1:00 0.91 2:20:15 73 70-77 10238 - 0/0
26 26:00 1:00 0.94 41:44 82 74-87 3423 48 45-54 0/0
27 27:00 1:00 0.95 58:10 79 75-82 4595 51 48-53 0/0
28 28:00 1:00 0.99 25:56 82 79-85 2127 51 41-54 0/0
29 29:00 1:00 1.01 44:49 81 80-83 3631 43 41-44 0/0
30 29:47 47 +1:15 1.04 36:13 74 72-75 2680 42 42-42 1/0

Heart

100% 0% 0%
94bpm (112 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 46m, Desc 41m, Range 18m
Elevation Graph
Grade Bands

Cadence

52 (79 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 5:29 22:04 More
800m 12:24 24:57 More
1km 15:39 25:11 More
Mile 28:19 28:19 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
9.6%
26:04
NW
0.12
12.4%
30:40
N
0.07
7.3%
25:49
NE
0.01
0.8%
55:08
W
0.22
21.7%
23:53
E
0.03
2.6%
45:01
SW
0.38
38.1%
27:31
S
0.08
7.6%
37:45
SE

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