Sun 15th Mar 2020 at 1:00pm by geordiegirl

Walk > General

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Time
29:50
Miles
1.04
Min/mi
28:41
Stride(cm)
54
Cals
129
Cadence
103
BPM
94
%MHR
54.9
B/mi
2693
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:18(28:18/m) 93/113bpm 124cal 35/99rpm
2) 0.04m - 1:32(42:20/m) 77/83bpm 5cal 8/77rpm

28:18 1:32

Pin Map

0mi in 0

Pace

34%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	44	44	23:42	82 75-91	1944	105 80-158	8/0
0.06	1:23	39	20:47	106 95-112	2203	107 104-110	2/1
0.09	2:02	38	20:20	103 101-106	2094	106 102-110	4/0
0.13	2:42	41	21:49	105 99-109	2291	107 104-110	2/0
0.16	4:40	1:57	1:02:28	99 94-102	6185	95 90-102	2/3
0.19	5:41	1:02	32:50	105 96-108	3448	103 102-108	1/2
0.22	6:25	44	23:31	105 104-110	2470	108 102-112	1/1
0.25	7:03	38	20:07	103 100-105	2072	109 106-112	1/3
0.28	7:42	39	20:47	99 98-103	2057	110 108-112	0/3
0.31	8:24	42	22:39	98 95-100	2219	112 110-114	0/4
0.34	9:05	41	21:47	105 102-107	2287	106 100-110	0/3
0.38	9:52	47	25:04	102 98-105	2558	108 100-118	0/2
0.41	10:34	42	22:30	104 102-107	2340	104 100-110	0/0
0.44	11:18	44	23:28	98 83-105	2300	108 100-110	2/0
0.47	11:58	39	20:59	84 82-87	1763	107 100-114	1/1
0.50	12:45	47	25:11	92 83-101	2317	96 84-108	2/0
0.53	13:31	46	24:30	101 100-102	2475	97 80-106	3/0
0.56	14:18	47	25:03	92 88-100	2305	94 88-100	2/0
0.59	15:04	46	24:26	97 88-107	2371	94 84-104	1/1
0.63	16:21	1:18	41:27	96 87-105	3979	97 96-98	0/1
0.66	17:45	1:23	44:18	92 80-104	4075	90 82-102	2/0
0.69	18:44	59	31:43	85 82-87	2696	90 88-92	1/0
0.72	19:28	44	23:39	85 83-85	2010	102 100-104	2/0
0.75	20:10	42	22:21	86 83-88	1923	107 104-112	3/0
0.78	20:51	40	21:28	86 83-89	1847	105 102-108	0/2
0.81	21:30	40	21:08	88 84-93	1860	103 100-106	1/1
0.84	22:10	40	21:29	87 85-88	1868	105 100-108	0/4
0.88	22:52	42	22:16	84 81-87	1870	99 96-104	0/3
0.91	23:33	41	21:55	87 84-89	1907	104 102-106	0/2
0.94	26:38	3:04	1:38:17	80 70-88	7863	97 90-108	0/0
0.97	27:21	44	23:20	80 76-83	1866	102 96-106	1/0
1.00	28:18	57	30:31	82 80-85	2502	96 82-108	0/0
1.03	30:43	2:24 +1:15	1:16:52	77 72-83	5919	84 84-84	1/0

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	21:34
See your biggest climbs

Cadence

103 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	12:24	24:57	More
1km	15:39	25:11	More
Mile	28:19	28:19	More

Predictions

Dist	Time	Per Mile

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