Cross Training > Walking

15th Mar 2020 at 1pm by geordiegirl

  • 29:50
    Time
  • 1.04
    Miles
  • 28:41
    Min/mi
  • 129
    Cals
  • 52
    Cadence
  • 94
    bpm

 

Notes & Comments

28:18 1:32

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 44 44 0.03 23:42 82 75-91 1944 52 40-79 8/0
2 1:23 39 0.06 20:47 106 95-112 2203 53 52-55 2/1
3 2:02 38 0.09 20:20 103 101-106 2094 53 51-55 4/0
4 2:42 41 0.13 21:49 105 99-109 2291 54 52-55 2/0
5 4:40 1:57 0.16 1:02:28 99 94-102 6185 47 45-51 2/3
6 5:41 1:02 0.19 32:50 105 96-108 3448 52 51-54 1/2
7 6:25 44 0.22 23:31 105 104-110 2470 54 51-56 1/1
8 7:03 38 0.25 20:07 103 100-105 2072 55 53-56 1/3
9 7:42 39 0.28 20:47 99 98-103 2057 55 54-56 0/3
10 8:24 42 0.31 22:39 98 95-100 2219 56 55-57 0/4
11 9:05 41 0.34 21:47 105 102-107 2287 53 50-55 0/3
12 9:52 47 0.38 25:04 102 98-105 2558 54 50-59 0/2
13 10:34 42 0.41 22:30 104 102-107 2340 52 50-55 0/0
14 11:18 44 0.44 23:28 98 83-105 2300 54 50-55 2/0
15 11:58 39 0.47 20:59 84 82-87 1763 54 50-57 1/1
16 12:45 47 0.50 25:11 92 83-101 2317 48 42-54 2/0
17 13:31 46 0.53 24:30 101 100-102 2475 48 40-53 3/0
18 14:18 47 0.56 25:03 92 88-100 2305 47 44-50 2/0
19 15:04 46 0.59 24:26 97 88-107 2371 47 42-52 1/1
20 16:21 1:18 0.63 41:27 96 87-105 3979 49 48-49 0/1
21 17:45 1:23 0.66 44:18 92 80-104 4075 45 41-51 2/0
22 18:44 59 0.69 31:43 85 82-87 2696 45 44-46 1/0
23 19:28 44 0.72 23:39 85 83-85 2010 51 50-52 2/0
24 20:10 42 0.75 22:21 86 83-88 1923 54 52-56 3/0
25 20:51 40 0.78 21:28 86 83-89 1847 53 51-54 0/2
26 21:30 40 0.81 21:08 88 84-93 1860 52 50-53 1/1
27 22:10 40 0.84 21:29 87 85-88 1868 52 50-54 0/4
28 22:52 42 0.88 22:16 84 81-87 1870 50 48-52 0/3
29 23:33 41 0.91 21:55 87 84-89 1907 52 51-53 0/2
30 26:38 3:04 0.94 1:38:17 80 70-88 7863 49 45-54 0/0
31 27:21 44 0.97 23:20 80 76-83 1866 51 48-53 1/0
32 28:18 57 1.00 30:31 82 80-85 2502 48 41-54 0/0
33 29:38 1:20 +1:15 1.03 42:27 77 72-83 3269 42 42-42 1/0

Heart

100% 0% 0%
94bpm (112 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 46m, Desc 41m, Range 18m
Elevation Graph
Grade Bands

Cadence

52 (79 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 5:29 22:04 More
800m 12:24 24:57 More
1km 15:39 25:11 More
Mile 28:19 28:19 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
9.6%
26:04
NW
0.12
12.4%
30:40
N
0.07
7.3%
25:49
NE
0.01
0.8%
55:08
W
0.22
21.7%
23:53
E
0.03
2.6%
45:01
SW
0.38
38.1%
27:31
S
0.08
7.6%
37:45
SE

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