Sun 15th Mar 2020 at 1:00pm by geordiegirl
Walk > General
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Time
29:50
-
Miles 1.04
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Min/mi 28:41
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Stride(cm)
54
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Cals
129
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Cadence
103
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BPM
94
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%MHR
54.9
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B/mi 2693
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Asc(m)
46
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Hillscore
2
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:18(28:18/m) 93/113bpm 124cal 35/99rpm
2) 0.04m - 1:32(42:20/m) 77/83bpm 5cal 8/77rpm
===
1) 1m - 28:18(28:18/m) 93/113bpm 124cal 35/99rpm
2) 0.04m - 1:32(42:20/m) 77/83bpm 5cal 8/77rpm
28:18 1:32
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.02 | 22 | 22 | 23:37 | 80 75-85 | 1890 | 102 80-158 | 3/0 |
0.03 | 44 | 22 | 23:47 | 85 82-91 | 2021 | 108 106-110 | 3/0 |
0.05 | 1:00 | 15 | 16:29 | 103 95-111 | 1698 | 107 106-110 | 1/1 |
0.06 | 1:23 | 23 | 24:46 | 110 105-112 | 2724 | 106 104-106 | 1/0 |
0.08 | 1:43 | 20 | 21:33 | 103 101-104 | 2220 | 107 102-110 | 2/0 |
0.09 | 2:02 | 18 | 19:36 | 105 104-106 | 2058 | 106 104-108 | 2/0 |
0.11 | 2:22 | 20 | 21:36 | 107 105-108 | 2312 | 106 104-108 | 0/0 |
0.13 | 2:42 | 20 | 21:52 | 103 99-109 | 2251 | 109 106-110 | 2/0 |
0.14 | 4:08 | 1:25 | 1:31:01 | 100 97-102 | 9101 | 90 90-90 | 1/2 |
0.16 | 4:41 | 33 | 35:04 | 96 94-97 | 3367 | 97 92-102 | 0/1 |
0.17 | 5:23 | 42 | 44:57 | 104 96-108 | 4675 | - | 0/2 |
0.19 | 5:42 | 19 | 20:43 | 107 104-108 | 2216 | 103 102-108 | 1/0 |
0.20 | 6:04 | 22 | 23:42 | 107 104-110 | 2536 | 106 102-108 | 1/0 |
0.22 | 6:25 | 21 | 22:16 | 105 104-106 | 2338 | 110 106-112 | 0/1 |
0.23 | 6:44 | 19 | 20:26 | 103 102-104 | 2105 | 110 110-110 | 0/1 |
0.25 | 7:03 | 19 | 19:46 | 103 100-105 | 2036 | 109 106-112 | 0/2 |
0.27 | 7:23 | 20 | 20:52 | 100 98-103 | 2087 | 110 108-112 | 0/1 |
0.28 | 7:42 | 19 | 20:41 | 99 98-100 | 2047 | 110 110-112 | 0/2 |
0.30 | 8:04 | 22 | 23:21 | 98 96-100 | 2289 | 113 110-114 | 0/3 |
0.31 | 8:24 | 21 | 21:57 | 98 95-100 | 2151 | 111 110-112 | 0/1 |
0.33 | 8:45 | 20 | 21:45 | 104 102-105 | 2262 | 109 106-110 | 0/2 |
0.34 | 9:05 | 20 | 21:48 | 105 104-107 | 2289 | 102 100-106 | 0/1 |
0.36 | 9:33 | 28 | 29:42 | 102 98-105 | 3029 | 106 100-118 | 0/1 |
0.38 | 9:53 | 20 | 21:14 | 103 101-104 | 2187 | 110 106-118 | 0/1 |
0.39 | 10:14 | 21 | 22:44 | 104 102-107 | 2364 | 103 100-106 | 0/0 |
0.41 | 10:35 | 20 | 21:36 | 104 103-106 | 2247 | 105 100-110 | 0/0 |
0.42 | 10:55 | 20 | 21:34 | 104 104-105 | 2242 | 109 108-110 | 0/0 |
0.44 | 11:18 | 24 | 25:09 | 92 83-101 | 2314 | 104 100-106 | 1/0 |
0.45 | 11:40 | 22 | 23:18 | 83 83-84 | 1934 | 105 100-108 | 1/0 |
0.47 | 11:58 | 18 | 19:23 | 84 82-87 | 1628 | 110 108-114 | 0/1 |
0.48 | 12:19 | 21 | 22:02 | 87 83-90 | 1917 | 105 100-108 | 0/0 |
0.50 | 12:45 | 26 | 27:33 | 97 91-101 | 2673 | 88 84-100 | 1/0 |
0.52 | 13:05 | 21 | 21:56 | 102 101-102 | 2238 | 99 94-102 | 2/0 |
0.53 | 13:30 | 25 | 26:46 | 101 100-102 | 2704 | 94 80-106 | 1/0 |
0.55 | 13:55 | 25 | 26:22 | 95 91-100 | 2506 | 97 94-100 | 1/0 |
0.56 | 14:18 | 23 | 24:18 | 90 88-91 | 2186 | 91 88-94 | 1/0 |
0.58 | 14:39 | 21 | 22:24 | 93 88-98 | 2083 | 90 84-98 | 0/0 |
0.59 | 15:03 | 24 | 26:03 | 102 98-107 | 2657 | 98 90-104 | 0/0 |
0.61 | 15:29 | 25 | 26:58 | 102 101-105 | 2751 | 97 96-98 | 0/0 |
0.63 | 16:21 | 52 | 55:44 | 95 87-103 | 5294 | 96 96-96 | 0/0 |
0.64 | 16:50 | 29 | 30:40 | 102 100-104 | 3128 | 100 98-102 | 0/0 |
0.66 | 17:40 | 51 | 53:57 | 88 80-98 | 4747 | 84 82-88 | 1/0 |
0.67 | 18:15 | 35 | 37:19 | 84 83-84 | 3135 | 89 88-90 | 0/0 |
0.69 | 18:44 | 29 | 30:46 | 85 82-87 | 2615 | 92 92-92 | 0/0 |
0.70 | 19:07 | 23 | 24:18 | 84 83-85 | 2041 | 103 102-104 | 0/0 |
0.72 | 19:28 | 21 | 22:55 | 85 85-85 | 1948 | 101 100-102 | 2/0 |
0.73 | 19:49 | 21 | 22:24 | 86 83-88 | 1927 | 107 104-112 | 1/0 |
0.75 | 20:10 | 21 | 22:17 | 86 86-87 | 1916 | 106 106-106 | 1/0 |
0.77 | 20:31 | 21 | 22:34 | 84 83-85 | 1895 | 106 104-108 | 0/1 |
0.78 | 20:51 | 19 | 20:29 | 88 86-89 | 1803 | 104 102-106 | 0/1 |
0.80 | 21:10 | 20 | 21:04 | 89 85-93 | 1876 | 103 100-106 | 1/0 |
0.81 | 21:30 | 20 | 21:06 | 84 84-84 | 1772 | 106 106-106 | 0/0 |
0.83 | 21:51 | 21 | 22:26 | 86 85-86 | 1930 | 101 100-102 | 0/1 |
0.84 | 22:11 | 19 | 20:41 | 88 87-88 | 1820 | 107 106-108 | 0/2 |
0.86 | 22:32 | 21 | 22:45 | 87 86-87 | 1979 | 99 96-104 | 0/1 |
0.87 | 22:52 | 20 | 21:39 | 82 81-84 | 1775 | 99 98-102 | 0/1 |
0.89 | 23:13 | 21 | 22:03 | 86 84-87 | 1897 | 103 102-104 | 0/1 |
0.91 | 23:33 | 20 | 21:45 | 88 88-89 | 1913 | 105 104-106 | 0/1 |
0.92 | 25:23 | 1:50 | 1:57:18 | 78 70-88 | 9149 | 101 96-108 | 0/0 |
0.94 | 26:38 | 1:14 | 1:19:21 | 82 75-87 | 6507 | 93 90-94 | 0/0 |
0.95 | 27:01 | 23 | 24:37 | 79 76-80 | 1945 | 101 96-106 | 0/0 |
0.97 | 27:21 | 21 | 22:05 | 81 79-83 | 1789 | 104 102-106 | 0/0 |
0.98 | 27:45 | 24 | 25:15 | 83 81-85 | 2096 | 104 100-108 | 0/0 |
1.00 | 28:18 | 33 | 35:31 | 82 80-83 | 2912 | 84 82-88 | 0/0 |
1.02 | 29:02 | 44 | 47:00 | 82 80-83 | 3854 | - | 0/0 |
1.03 | 30:36 | 1:33 +1:15 | 1:39:30 | 74 72-75 | 7363 | 84 84-84 | 1/0 |
Elevation
Asc 46m,
Range 18m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 8.7% | 21:34 |
See your biggest climbs |
Cadence
103 (158 max)
Stride Length: 54cm
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
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Bespoke Fields
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