Sun 15th Mar 2020 at 1:00pm by geordiegirl

Walk > General

  • Time
    29:50
  • Miles
    1.04
  • Min/mi
    28:41
  • Stride(cm)
    54
  • Cals
    129
  • Cadence
    103
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2693
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:18(28:18/m) 93/113bpm 124cal 35/99rpm
2) 0.04m - 1:32(42:20/m) 77/83bpm 5cal 8/77rpm
28:18 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 6% 24% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 22 22 23:37 80 75-85 1890 102 80-158 3/0
0.03 44 22 23:47 85 82-91 2021 108 106-110 3/0
0.05 1:00 15 16:29 103 95-111 1698 107 106-110 1/1
0.06 1:23 23 24:46 110 105-112 2724 106 104-106 1/0
0.08 1:43 20 21:33 103 101-104 2220 107 102-110 2/0
0.09 2:02 18 19:36 105 104-106 2058 106 104-108 2/0
0.11 2:22 20 21:36 107 105-108 2312 106 104-108 0/0
0.13 2:42 20 21:52 103 99-109 2251 109 106-110 2/0
0.14 4:08 1:25 1:31:01 100 97-102 9101 90 90-90 1/2
0.16 4:41 33 35:04 96 94-97 3367 97 92-102 0/1
0.17 5:23 42 44:57 104 96-108 4675 - 0/2
0.19 5:42 19 20:43 107 104-108 2216 103 102-108 1/0
0.20 6:04 22 23:42 107 104-110 2536 106 102-108 1/0
0.22 6:25 21 22:16 105 104-106 2338 110 106-112 0/1
0.23 6:44 19 20:26 103 102-104 2105 110 110-110 0/1
0.25 7:03 19 19:46 103 100-105 2036 109 106-112 0/2
0.27 7:23 20 20:52 100 98-103 2087 110 108-112 0/1
0.28 7:42 19 20:41 99 98-100 2047 110 110-112 0/2
0.30 8:04 22 23:21 98 96-100 2289 113 110-114 0/3
0.31 8:24 21 21:57 98 95-100 2151 111 110-112 0/1
0.33 8:45 20 21:45 104 102-105 2262 109 106-110 0/2
0.34 9:05 20 21:48 105 104-107 2289 102 100-106 0/1
0.36 9:33 28 29:42 102 98-105 3029 106 100-118 0/1
0.38 9:53 20 21:14 103 101-104 2187 110 106-118 0/1
0.39 10:14 21 22:44 104 102-107 2364 103 100-106 0/0
0.41 10:35 20 21:36 104 103-106 2247 105 100-110 0/0
0.42 10:55 20 21:34 104 104-105 2242 109 108-110 0/0
0.44 11:18 24 25:09 92 83-101 2314 104 100-106 1/0
0.45 11:40 22 23:18 83 83-84 1934 105 100-108 1/0
0.47 11:58 18 19:23 84 82-87 1628 110 108-114 0/1
0.48 12:19 21 22:02 87 83-90 1917 105 100-108 0/0
0.50 12:45 26 27:33 97 91-101 2673 88 84-100 1/0
0.52 13:05 21 21:56 102 101-102 2238 99 94-102 2/0
0.53 13:30 25 26:46 101 100-102 2704 94 80-106 1/0
0.55 13:55 25 26:22 95 91-100 2506 97 94-100 1/0
0.56 14:18 23 24:18 90 88-91 2186 91 88-94 1/0
0.58 14:39 21 22:24 93 88-98 2083 90 84-98 0/0
0.59 15:03 24 26:03 102 98-107 2657 98 90-104 0/0
0.61 15:29 25 26:58 102 101-105 2751 97 96-98 0/0
0.63 16:21 52 55:44 95 87-103 5294 96 96-96 0/0
0.64 16:50 29 30:40 102 100-104 3128 100 98-102 0/0
0.66 17:40 51 53:57 88 80-98 4747 84 82-88 1/0
0.67 18:15 35 37:19 84 83-84 3135 89 88-90 0/0
0.69 18:44 29 30:46 85 82-87 2615 92 92-92 0/0
0.70 19:07 23 24:18 84 83-85 2041 103 102-104 0/0
0.72 19:28 21 22:55 85 85-85 1948 101 100-102 2/0
0.73 19:49 21 22:24 86 83-88 1927 107 104-112 1/0
0.75 20:10 21 22:17 86 86-87 1916 106 106-106 1/0
0.77 20:31 21 22:34 84 83-85 1895 106 104-108 0/1
0.78 20:51 19 20:29 88 86-89 1803 104 102-106 0/1
0.80 21:10 20 21:04 89 85-93 1876 103 100-106 1/0
0.81 21:30 20 21:06 84 84-84 1772 106 106-106 0/0
0.83 21:51 21 22:26 86 85-86 1930 101 100-102 0/1
0.84 22:11 19 20:41 88 87-88 1820 107 106-108 0/2
0.86 22:32 21 22:45 87 86-87 1979 99 96-104 0/1
0.87 22:52 20 21:39 82 81-84 1775 99 98-102 0/1
0.89 23:13 21 22:03 86 84-87 1897 103 102-104 0/1
0.91 23:33 20 21:45 88 88-89 1913 105 104-106 0/1
0.92 25:23 1:50 1:57:18 78 70-88 9149 101 96-108 0/0
0.94 26:38 1:14 1:19:21 82 75-87 6507 93 90-94 0/0
0.95 27:01 23 24:37 79 76-80 1945 101 96-106 0/0
0.97 27:21 21 22:05 81 79-83 1789 104 102-106 0/0
0.98 27:45 24 25:15 83 81-85 2096 104 100-108 0/0
1.00 28:18 33 35:31 82 80-83 2912 84 82-88 0/0
1.02 29:02 44 47:00 82 80-83 3854 - 0/0
1.03 30:36 1:33 +1:15 1:39:30 74 72-75 7363 84 84-84 1/0

Heart

94/112max
  • Show Beats/Mile

Elevation

Asc 46m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.7% 21:34
See your biggest climbs

Cadence

103 (158 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:29 22:04 More
800m 12:24 24:57 More
1km 15:39 25:11 More
Mile 28:19 28:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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