Cross Training > Walking

15th Mar 2020 at 1pm by geordiegirl

  • 29:50
    Time
  • 1.04
    Miles
  • 28:41
    Min/mi
  • 129
    Cals
  • 52
    Cadence
  • 94
    bpm

 

Notes & Comments

28:18 1:32

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:42 2:42 0.13 21:40 97 75-112 2101 53 40-79 17/1
2 7:02 4:20 0.25 34:38 103 94-110 3568 53 45-56 5/10
3 9:53 2:50 0.38 22:44 101 95-107 2296 55 50-59 1/13
4 12:45 2:53 0.50 23:00 95 82-107 2185 52 42-57 4/1
5 16:22 3:37 0.63 28:54 97 87-107 2803 47 40-53 6/2
6 20:08 3:46 0.75 30:05 88 80-104 2647 50 41-56 8/0
7 22:52 2:45 0.88 21:57 86 81-93 1888 51 48-54 1/10
8 28:18 5:26 1.00 43:29 81 70-89 3522 50 41-54 1/2
9 29:51 1:33 +1:15 1.04 42:54 77 72-83 3303 42 42-42 1/0

Heart

100% 0% 0%
94bpm (112 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 46m, Desc 41m, Range 18m
Elevation Graph
Grade Bands

Cadence

52 (79 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 5:29 22:04 More
800m 12:24 24:57 More
1km 15:39 25:11 More
Mile 28:19 28:19 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
9.6%
26:04
NW
0.12
12.4%
30:40
N
0.07
7.3%
25:49
NE
0.01
0.8%
55:08
W
0.22
21.7%
23:53
E
0.03
2.6%
45:01
SW
0.38
38.1%
27:31
S
0.08
7.6%
37:45
SE

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