Sun 15th Mar 2020 at 1:00pm by geordiegirl

Walk > General

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Time
29:50
Miles
1.04
Min/mi
28:41
Stride(cm)
54
Cals
129
Cadence
103
BPM
94
%MHR
54.9
B/mi
2693
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:18(28:18/m) 93/113bpm 124cal 35/99rpm
2) 0.04m - 1:32(42:20/m) 77/83bpm 5cal 8/77rpm

28:18 1:32

Pin Map

0mi in 0

Pace

34%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	94 75-112	2088	105 80-158	11/1
0.13	2:42	1:19	21:07	104 99-109	2196	107 102-110	7/0
0.19	5:40	2:57	47:18	102 94-108	4825	100 90-108	3/6
0.25	7:03	1:23	22:08	104 100-110	2301	108 102-112	2/4
0.31	8:24	1:22	21:45	99 95-103	2153	111 108-114	0/8
0.38	9:53	1:28	23:30	103 98-107	2421	107 100-118	1/5
0.44	11:18	1:26	22:55	101 83-107	2315	106 100-110	2/1
0.50	12:45	1:27	23:07	88 82-101	2034	101 84-114	2/1
0.56	14:18	1:33	24:44	98 88-102	2425	95 80-106	5/0
0.63	16:22	2:04	33:01	97 87-107	3203	94 84-104	1/2
0.69	18:43	2:21	37:43	89 80-104	3357	90 82-102	2/0
0.75	20:10	1:27	23:08	86 83-88	1989	105 100-112	6/0
0.81	21:30	1:20	21:22	87 83-93	1859	104 100-108	1/3
0.88	22:52	1:22	21:53	85 81-88	1861	101 96-108	0/7
0.94	26:38	3:46	1:00:09	81 70-89	4871	100 90-108	0/3
1.00	28:19	1:41	26:53	81 76-85	2178	100 82-108	1/0
1.04	31:06	2:47 +1:15	1:16:51	77 72-83	5917	84 84-84	1/0

Heart

94/112max

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BPM
WHR
MHR
Bands
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Elevation

Asc 46m, Range 18m

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 8.7%	21:34
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Cadence

103 (158 max) Stride Length: 54cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	12:24	24:57	More
1km	15:39	25:11	More
Mile	28:19	28:19	More

Predictions

Dist	Time	Per Mile

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