Sat 14th Mar 2020 at 12:00pm by geordiegirl

Walk > General

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Time
1:14:35
Miles
2.70
Min/mi
27:37
Stride(cm)
56
Cals
331
Cadence
105
BPM
99
%MHR
58
B/mi
2741
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:29(28:29/m) 97/125bpm 123cal 35/69rpm
2) 1m - 26:25(26:25/m) 95/119bpm 113cal 39/98rpm
3) 0.7m - 19:40(28:15/m) 106/124bpm 95cal 34/79rpm

28:29 26:25 19:40

Pin Map

0mi in 0

Pace

46%

12%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:25	6:25	25:38	90 74-102	2307	101 88-110	12/16
0.50	13:28	7:04	28:14	94 85-114	2654	104 36-138	8/18
0.75	21:26	7:58	31:51	101 75-125	3217	97 82-110	22/8
1.00	28:30	7:04	28:17	104 90-118	2941	104 86-118	17/6
1.25	35:15	6:45	27:02	93 83-115	2514	110 90-128	5/39
1.50	42:35	7:19	29:16	93 78-117	2722	109 96-196	2/2
1.75	49:19	6:45	26:59	99 89-119	2672	105 80-158	34/4
2.00	54:55	5:35	22:22	100 91-118	2236	109 100-118	2/17
2.25	1:02:41	7:46	31:06	99 87-118	3079	104 80-158	21/15
2.50	1:08:45	6:04	24:16	113 100-124	2743	106 80-120	12/9
2.70	1:14:36	5:51	29:46	108 99-123	3215	101 80-118	16/3

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.3%	29:37
16 3.7%	27:46
14 5.7%	31:14
See your biggest climbs

Cadence

105 (196 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	12:05	24:18	More
1km	15:01	24:11	More
Mile	25:26	25:26	More

Predictions

Dist	Time	Per Mile

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