Cross Training > Walking

14th Mar 2020 at 12pm by geordiegirl

  • 1:14:35
    Time
  • 2.70
    Miles
  • 27:37
    Min/mi
  • 331
    Cals
  • 52
    Cadence
  • 99
    bpm

 

Notes & Comments

28:29 26:25 19:40

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:08 2:08 0.06 34:14 82 74-87 2808 50 44-54 0/2
2 3:26 1:17 0.13 20:38 91 85-96 1878 50 44-53 2/4
3 4:57 1:31 0.19 24:22 91 86-98 2217 52 48-55 8/3
4 6:25 1:28 0.25 23:25 97 90-102 2271 50 47-54 1/2
5 8:02 1:37 0.31 25:46 91 85-100 2345 51 45-54 1/5
6 10:16 2:14 0.38 35:45 102 91-114 3646 51 18-69 5/3
7 11:56 1:41 0.44 26:53 91 85-106 2447 53 49-57 1/5
8 13:29 1:32 0.50 24:38 89 85-95 2192 53 48-57 1/6
9 16:09 2:40 0.56 42:36 85 75-103 3621 51 48-55 1/3
10 18:00 1:52 0.63 29:47 96 82-111 2859 46 41-54 9/2
11 19:34 1:34 0.69 25:06 116 110-125 2912 49 42-55 4/2
12 21:26 1:52 0.75 29:52 111 103-120 3316 51 45-55 6/0
13 23:28 2:01 0.81 32:18 101 97-105 3263 53 48-58 3/1
14 24:58 1:30 0.88 24:07 103 96-113 2484 51 48-56 5/0
15 26:25 1:27 0.94 23:18 99 90-113 2306 53 47-58 1/3
16 28:30 2:05 1.00 33:12 109 99-118 3620 52 43-59 8/2
17 30:05 1:35 1.06 25:16 102 92-115 2578 57 45-63 0/16
18 32:00 1:55 1.13 30:42 90 84-103 2762 57 49-64 3/13
19 33:21 1:21 1.19 21:37 87 83-95 1880 52 47-55 2/6
20 35:14 1:54 1.25 30:18 90 83-94 2728 51 45-55 0/0
21 36:45 1:30 1.31 24:03 101 82-117 2430 53 50-55 0/1
22 39:39 2:54 1.38 46:24 94 84-104 4362 62 48-98 1/1
23 41:20 1:41 1.44 27:01 84 78-89 2269 53 49-57 1/1
24 42:38 1:18 1.50 20:50 86 78-92 1792 56 54-58 0/0
25 44:07 1:29 1.56 23:49 100 89-110 2382 52 46-55 2/2
26 46:26 2:18 1.63 36:54 93 89-105 3432 53 40-79 18/0
27 48:02 1:36 1.69 25:36 98 93-101 2509 51 45-56 9/0
28 49:20 1:18 1.75 20:43 111 101-119 2299 54 49-58 2/1
29 50:51 1:31 1.81 24:22 104 91-118 2534 55 53-57 1/4
30 52:15 1:24 1.88 22:24 97 91-102 2173 54 50-57 0/4
31 53:35 1:20 1.94 21:21 103 94-108 2200 55 50-59 0/5
32 54:55 1:20 2.00 21:19 96 92-98 2046 54 51-57 1/4
33 56:49 1:54 2.06 30:23 93 87-96 2825 53 47-60 3/8
34 58:41 1:52 2.13 29:55 95 92-100 2842 52 50-55 4/2
35 1:01:09 2:28 2.19 39:28 106 92-118 4184 52 44-58 7/1
36 1:02:42 1:33 2.25 24:42 103 98-108 2545 52 40-79 7/2
37 1:04:45 2:03 2.31 32:51 114 100-124 3746 51 40-60 2/6
38 1:06:09 1:24 2.38 22:26 111 107-116 2491 51 44-57 6/0
39 1:07:28 1:19 2.44 20:58 119 109-124 2496 56 51-59 1/2
40 1:08:46 1:18 2.50 20:50 108 103-114 2250 55 50-58 2/0
41 1:10:32 1:46 2.56 28:20 105 100-112 2975 54 49-57 3/3
42 1:11:56 1:24 2.63 22:29 103 99-111 2316 46 40-54 5/0
43 1:14:21 2:25 2.69 38:34 113 106-123 4359 49 44-59 7/0
44 1:14:36 15 2.69 43:21 107 106-108 4639 58 56-59 0/0

Heart

100% 0% 0%
99bpm (125 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 151m, Desc 141m, Range 37m
Elevation Graph
Grade Bands

Cadence

52 (98 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:39 More
800m 12:05 24:18 More
1km 15:01 24:11 More
Mile 25:26 25:26 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.33
12.2%
27:25
NW
0.44
16.4%
25:31
N
0.25
9.4%
27:25
NE
0.29
10.8%
31:47
W
0.28
10.5%
27:50
E
0.3
11%
27:36
SW
0.45
16.9%
26:25
S
0.34
12.7%
28:58
SE

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