Fri 13th Mar 2020 at 3:00pm by NikW

Run > Trail Run

  • Good
  • Time
    55:55
  • Miles
    5.23
  • Min/mi
    10:41
  • Pacing
    82%
  • WAVA
    47.33
  • Cals
    514
  • Asc(m)
    171
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 98cal 5.79/8.06mph
2) 1m - 11:07(11:07/m) 99cal 5.4/7.02mph
3) 1m - 11:35(11:35/m) 92cal 5.18/6.6mph
4) 1m - 10:18(10:18/m) 101cal 5.83/7.2mph
5) 1m - 10:14(10:14/m) 101cal 5.87/7.06mph
6) 0.23m - 2:19(9:55/m) 23cal 6.05/6.73mph
10:22 11:07 11:35 10:18 10:14 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 12% 34% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.20 2:00 2:00 9:55 5/8
0.40 4:00 2:00 10:18 8/7
0.59 6:00 2:00 10:30 10/2
0.76 8:00 2:00 11:30 9/1
0.97 10:00 2:00 9:37 6/3
1.18 12:00 2:00 9:33 5/2
1.36 14:00 2:00 11:08 3/2
1.55 16:00 2:00 +4 10:13 3/2
1.74 18:00 2:00 10:35 6/0
1.91 20:00 2:00 +1 11:49 11/0
2.03 22:00 2:00 +3 16:37 14/2
2.13 24:00 2:00 +14 19:57 10/0
2.26 26:00 2:00 +14 15:51 15/0
2.42 28:00 2:00 +4 12:02 8/1
2.62 30:00 2:00 10:15 2/3
2.82 32:00 2:00 9:47 0/5
3.03 34:00 2:00 9:48 1/4
3.22 36:00 2:00 10:37 3/5
3.42 38:00 2:00 9:45 6/8
3.63 40:00 2:00 9:47 0/30
3.81 42:00 2:00 11:06 6/19
4.00 44:00 2:00 10:26 0/16
4.19 46:00 2:00 10:37 6/1
4.38 48:00 2:00 10:10 4/12
4.58 50:00 2:00 9:55 3/11
4.75 52:00 2:00 +15 12:01 6/3
4.95 54:00 2:00 10:05 4/1
5.15 56:00 2:00 9:54 3/4
5.23 56:49 49 10:02 1/2

Elevation

Asc 171m, Range 94m, Flat prediction 53:05
Elevation Graph
Biggest Climbs (m) Min/mi
37 10.9% 17:33
31 5.0% 12:44
14 2.9% 11:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 36.84% More
800m 4:52 9:47 42.26% More
1km 6:06 9:49 43.84% More
Mile 9:56 9:56 45.75% More
5k 32:56 10:36 46.98% More
5 miles 54:29 10:54 46.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 49.28
5km 31:42 10:12 48.80
5M 53:15 10:39 47.43
10km 1:07:28 10:51 46.80
10M 1:53:20 11:20 46.12
Half 2:32:07 11:37 45.14
20M 4:01:16 12:04 45.10
Mara 5:23:50 12:22 44.80

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
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