Fri 13th Mar 2020 at 1:00pm by GregP

Walk > General

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Time
17:55
Miles
0.70
Min/mi
25:36
Stride(cm)
60
Cals
65
Cadence
105
BPM
106
%MHR
56.8
B/mi
2703
Asc(m)
15
Surface
Road

Notes & Comments

Cashback
===

Split Summary
===
1) 0.7m - 17:55(25:45/m) 111/133bpm 65cal 43/68rpm 2.33/7.4mph

17:55

Pin Map

0mi in 0

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	30	30	16:34	68 68-69	1127	122 122-122	1/0
0.06	1:00	30	15:36	69 68-70	1076	122 122-122	0/1
0.09	1:30	30	17:16	70 70-70	1209	122 122-122	0/1
0.12	2:00	30	15:03	70 70-70	1053	133 122-136	0/3
0.16	2:30	30	15:05	70 70-70	1056	136 136-136	0/2
0.19	3:00	30	17:02	70 70-70	1193	136 136-136	0/1
0.22	3:30	30	16:23	100 70-124	1638	136 136-136	1/0
0.25	4:00	30	15:46	124 124-126	1955	136 136-136	1/0
0.28	4:30	30	17:08	125 124-126	2141	136 136-136	0/2
0.29	5:00	30	55:27	124 124-126	6877	136 136-136	0/0
0.30	5:30	30	31:23	108 100-124	3389	136 136-136	0/0
0.32	6:00	30	24:36	100 100-100	2459	136 136-136	0/0
0.35	6:30	30	19:27	100 100-100	1945	136 136-136	0/0
0.37	7:00	30	19:58	107 100-108	2136	136 136-136	0/0
0.40	7:30	30	18:47	108 108-108	2029	136 136-136	2/0
0.43	8:00	30	19:47	108 108-108	2137	136 136-136	1/0
0.45	8:30	30	19:57	108 108-108	2155	136 136-136	0/1
0.48	9:00	30	17:14	108 108-108	1861	136 136-136	0/0
0.51	9:30	30	15:30	108 108-108	1673	136 136-136	0/0
0.54	10:00	30	15:53	116 108-121	1843	136 136-136	2/0
0.58	10:30	30	15:25	123 120-125	1896	136 136-136	2/0
0.61	11:00	30	17:15	127 125-131	2190	136 136-136	1/0
0.64	11:30	30	15:30	132 131-133	2045	136 136-136	1/0
0.67	12:00	30	16:46	132 131-133	2214	133 120-136	0/1
0.69	12:30	30	25:41	129 120-131	3312	107 64-120	0/0
0.69	13:00	30	2:05:09	121 120-121	15142	64 64-64	0/0
0.69	13:30	30	11:05:01	121 121-121	80467	64 64-64	0/0
0.69	14:00	30	11:10:34	121 121-121	81138	64 64-64	0/0
0.69	14:30	30	5:19:19	110 98-121	35125	59 40-64	0/0
0.70	15:00	30	4:51:33	100 98-103	29155	40 40-40	0/0
0.70	15:30	30	INF:00:00	104 101-107	INF	40 40-40	0/0
0.70	16:00	30	INF:00:00	102 100-106	INF	40 40-40	0/0
0.70	16:30	30	INF:00:00	101 99-102	INF	40 40-40	0/0
0.70	17:00	30	INF:00:00	102 98-104	INF	40 40-40	0/0
0.70	17:30	30	INF:00:00	102 100-105	INF	40 40-40	0/0
0.70	17:55	25	INF:00:00	102 98-105	INF	40 40-40	0/0

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	9:11	18:28	More
1km	11:12	18:01	More

Predictions

Dist	Time	Per Mile

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