Fri 13th Mar 2020 at 1:00pm by GregP

Walk > General

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Time
17:55
Miles
0.70
Min/mi
25:36
Stride(cm)
60
Cals
65
Cadence
105
BPM
106
%MHR
56.8
B/mi
2703
Asc(m)
15
Surface
Road

Notes & Comments

Cashback
===

Split Summary
===
1) 0.7m - 17:55(25:45/m) 111/133bpm 65cal 43/68rpm 2.33/7.4mph

17:55

Pin Map

0mi in 0

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	31	31	16:39	68 68-69	1132	122 122-122	1/0
0.06	1:00	28	15:11	69 68-70	1047	122 122-122	0/1
0.09	1:31	32	16:57	70 70-70	1186	122 122-122	0/1
0.13	2:01	29	15:40	70 70-70	1097	134 122-136	0/2
0.16	2:29	28	14:50	70 70-70	1039	136 136-136	0/2
0.19	3:01	32	17:06	70 70-70	1197	136 136-136	0/1
0.22	3:32	31	16:28	102 70-124	1680	136 136-136	1/0
0.25	4:01	29	15:35	124 124-126	1932	136 136-136	0/0
0.28	4:38	37	19:49	125 124-126	2477	136 136-136	0/2
0.31	5:40	1:02	33:03	112 100-124	3702	136 136-136	0/1
0.34	6:25	45	24:10	100 100-100	2416	136 136-136	0/0
0.38	7:00	34	18:22	106 100-108	1947	136 136-136	1/0
0.41	7:38	38	20:18	108 108-108	2193	136 136-136	2/0
0.44	8:12	35	18:28	108 108-108	1995	136 136-136	0/1
0.47	8:47	35	18:29	108 108-108	1997	136 136-136	0/0
0.50	9:17	30	16:12	108 108-108	1750	136 136-136	0/0
0.53	9:47	30	15:58	111 108-121	1772	136 136-136	1/0
0.56	10:18	30	16:10	122 120-124	1972	136 136-136	2/0
0.59	10:49	31	16:33	125 121-126	2068	136 136-136	1/0
0.63	11:19	31	16:24	131 128-133	2149	136 136-136	1/0
0.66	11:50	30	16:15	132 131-133	2144	136 136-136	1/1
0.69	12:32	42	22:22	129 120-132	2885	110 64-136	0/0
0.70	17:55	5:23	10:46:58	108 98-121	69872	48 40-64	1/0

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	9:11	18:28	More
1km	11:12	18:01	More

Predictions

Dist	Time	Per Mile

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