Fri 13th Mar 2020 at 7:00am by geordiegirl

Run > General

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Time
1:38:20
Miles
8.00
Min/mi
12:18
Pacing
40%
WAVA
44.68
Stride(cm)
87
Cals
942
Cadence
151
BPM
156
%MHR
91.1
B/mi
1915
Asc(m)
155
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 136/161bpm 105cal
2) 1m - 10:37(10:37/m) 153/172bpm 102cal
3) 1m - 11:43(11:43/m) 161/177bpm 120cal
4) 1m - 12:00(12:00/m) 163/176bpm 121cal
5) 1m - 12:47(12:47/m) 161/176bpm 123cal
6) 1m - 12:54(12:54/m) 161/176bpm 122cal
7) 1m - 13:55(13:55/m) 161/175bpm 127cal
8) 1m - 12:51(12:51/m) 166/176bpm 122cal
9) 0m - 1(9:30/m) 162/162bpm

11:32 10:37 11:43 12:00 12:47 12:54 13:55 12:51 1

Pin Map

0mi in 0

Pace

48%

14%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.38	5:00	5:00 +32	13:00	128 71-150	1665	159 108-166	3/3
0.77	10:00	5:00 +2:15	12:56	146 97-160	1889	160 152-170	8/5
0.89	15:00	5:00 +4:06	40:28	117 85-138	4735	158 116-166	1/3
1.14	20:00	5:00 +23	20:44	135 91-166	2799	166 162-168	2/4
1.59	25:00	5:00 +18	10:59	167 161-172	1833	159 118-164	5/4
1.77	30:00	5:00 +4:50	27:57	132 104-163	3688	154 88-168	2/2
2.03	35:00	5:00 +13	19:07	143 105-160	2734	163 106-172	6/2
2.46	40:00	5:00	11:37	166 147-177	1929	152 100-170	4/9
2.66	45:00	5:00 +2:06	25:03	154 146-169	3857	138 80-168	7/6
3.12	50:00	5:00	11:00	160 148-171	1761	157 102-168	6/8
3.46	55:00	5:00 +57	14:36	157 142-170	2293	140 92-166	9/4
3.87	1:00:00	5:00	12:02	168 154-176	2021	150 116-164	6/5
4.21	1:05:00	5:00 +25	14:51	163 151-172	2419	146 104-168	10/3
4.45	1:10:00	5:00 +2:13	21:09	154 128-165	3257	153 82-168	2/10
4.85	1:15:00	5:00	12:30	161 128-174	2014	156 102-168	8/10
5.24	1:20:00	5:00	12:42	163 152-175	2069	146 106-164	8/7
5.58	1:25:00	5:00	14:54	158 143-168	2353	139 98-238	5/3
6.01	1:30:00	5:00	11:34	164 142-176	1896	151 112-166	18/19
6.17	1:35:00	5:00 +2:43	30:13	151 132-163	4562	140 102-168	6/4
6.56	1:40:00	5:00	13:04	167 158-175	2183	144 102-168	11/16
6.88	1:45:00	5:00	15:23	156 144-174	2399	150 96-174	6/9
7.26	1:50:00	5:00	13:15	168 162-176	2227	144 114-164	6/7
7.64	1:55:00	5:00	13:00	165 154-175	2146	146 102-166	2/0
8.00	1:59:43	4:43 +22	13:11	164 149-174	2161	152 98-164	7/7

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 16m, Flat prediction 1:37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	15:12
See your biggest climbs

Cadence

151 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	161	6.9	1:12:00	12:57
Walk	20.7	112	1.1	28:24	26:26
Still	1.1	-	-	1:34	-
Pause	12.9	-	-	17:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.55%	More
800m	5:02	10:08	42.01%	More
1km	6:36	10:37	41.82%	More
Mile	12:19	12:19	38.28%	More
5k	42:06	13:33	39.17%	More
5 miles	1:10:04	14:01	38.40%	More
10k	1:27:21	14:03	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.90
5km	34:31	11:07	47.76
5M	58:27	11:41	46.03
10km	1:14:21	11:58	45.31
10M	2:05:53	12:35	44.08
Half	2:49:44	12:57	42.70
20M	4:31:07	13:33	42.06
Mara	6:05:33	13:57	41.31

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