Fri 13th Mar 2020 at 7:00am by geordiegirl
Run > General
-
Time
1:38:20
-
Miles
8.00
-
Min/mi
12:18
-
Pacing
40%
-
WAVA
44.68
-
Stride(cm)
87
-
Cals
942
-
Cadence
151
-
BPM
156
-
%MHR
91.1
-
B/mi
1915
-
Asc(m)
155
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:32(11:32/m) 136/161bpm 105cal
2) 1m - 10:37(10:37/m) 153/172bpm 102cal
3) 1m - 11:43(11:43/m) 161/177bpm 120cal
4) 1m - 12:00(12:00/m) 163/176bpm 121cal
5) 1m - 12:47(12:47/m) 161/176bpm 123cal
6) 1m - 12:54(12:54/m) 161/176bpm 122cal
7) 1m - 13:55(13:55/m) 161/175bpm 127cal
8) 1m - 12:51(12:51/m) 166/176bpm 122cal
9) 0m - 1(9:30/m) 162/162bpm
11:32 10:37 11:43 12:00 12:47 12:54 13:55 12:51 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.38 |
5:00 |
5:00 +32
|
13:00 |
128 71-150 |
1665 |
159 108-166 |
3/3 |
0.77 |
10:00 |
5:00 +2:15
|
12:56 |
146 97-160 |
1889 |
160 152-170 |
8/5 |
0.89 |
15:00 |
5:00 +4:06
|
40:28 |
117 85-138 |
4735 |
158 116-166 |
1/3 |
1.14 |
20:00 |
5:00 +23
|
20:44 |
135 91-166 |
2799 |
166 162-168 |
2/4 |
1.59 |
25:00 |
5:00 +18
|
10:59 |
167 161-172 |
1833 |
159 118-164 |
5/4 |
1.77 |
30:00 |
5:00 +4:50
|
27:57 |
132 104-163 |
3688 |
154 88-168 |
2/2 |
2.03 |
35:00 |
5:00 +13
|
19:07 |
143 105-160 |
2734 |
163 106-172 |
6/2 |
2.46 |
40:00 |
5:00 |
11:37 |
166 147-177 |
1929 |
152 100-170 |
4/9 |
2.66 |
45:00 |
5:00 +2:06
|
25:03 |
154 146-169 |
3857 |
138 80-168 |
7/6 |
3.12 |
50:00 |
5:00 |
11:00 |
160 148-171 |
1761 |
157 102-168 |
6/8 |
3.46 |
55:00 |
5:00 +57
|
14:36 |
157 142-170 |
2293 |
140 92-166 |
9/4 |
3.87 |
1:00:00 |
5:00 |
12:02 |
168 154-176 |
2021 |
150 116-164 |
6/5 |
4.21 |
1:05:00 |
5:00 +25
|
14:51 |
163 151-172 |
2419 |
146 104-168 |
10/3 |
4.45 |
1:10:00 |
5:00 +2:13
|
21:09 |
154 128-165 |
3257 |
153 82-168 |
2/10 |
4.85 |
1:15:00 |
5:00 |
12:30 |
161 128-174 |
2014 |
156 102-168 |
8/10 |
5.24 |
1:20:00 |
5:00 |
12:42 |
163 152-175 |
2069 |
146 106-164 |
8/7 |
5.58 |
1:25:00 |
5:00 |
14:54 |
158 143-168 |
2353 |
139 98-238 |
5/3 |
6.01 |
1:30:00 |
5:00 |
11:34 |
164 142-176 |
1896 |
151 112-166 |
18/19 |
6.17 |
1:35:00 |
5:00 +2:43
|
30:13 |
151 132-163 |
4562 |
140 102-168 |
6/4 |
6.56 |
1:40:00 |
5:00 |
13:04 |
167 158-175 |
2183 |
144 102-168 |
11/16 |
6.88 |
1:45:00 |
5:00 |
15:23 |
156 144-174 |
2399 |
150 96-174 |
6/9 |
7.26 |
1:50:00 |
5:00 |
13:15 |
168 162-176 |
2227 |
144 114-164 |
6/7 |
7.64 |
1:55:00 |
5:00 |
13:00 |
165 154-175 |
2146 |
146 102-166 |
2/0 |
8.00 |
1:59:43 |
4:43 +22
|
13:11 |
164 149-174 |
2161 |
152 98-164 |
7/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.3 |
161 |
6.9 |
1:12:00 |
12:57 |
Walk |
20.7 |
112 |
1.1 |
28:24 |
26:26 |
Still |
1.1 |
- |
- |
1:34 |
- |
Pause |
12.9 |
- |
- |
17:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
40.55% |
More |
800m |
5:02 |
10:08 |
42.01% |
More |
1km |
6:36 |
10:37 |
41.82% |
More |
Mile |
12:19 |
12:19 |
38.28% |
More |
5k |
42:06 |
13:33 |
39.17% |
More |
5 miles |
1:10:04 |
14:01 |
38.40% |
More |
10k |
1:27:21 |
14:03 |
38.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
47.90 |
5km |
34:31 |
11:07 |
47.76 |
5M |
58:27 |
11:41 |
46.03 |
10km |
1:14:21 |
11:58 |
45.31 |
10M |
2:05:53 |
12:35 |
44.08 |
Half |
2:49:44 |
12:57 |
42.70 |
20M |
4:31:07 |
13:33 |
42.06 |
Mara |
6:05:33 |
13:57 |
41.31 |
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