Fri 13th Mar 2020 at 7:00am by geordiegirl

Run > General
  • Time
    1:38:20
  • Miles
    8.00
  • Min/mi
    12:18
  • Pacing
    40%
  • WAVA
    44.68
  • Stride(cm)
    87
  • Cals
    942
  • Cadence
    151
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1915
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 136/161bpm 105cal
2) 1m - 10:37(10:37/m) 153/172bpm 102cal
3) 1m - 11:43(11:43/m) 161/177bpm 120cal
4) 1m - 12:00(12:00/m) 163/176bpm 121cal
5) 1m - 12:47(12:47/m) 161/176bpm 123cal
6) 1m - 12:54(12:54/m) 161/176bpm 122cal
7) 1m - 13:55(13:55/m) 161/175bpm 127cal
8) 1m - 12:51(12:51/m) 166/176bpm 122cal
9) 0m - 1(9:30/m) 162/162bpm
11:32 10:37 11:43 12:00 12:47 12:54 13:55 12:51 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 14% 18% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 115 71-139 1460 159 148-164 1/1
0.25 2:53 1:17 10:20 142 137-145 1466 158 108-166 0/1
0.38 4:49 1:56 +32 15:30 141 126-150 2186 159 152-164 1/0
0.50 6:28 1:39 +5 13:12 135 127-146 1783 162 152-170 2/1
0.63 7:52 1:24 11:12 149 145-154 1668 160 156-164 2/2
0.75 9:15 1:23 11:04 158 154-160 1749 159 156-160 4/1
0.88 14:39 5:24 +3:47 43:14 121 96-159 5232 157 116-166 1/1
1.00 18:47 4:08 +2:52 33:00 120 85-146 3961 166 158-168 1/1
1.13 19:56 1:09 9:14 154 144-166 1423 166 164-168 1/3
1.25 21:18 1:22 10:56 164 161-167 1792 158 118-164 1/1
1.38 22:33 1:15 10:02 164 161-169 1647 161 158-164 2/1
1.50 23:52 1:18 10:28 171 169-172 1790 159 158-160 2/1
1.63 25:30 1:38 +18 13:07 167 160-171 2191 160 156-164 2/2
1.75 29:24 3:53 +2:24 31:07 127 104-140 3952 154 102-168 1/1
1.88 33:00 3:36 +2:26 28:52 127 105-150 3665 164 88-172 2/0
2.00 34:45 1:45 +13 13:59 154 151-159 2153 156 106-166 5/1
2.13 36:07 1:22 10:53 165 158-172 1796 161 158-164 3/2
2.25 37:35 1:29 11:49 158 147-172 1867 139 100-170 0/4
2.38 38:51 1:16 10:09 172 165-176 1746 162 158-166 1/1
2.50 42:36 3:44 +2:06 29:54 164 146-177 4904 162 158-166 1/2
2.63 44:28 1:52 15:00 155 147-163 2324 135 80-164 5/4
2.75 45:48 1:20 10:42 154 148-164 1649 153 98-168 0/1
2.88 47:08 1:20 10:39 153 148-160 1630 161 156-164 3/2
3.00 48:37 1:28 11:47 168 162-171 1981 145 102-160 0/3
3.13 50:06 1:29 11:53 165 158-170 1960 155 116-164 1/2
3.25 51:33 1:27 11:35 164 158-168 1900 150 104-162 3/1
3.38 54:09 2:37 +56 20:53 154 142-170 3216 131 92-164 3/2
3.50 55:43 1:33 +1 12:28 158 153-162 1969 139 94-166 5/1
3.63 57:00 1:17 10:16 164 154-173 1684 161 158-164 3/1
3.75 58:25 1:25 11:24 171 167-173 1948 158 156-160 1/2
3.88 1:00:04 1:38 13:06 172 160-176 2254 139 116-158 2/1
4.00 1:01:33 1:29 11:54 160 156-166 1904 154 104-162 1/2
4.13 1:03:36 2:03 +25 16:27 160 151-167 2632 147 104-168 5/0
4.25 1:06:39 3:03 +46 24:22 162 137-172 3947 142 82-168 7/0
4.38 1:07:54 1:15 9:59 152 145-159 1518 164 160-166 0/5
4.50 1:10:50 2:56 +1:27 23:28 149 128-161 3495 150 108-168 0/5
4.63 1:12:23 1:33 12:26 158 148-168 1964 161 158-164 2/4
4.75 1:13:50 1:27 11:36 167 162-173 1938 151 116-166 5/2
4.88 1:15:17 1:27 11:36 170 163-174 1971 152 102-162 1/2
5.00 1:16:56 1:39 13:15 168 160-175 2226 147 106-164 2/1
5.13 1:18:34 1:38 13:00 163 152-174 2120 146 112-162 1/3
5.25 1:20:15 1:41 13:29 158 152-164 2129 140 106-164 4/2
5.38 1:21:59 1:44 13:56 160 156-165 2229 142 110-162 2/0
5.50 1:23:38 1:39 13:11 156 149-162 2057 141 108-238 1/2
5.63 1:25:26 1:47 14:20 155 142-168 2221 145 98-238 1/4
5.75 1:26:56 1:30 12:04 160 150-165 1930 150 116-166 9/1
5.88 1:28:20 1:24 11:09 169 161-173 1885 154 114-162 1/7
6.00 1:29:50 1:30 12:03 173 168-176 2085 146 112-160 5/6
6.13 1:32:32 2:41 +1:06 21:30 148 132-166 3182 147 102-168 1/3
6.25 1:36:09 3:37 +1:37 28:57 163 155-172 4719 131 102-168 10/2
6.38 1:37:55 1:46 14:11 168 162-171 2382 143 102-168 4/6
6.50 1:39:21 1:26 11:25 169 162-175 1930 150 110-166 0/4
6.63 1:41:32 2:11 17:31 160 145-171 2803 151 110-174 6/0
6.75 1:43:32 2:00 16:01 150 144-158 2401 144 96-166 2/8
6.87 1:45:00 1:28 11:43 165 155-174 1934 154 120-164 1/1
7.00 1:46:28 1:28 11:45 170 168-173 1998 150 116-164 2/1
7.12 1:48:03 1:35 12:40 170 165-176 2154 147 114-162 1/2
7.25 1:49:53 1:49 14:34 166 162-171 2419 138 116-162 4/4
7.37 1:51:26 1:33 12:27 166 160-172 2065 142 114-164 0/0
7.50 1:53:03 1:37 12:53 169 165-175 2178 149 116-164 1/0
7.62 1:54:40 1:38 13:02 163 157-170 2126 146 110-166 0/0
7.75 1:56:18 1:38 13:04 157 149-162 2052 152 102-164 2/2
7.87 1:57:47 1:29 11:48 170 165-174 2007 155 118-160 2/2
8.00 1:59:42 1:55 +22 15:17 167 159-173 2553 147 98-164 1/4
8.00 1:59:43 1 11:55 162 162-162 1930 164 164-164 0/0

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 155m, Range 16m, Flat prediction 1:37:39
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.2% 15:12
See your biggest climbs

Cadence

151 (238 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.3 161 6.9 1:12:00 12:57
Walk 20.7 112 1.1 28:24 26:26
Still 1.1 - - 1:34 -
Pause 12.9 - - 17:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 40.55% More
800m 5:02 10:08 42.01% More
1km 6:36 10:37 41.82% More
Mile 12:19 12:19 38.28% More
5k 42:06 13:33 39.17% More
5 miles 1:10:04 14:01 38.40% More
10k 1:27:21 14:03 38.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 47.90
5km 34:31 11:07 47.76
5M 58:27 11:41 46.03
10km 1:14:21 11:58 45.31
10M 2:05:53 12:35 44.08
Half 2:49:44 12:57 42.70
20M 4:31:07 13:33 42.06
Mara 6:05:33 13:57 41.31

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