Running > General

13th Mar 2020 at 7am by geordiegirl

  • 1:38:20
    Time
  • 8.00
    Miles
  • 12:18
    Min/mi
  • 45.06
    WAVA
  • 942
    Cals
  • 75
    Cadence
  • 156
    bpm
  • Road
    Surface

 

Notes & Comments

11:32 10:37 11:43 12:00 12:47 12:54 13:55 12:51 1

Map

Pin Map

Pace

40% 16% 19% 18% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:35 1:35 0.13 12:42 115 71-139 1460 79 74-82 1/1
2 2:53 1:17 0.25 10:20 142 137-145 1466 79 54-83 0/1
3 4:18 1:26 +32 0.38 11:25 141 126-150 1610 80 76-82 1/1
4 5:51 1:33 +5 0.50 12:25 135 127-146 1677 81 76-85 2/2
5 7:15 1:24 0.63 11:08 150 145-154 1671 80 78-82 1/2
6 8:38 1:23 0.75 11:06 158 155-160 1754 79 78-80 3/2
7 10:14 1:36 +3:47 0.88 12:45 121 96-159 1543 79 58-83 1/2
8 11:32 1:18 +2:52 1.00 10:24 121 85-146 1258 83 79-84 1/1
9 12:41 1:09 1.13 9:10 154 144-166 1413 83 82-84 1/2
10 14:03 1:22 1.25 10:56 164 161-167 1794 79 59-82 1/1
11 15:18 1:15 1.38 9:58 164 161-170 1636 81 79-82 2/1
12 16:37 1:19 1.50 10:32 171 169-172 1800 80 79-80 2/1
13 17:58 1:22 +18 1.63 10:53 167 160-171 1818 80 78-82 2/2
14 19:32 1:34 +2:24 1.75 12:30 127 104-140 1587 77 51-84 1/1
15 20:44 1:12 +2:26 1.88 9:38 127 105-150 1223 82 44-86 2/1
16 22:10 1:26 +13 2.00 11:29 154 151-159 1767 78 53-83 5/1
17 23:37 1:27 2.13 11:36 166 158-172 1925 79 51-82 3/2
18 25:00 1:23 2.25 11:04 156 147-167 1725 70 50-85 0/4
19 26:16 1:16 2.38 10:06 172 165-176 1736 81 79-83 1/1
20 27:58 1:42 +2:06 2.50 13:33 164 146-177 2223 81 79-83 3/2
21 29:48 1:50 2.63 14:43 155 147-163 2282 67 40-82 4/5
22 31:08 1:20 2.75 10:38 154 148-164 1637 77 49-84 0/1
23 32:27 1:20 2.88 10:37 153 148-160 1624 80 78-82 2/2
24 33:55 1:27 3.00 11:40 168 162-171 1959 73 51-81 1/3
25 35:25 1:30 3.13 12:02 165 158-170 1986 77 58-82 1/3
26 36:52 1:27 3.25 11:35 164 158-168 1900 75 52-81 2/1
27 38:39 1:47 +56 3.38 14:13 154 142-170 2190 65 46-82 3/3
28 40:07 1:28 +1 3.50 11:47 158 153-162 1862 71 47-83 4/1
29 41:23 1:16 3.63 10:09 164 154-173 1664 81 79-82 1/2
30 42:49 1:26 3.75 11:26 171 167-173 1956 79 78-80 1/1
31 44:27 1:38 3.88 13:08 171 157-176 2245 69 58-79 2/0
32 46:01 1:33 +25 4.00 12:28 161 156-166 2006 73 52-81 1/2
33 47:37 1:36 4.13 12:48 160 151-167 2049 78 56-84 4/0
34 49:56 2:19 +46 4.25 18:31 162 137-172 3001 71 41-84 6/0
35 51:06 1:10 4.38 9:23 152 145-159 1426 82 80-83 0/6
36 52:36 1:30 +1:27 4.50 12:01 149 128-161 1790 75 54-84 0/4
37 54:16 1:40 4.63 13:20 159 148-168 2119 78 58-82 2/4
38 55:36 1:20 4.75 10:41 168 162-173 1794 79 59-83 5/2
39 57:02 1:26 4.88 11:26 170 163-174 1943 76 51-81 2/2
40 58:42 1:41 5.00 13:24 167 160-175 2239 73 53-82 2/1
41 1:00:18 1:35 5.13 12:43 162 152-174 2060 73 56-81 1/4
42 1:02:05 1:48 5.25 14:21 158 156-164 2267 68 53-82 4/1
43 1:03:49 1:43 5.38 13:47 160 157-165 2206 70 55-81 2/0
44 1:05:23 1:35 5.50 12:37 156 149-162 1969 72 54-119 2/2
45 1:07:12 1:49 5.63 14:30 155 142-168 2247 73 49-119 1/6
46 1:08:43 1:31 5.75 12:05 160 152-165 1932 75 58-83 9/1
47 1:10:06 1:23 5.88 11:07 169 161-173 1878 77 57-81 3/7
48 1:11:39 1:33 6.00 12:26 172 166-176 2138 72 56-80 5/6
49 1:13:18 1:39 +1:06 6.13 13:10 148 132-164 1948 74 51-84 1/3
50 1:15:15 1:57 +1:37 6.25 15:35 163 155-172 2540 66 51-84 11/2
51 1:16:56 1:41 6.38 13:31 167 162-171 2256 72 51-84 4/10
52 1:18:24 1:27 6.50 11:39 169 162-175 1970 75 55-82 0/1
53 1:20:38 2:14 6.63 17:54 160 145-171 2864 74 55-87 7/0
54 1:22:34 1:56 6.75 15:28 150 144-158 2320 74 48-83 0/8
55 1:24:04 1:30 6.87 11:58 166 155-174 1988 77 60-82 1/1
56 1:25:32 1:28 7.00 11:43 170 168-173 1991 75 58-82 1/1
57 1:27:07 1:36 7.12 12:45 170 165-176 2168 73 57-81 1/2
58 1:29:00 1:53 7.25 15:03 166 162-171 2499 68 58-81 2/4
59 1:30:30 1:30 7.37 11:56 166 160-173 1981 73 57-82 0/0
60 1:32:08 1:38 7.50 13:07 169 165-175 2217 73 58-81 1/0
61 1:33:44 1:36 7.62 12:50 162 157-170 2079 74 55-83 0/0
62 1:35:23 1:39 7.75 13:09 156 149-162 2052 76 51-82 2/2
63 1:36:51 1:28 7.87 11:44 170 165-174 1996 78 59-80 3/0
64 1:38:20 1:29 +22 7.99 12:27 166 159-173 2066 74 49-82 1/3

Heart

31% 56% 14%
156bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 155m, Desc 155m, Range 16m
Elevation Graph
Grade Bands

Cadence

75 (119 max)
Cadence Chart
Cadence Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 40.55% More
800m 5:02 10:08 42.01% More
1km 6:36 10:37 40.09% More
Mile 12:19 12:19 40.43% More
5k 42:06 13:33 39.25% More
5 miles 1:10:04 14:01 38.86% More
10k 1:27:21 14:03 39.24% More

Predictions

Best WAVA 45.92%
Dist Time Per Mile WAVA
1M 10:51 10:51 45.92
5km 36:05 11:37 45.79
5M 59:45 11:57 45.57
10km 1:15:14 12:06 45.56
10M 2:04:34 12:27 45.06
Half 2:45:51 12:40 44.37
20M 4:19:44 12:59 44.17
Mara 5:45:48 13:12 44.52

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1
12.5%
17:48
NW
0.91
11.3%
16:02
N
0.71
8.8%
12:22
NE
1.08
13.5%
15:41
W
1.72
21.5%
13:37
E
1.28
16%
13:15
SW
0.67
8.4%
14:15
S
0.64
8%
18:24
SE

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