Wed 11th Mar 2020 at 4:00pm by geordiegirl

Walk > General

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Time
53:08
Miles
1.56
Min/mi
34:04
Stride(cm)
45
Cals
217
Cadence
105
BPM
97
%MHR
56.7
B/mi
3300
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:04(36:04/m) 89/107bpm 134cal 24/58rpm
2) 0.56m - 17:04(30:22/m) 112/136bpm 83cal 31/62rpm

36:04 17:04

Pin Map

0mi in 0

Pace

52%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	2:00	2:00	1:34:52	88 74-102	8348	102 96-106	2/0
0.06	4:00	2:00	46:26	95 82-105	4410	93 88-96	2/2
0.13	6:00	2:00	31:57	85 75-93	2715	95 90-100	1/3
0.19	8:00	2:00	31:47	88 85-90	2797	96 90-100	2/1
0.24	10:00	2:00	36:44	85 77-90	3123	97 94-102	2/2
0.28	12:00	2:00	58:08	73 65-85	4244	91 88-94	0/0
0.36	14:00	2:00	24:35	87 68-93	2139	97 86-108	4/3
0.43	16:00	2:00	28:02	85 79-94	2383	98 88-110	1/0
0.47	18:00	2:00	47:39	90 83-103	4288	95 84-110	7/2
0.51	20:00	2:00	56:07	87 73-96	4882	97 84-104	2/0
0.55	22:00	2:00	44:56	89 75-102	4000	97 92-102	1/3
0.60	24:00	2:00	41:51	91 77-99	3808	102 98-110	4/10
0.63	26:00	2:00	1:14:41	83 75-89	6198	107 104-110	0/0
0.71	28:00	2:00	24:16	88 81-97	2135	107 98-112	2/2
0.80	30:00	2:00	21:49	99 97-101	2159	108 102-110	2/3
0.85	32:00	2:00	42:25	99 88-103	4199	101 90-108	3/2
0.90	34:00	2:00	37:26	93 88-96	3482	105 96-116	1/1
1.00	36:00	2:00	20:29	98 92-107	2007	109 104-112	0/0
1.10	38:00	2:00	19:24	105 101-108	2036	109 98-114	1/1
1.19	40:00	2:00	22:34	108 99-114	2437	112 100-116	0/1
1.30	42:00	2:00	18:05	112 109-116	2026	112 100-122	1/2
1.41	44:00	2:00	19:03	119 111-123	2267	116 110-120	2/4
1.42	46:00	2:00	2:02:37	108 98-115	13243	111 108-116	1/0
1.52	48:00	2:00	19:52	122 109-136	2424	115 100-124	2/4
1.55	50:00	2:00	1:10:49	116 109-127	8215	113 100-122	0/0
1.56	52:00	2:00	3:37:29	108 91-126	23488	-	0/0
1.56	53:10	1:10	142:14:24	104 96-113	887578	-	0/0

Heart

97/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:44	19:36	More
1km	14:00	22:32	More
Mile	27:01	27:01	More

Predictions

Dist	Time	Per Mile

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