Tue 10th Mar 2020 at 8:00am by geordiegirl

Run > General

Follow User
0 👍

Time
37:46
Miles
3.25
Min/mi
11:37
Pacing
55%
WAVA
45.71
Stride(cm)
89
Cals
389
Cadence
155
BPM
161
%MHR
93.9
B/mi
1867
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Hong Kong Harbour View - Tsim Sha Sui

Split Summary
===
1) 1m - 13:31(13:31/m) 152/175bpm 129cal
2) 1m - 11:26(11:26/m) 164/180bpm 121cal
3) 1m - 12:21(12:21/m) 172/181bpm 135cal
4) 0.05m - 29(9:17/m) 170/173bpm 4cal

13:31 11:26 12:21 29

LindsD
Lovely!

Pin Map

0mi in 0

Pace

47%

20%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.15	2:00	2:00	13:09	133 98-151	1749	159 106-196	9/8
0.30	4:00	2:00	13:44	155 147-163	2130	150 114-168	3/4
0.46	6:00	2:00	12:09	162 156-165	1969	167 158-188	8/9
0.60	8:00	2:00	14:26	155 147-162	2238	150 116-164	4/6
0.71	10:00	2:00	18:56	147 136-158	2783	155 116-172	3/3
0.80	12:00	2:00 +33	21:40	150 140-155	3251	149 108-166	5/2
0.97	14:00	2:00 +23	12:01	153 140-170	1839	163 160-166	0/5
1.13	16:00	2:00 +1:16	12:07	170 132-175	2061	159 144-162	11/4
1.19	18:00	2:00 +16	33:25	134 129-139	4477	165 160-180	4/1
1.38	20:00	2:00	10:35	159 139-170	1683	161 122-166	17/15
1.51	22:00	2:00 +28	15:21	166 157-174	2548	153 114-162	2/4
1.67	24:00	2:00	12:25	162 156-171	2011	156 106-162	2/10
1.77	26:00	2:00 +58	19:38	165 161-170	3239	155 110-160	3/3
1.94	28:00	2:00	11:58	171 163-180	2047	150 80-166	14/1
2.08	30:00	2:00 +23	14:32	165 152-175	2399	154 110-166	7/14
2.15	32:00	2:00 +1:00	28:21	171 168-177	4847	143 116-162	6/3
2.33	34:00	2:00 +16	11:12	176 172-181	1972	158 136-162	20/15
2.38	36:00	2:00 +2:05	37:14	166 147-172	6182	160 158-162	3/2
2.48	38:00	2:00	20:32	163 147-174	3347	160 118-166	4/15
2.64	40:00	2:00	12:37	175 172-179	2208	152 118-162	9/5
2.73	42:00	2:00 +1:02	22:17	167 159-178	3721	159 144-162	3/6
2.89	44:00	2:00	12:08	175 167-179	2125	153 116-166	2/4
2.96	46:00	2:00 +30	29:06	177 172-180	5150	142 80-174	5/0
3.05	46:59	59 +2	10:37	169 166-173	1795	164 160-176	3/4

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 23m, Flat prediction 37:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.9%	10:43
14 4.5%	12:28
12 6.7%	12:41
11 5.7%	12:24
See your biggest climbs

Cadence

155 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	160	2.8	33:18	14:36
Walk	9.3	114	0.2	5:06	23:11
Still	1.0	-	-	32	-
Pause	14.6	-	-	8:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	38.35%	More
800m	5:41	11:26	37.26%	More
1km	7:06	11:26	38.87%	More
Mile	13:59	13:59	33.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	46.03
5km	35:56	11:34	45.88
5M	1:00:50	12:10	44.23
10km	1:17:23	12:27	43.53
10M	2:11:02	13:06	42.35
Half	2:56:40	13:29	41.03
20M	4:42:11	14:07	40.41
Mara	6:20:29	14:31	39.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel